Back and traps
Bent rows worked up to 205x5.
Meadow rows 85x10, 2 sets
DB row 100x10, 2 sets
V handle pull down/row 4x10
Pull down giant set, 40 reps
DB shrugs 3x10( really didn't count reps just trying to squeeze traps hard)
Hammer st shrugs 4x10 2 sec hold superset with band pull aparts and band face pulls
Feeling real swole. I think it is visible.