I always got great gains from 1-Andro so I figure Alpha will be even better.
So I have begun getting in more than one day of training this week. I completed my usual Sunday DL workout. Which I will detail. And I completed a Bench and Tri session yesterday. Not easy to get motivated right now.
I have decided to follow a 12 week Deadlift Program written by Ed Coan to concentrate on that one lift. If all goes well I expect to see a 20-30lb. increase in my DL. The first month includes a bunch of volume in the assistance lifts and tapers off toward the end of the program. My hammies and back are still sore. As part of this quest I am going to dedicate Wednesday's to extra deadlift work. So I will plan on doing speed DLs today.
My plan on Wed. is to get lighter explosive reps in a quick intense matter in order to address conditioning as well. Sadiv Sets and On the Minutes sets will be used. Along with extra back work and Prowler Walks.
I'm utilizing 531 for my Bench and Press. If I squat it will be on Wednesday's and will be on a high box to save my knee.
Although my main focus this phase is strength and specifically DL strength there will be plenty of volume. Sometime around October I am planning my 1-Alpha run. Just need to start buying up my product.