Calebsmittys 1-Andro Run

Page 4 of 15 First ... 23456 ... Last

  1. Depends on your joints bones etc.. even when younger my joints would give out easier than a lot of people. Also depends on how well you lift form wise and how much you push.
    Unremarkable is no way to go through life... Doug


  2. Squats yesterday.

    Worked up by 5s to 405. Hit 405 for 2 reps. Had at least one more in me.
    Smith Machine Hack Squats 4x12
    Leg Press 4x10
    Standing calve raise 3x15, 2x20
    •   
       


  3. Didn't feel great during my workout but I think I sat around to long being off from work. I also agreed to let a friend train with me but he was late so I sat around some more and finally hit squats solo. But the waiting slowed me down.

  4. Yeah waiting around like that messes up my chi flow... You seem to go heavy but leave one or two in the tank, I tend to go until I know I will fail on the next one. It is a very hard mentality to change...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by MrKleen73 View Post
    Yeah waiting around like that messes up my chi flow...
    lqtm
    •   
       


  6. If I had the safety of a spotter I would push it but I usually lift alone so I have to be smart. Guess that's why I have managed to stay injury free.

  7. Back and traps

    Bent rows worked up to 205x5.
    Meadow rows 85x10, 2 sets
    DB row 100x10, 2 sets
    V handle pull down/row 4x10
    Pull down giant set, 40 reps

    DB shrugs 3x10( really didn't count reps just trying to squeeze traps hard)
    Hammer st shrugs 4x10 2 sec hold superset with band pull aparts and band face pulls

    Feeling real swole. I think it is visible.

  8. Here is a pic three weeks in
    Attached Images Attached Images  

  9. Chest today

    I noticed the biggest increase in strength today. I worked up to 295x5. Normally I would struggle to get a rep or two at this weight. Today 5 reps was easy. I probably could have gone up to 315x5 today but wanted to leave something to work toward.
    Hammer strength incline 4x10
    Hammer decline. 4x10
    Cable cross over FST 7

    I was supposed to do triceps as well but my left shoulder was going numb so I called it a day.

    Waking weight was 238 today. Up 13 lbs from start. Probably at an actual weight of 235.

  10. looking thick!

  11. Hell yah there it is, that's what I was waiting for bang!!

    Merry xmas
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver View Post
    Merry xmas
    wait - they have christmas in canada?

  13. Quote Originally Posted by snagencyV2.0 View Post
    wait - they have christmas in canada?
    We invented it
    Unremarkable is no way to go through life... Doug

  14. Quads and calves

    Had back pumps bad. Had trouble getting through. I kept squats light and used hack squats to try to get through my session.
    Finished with leg press 5 sets high volume and leg extension FST7

    Heavy standing calve raises 3x10
    Seated calve raise 3x 10

  15. So far everything is going smooth and I'm getting a lot from this run.

    My weight is 238 up 13 lbs. I look and feel bigger and fuller. Not swollen and fat. My strength has seen a huge increase.

    My libido is in the tank but I can still rise to the occasion. And I am having muscle pumps like crazy.

  16. Excellent progress Caleb! Looking thick and impressive. Congrats on that strength increase that is beast mode for certain!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Shoulders and bis

    Standing press worked up to 185x5 two sets. This is a drastic increase from two weeks ago when I only had one set of four in me.
    DB press/standing BB upright row 3x10+
    DB laterals/rear delt lat. 3x10+

    My shoulders were screaming. I've found I want to do more but my muscles are pumped and full so I don't push it. Crazy fire pumps.

    Bicep work was tough with delta so pumped.
    Hammer curls with 60 lb DB 4x6
    One arm preacher curl 3x10
    Incline DB curl 2x10
    Isolation curl 3xamap

    I have never felt this much pump. Curls were nearly impossible. Almost to much making it hard to finish a workout. But I feel hyooge so ill take it.

  18. Quote Originally Posted by MrKleen73 View Post
    Excellent progress Caleb! Looking thick and impressive. Congrats on that strength increase that is beast mode for certain!
    Thanks buddy. I've never felt this muscular I've been bigger but not like this. I haven't really payed much attention to diet lately just eating. Next week ill have to start getting strict again.

  19. Love this stage where everytbing starts to peak.
    Unremarkable is no way to go through life... Doug

  20. It's nice. Have to watch myself and hold back a little to keep from getting injured. My strength just keeps climbing my natural instinct is to push it to the limits. So far I have been smart about it.

  21. I found the same with my cycle. Felt like I could max out and feel no DOMS. I had to back off and watch the joint pressure with all the "new" weight added. Fish oil and glucosamine ( although Antaeus Achilles is my new joint Supp now) really helped.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  22. no holding back for me guyz..
    i went all out this morning.
    chest looked ridiculous with pumpage.

    always good to know/read your body tho, and do what it's calling for, for sure.

  23. Bout to go deadlift. Gotta love brute force. My beard needs man fuel.

  24. Quote Originally Posted by calebsmitty View Post
    My beard needs man fuel.
    LOL
    my beard needs to stop sprouting new white hairs every week.


  25. Quote Originally Posted by snagencyV2.0 View Post
    LOL
    my beard needs to stop sprouting new white hairs every week.

    No doubt!!!! My beard is almost twice my age. I grow it out and I look so much older it is ridiculous!

    Nice work on the shoulders Caleb!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  •   

      
     

Similar Forum Threads

  1. Full Andro-Series Run
    By R4in in forum Nutraplanet
    Replies: 9
    Last Post: 09-16-2011, 03:59 PM
  2. 1-Andro Rx+Epistane=nice light run?
    By Blacktail in forum Anabolics
    Replies: 4
    Last Post: 03-16-2011, 11:30 AM
  3. 1, 4 andro
    By scotty2 in forum Anabolics
    Replies: 47
    Last Post: 11-10-2002, 09:34 PM
Log in
Log in