Calebsmittys 1-Andro Run

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  1. Yeah. I know you aren't supposed to drink on PHs but I did. And I had fun. One day. Now I'm back home. On the plus side weight increased significantly over the weekend.

    Waking weight of 235 this morning. Some of that is bloat but I feel tight and pumped. I can feel it when I flex .

    I started 550 last night two caps AM and two PM.

    Can't wait to redeem myself on deadlifts today.


  2. Yah there's that too, maybe some extra liver support for those situations would be wise...
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  3. Note taken.

  4. Ok andro has officially kicked in. I felt it before but after three days off I killed it.

    Deadlift 135x10, 135x10, 225x8,225x8, 275x5, 315x5, 365x5, 405x4
    Rack pull 315x10x2

    All weights flew off the floor. I had a couple more at 405 but grip was slipping and didn't want to blow my wad. This was a PR for me. I'm stoked.

    Good mornings 4x10
    Flute machine 2x10
    Leg curl 4x10(light) calves kept cramping
    Shrugs 3x10 with FatGrips

    I felt awesome today. I had that feeling that I was the alpha. Very aggressive ass kicking mood. Very excited.

  5. Only side right now is cramping. I feel very tight. Especially calves and traps. Is this normal?

  6. That's the feeling I was talking about weights feel light, you are now experiencing the full Monty and smart about not burning out

  7. Quote Originally Posted by calebsmitty View Post
    Only side right now is cramping. I feel very tight. Especially calves and traps. Is this normal?
    SOunds like maybe you got a crick in your neck or a pinch while lifting... Congrats on the PR.

    Your liver should be fine with any of our product they are not liver toxic like methylated substances.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  8. Calves were cramping during leg curls with toes pointed and toes down. Couldn't shake it.

  9. Shoulders and biceps

    Standing press worked up by 5s to 185. Got 5 reps, one more than last week
    Arnold press 2x12
    Rear delt lats 4x10
    Rear delt swings 2x12 got huge pump
    Standing side laterals FST 7

    Hammer curl 3x6 with 65 DB
    BB curl 3x8-10
    Hammer strength preacher curls 4xamap
    Concentration curls 2xamap

    Wasn't as invincible as yesterday but that is due to lack of sleep last night. Felt very restless. Felt extremely pumped and full. Haven't felt pumped like this since I was 18.

  10. Yah I'm looking forward to my crea-trona ignite pump in a couple hours
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  11. I am dying to lift but this being a deload week only gonna do 3 lifts and none of them will be heavy... I miss the feeling of that pump already.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  12. Yah I smashed it, only one more day to go. Went so low of front squats my azz is sore... I am not going above 225 for 5's and I am able to work my range much better.

  13. I hate deloads. I just take a few days off instead.

  14. Quote Originally Posted by calebsmitty View Post
    I hate deloads. I just take a few days off instead.
    I am getting too old and lift to intensely not to do it every once 3-6 weeks. Since I hit 35 my body just kind of tells me when I need to back down a bit.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  15. Damn so I only have one more year? With my normal coaching schedule I tend to have multiple day off. Frequently train 3 days consistently. Not as much need for a de load. I just get impatient. I would rather rest than de load.

  16. Depends on your joints bones etc.. even when younger my joints would give out easier than a lot of people. Also depends on how well you lift form wise and how much you push.

  17. Squats yesterday.

    Worked up by 5s to 405. Hit 405 for 2 reps. Had at least one more in me.
    Smith Machine Hack Squats 4x12
    Leg Press 4x10
    Standing calve raise 3x15, 2x20

  18. Didn't feel great during my workout but I think I sat around to long being off from work. I also agreed to let a friend train with me but he was late so I sat around some more and finally hit squats solo. But the waiting slowed me down.

  19. Yeah waiting around like that messes up my chi flow... You seem to go heavy but leave one or two in the tank, I tend to go until I know I will fail on the next one. It is a very hard mentality to change...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  20. Quote Originally Posted by MrKleen73 View Post
    Yeah waiting around like that messes up my chi flow...
    lqtm

  21. If I had the safety of a spotter I would push it but I usually lift alone so I have to be smart. Guess that's why I have managed to stay injury free.

  22. Back and traps

    Bent rows worked up to 205x5.
    Meadow rows 85x10, 2 sets
    DB row 100x10, 2 sets
    V handle pull down/row 4x10
    Pull down giant set, 40 reps

    DB shrugs 3x10( really didn't count reps just trying to squeeze traps hard)
    Hammer st shrugs 4x10 2 sec hold superset with band pull aparts and band face pulls

    Feeling real swole. I think it is visible.

  23. Here is a pic three weeks in
    Attached Images Attached Images  

  24. Chest today

    I noticed the biggest increase in strength today. I worked up to 295x5. Normally I would struggle to get a rep or two at this weight. Today 5 reps was easy. I probably could have gone up to 315x5 today but wanted to leave something to work toward.
    Hammer strength incline 4x10
    Hammer decline. 4x10
    Cable cross over FST 7

    I was supposed to do triceps as well but my left shoulder was going numb so I called it a day.

    Waking weight was 238 today. Up 13 lbs from start. Probably at an actual weight of 235.

  25. looking thick!

  26. Hell yah there it is, that's what I was waiting for bang!!

    Merry xmas

  27. Quote Originally Posted by DreamWeaver View Post
    Merry xmas
    wait - they have christmas in canada?

  28. Quote Originally Posted by snagencyV2.0 View Post
    wait - they have christmas in canada?
    We invented it

  29. Quads and calves

    Had back pumps bad. Had trouble getting through. I kept squats light and used hack squats to try to get through my session.
    Finished with leg press 5 sets high volume and leg extension FST7

    Heavy standing calve raises 3x10
    Seated calve raise 3x 10

  30. So far everything is going smooth and I'm getting a lot from this run.

    My weight is 238 up 13 lbs. I look and feel bigger and fuller. Not swollen and fat. My strength has seen a huge increase.

    My libido is in the tank but I can still rise to the occasion. And I am having muscle pumps like crazy.
  

  
 

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