Thanks for all the replies guys. Was up at the cabin this weekend so didn't get a chance to read all this till late last night. Had a nice relaxing weekend. Thankfully the pain has subsided for now, just like Snagency said, went away as quick as it came. Glad to know the 1-Andro is doing it's job.
Worked all day and then hit chest/back this evening.
Bench Press Isos: 375 for an 8 second hold x2. 405 for an 8 second hold x2
Bench Press: 285x6, 295x6, 305x6
Semi-Sup Pullups: BWx6, BWx6, 12lb DBx6, 15x6, 20 x6
Barrel Bar Bench: 275x8, 285x7
Wide Pro Lat Pulldown: 157.5x6, 170x6
Side Inertia Lat Raises: 25x6, 25x6
Shrugs: 395x6, 395x6
It was the third week for this phase so I drop a set for the auxiliaries. Joints feel great. Did some speed work in the sand after my lift. Haven't done much speed work since I started the cycle cus I was trying to bulk up. Now that I'm up to 277lbs, I'm gonna start working my speed training back into my training regimen. Did band runs in the sand, 30 seconds forwards for 4 sets, 30 seconds backwards for 4 sets with a minute rest in between. I was surprised how good I felt during it. Don't get me wrong I was winded by the end of it, but I was expecting to have a much rougher go at it with the extra 10 pounds I put on and not doing any intense running for about 4 weeks. I was recomping without much cardio, so I'm excited to see how adding the intense cardio in enhances the recomp. Ran a 40 yard dash at the end of everything and clocked in a 4.84. Not bad for a 6'3" 277 lb man, but by the end of this cycle I'm hoping to break into the 4.7's