Yeah. I know you aren't supposed to drink on PHs but I did. And I had fun. One day. Now I'm back home. On the plus side weight increased significantly over the weekend.
Waking weight of 235 this morning. Some of that is bloat but I feel tight and pumped. I can feel it when I flex .
I started 550 last night two caps AM and two PM.
Can't wait to redeem myself on deadlifts today.