Calebsmittys 1-Andro Run

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    If I had the safety of a spotter I would push it but I usually lift alone so I have to be smart. Guess that's why I have managed to stay injury free.

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    Back and traps

    Bent rows worked up to 205x5.
    Meadow rows 85x10, 2 sets
    DB row 100x10, 2 sets
    V handle pull down/row 4x10
    Pull down giant set, 40 reps

    DB shrugs 3x10( really didn't count reps just trying to squeeze traps hard)
    Hammer st shrugs 4x10 2 sec hold superset with band pull aparts and band face pulls

    Feeling real swole. I think it is visible.
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    Here is a pic three weeks in
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    Chest today

    I noticed the biggest increase in strength today. I worked up to 295x5. Normally I would struggle to get a rep or two at this weight. Today 5 reps was easy. I probably could have gone up to 315x5 today but wanted to leave something to work toward.
    Hammer strength incline 4x10
    Hammer decline. 4x10
    Cable cross over FST 7

    I was supposed to do triceps as well but my left shoulder was going numb so I called it a day.

    Waking weight was 238 today. Up 13 lbs from start. Probably at an actual weight of 235.
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    looking thick!
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    Hell yah there it is, that's what I was waiting for bang!!

    Merry xmas
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    Quote Originally Posted by DreamWeaver View Post
    Merry xmas
    wait - they have christmas in canada?
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    Quote Originally Posted by snagencyV2.0 View Post
    wait - they have christmas in canada?
    We invented it
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    Quads and calves

    Had back pumps bad. Had trouble getting through. I kept squats light and used hack squats to try to get through my session.
    Finished with leg press 5 sets high volume and leg extension FST7

    Heavy standing calve raises 3x10
    Seated calve raise 3x 10
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    So far everything is going smooth and I'm getting a lot from this run.

    My weight is 238 up 13 lbs. I look and feel bigger and fuller. Not swollen and fat. My strength has seen a huge increase.

    My libido is in the tank but I can still rise to the occasion. And I am having muscle pumps like crazy.
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    Excellent progress Caleb! Looking thick and impressive. Congrats on that strength increase that is beast mode for certain!
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    Shoulders and bis

    Standing press worked up to 185x5 two sets. This is a drastic increase from two weeks ago when I only had one set of four in me.
    DB press/standing BB upright row 3x10+
    DB laterals/rear delt lat. 3x10+

    My shoulders were screaming. I've found I want to do more but my muscles are pumped and full so I don't push it. Crazy fire pumps.

    Bicep work was tough with delta so pumped.
    Hammer curls with 60 lb DB 4x6
    One arm preacher curl 3x10
    Incline DB curl 2x10
    Isolation curl 3xamap

    I have never felt this much pump. Curls were nearly impossible. Almost to much making it hard to finish a workout. But I feel hyooge so ill take it.
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    Quote Originally Posted by MrKleen73 View Post
    Excellent progress Caleb! Looking thick and impressive. Congrats on that strength increase that is beast mode for certain!
    Thanks buddy. I've never felt this muscular I've been bigger but not like this. I haven't really payed much attention to diet lately just eating. Next week ill have to start getting strict again.
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    Love this stage where everytbing starts to peak.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    It's nice. Have to watch myself and hold back a little to keep from getting injured. My strength just keeps climbing my natural instinct is to push it to the limits. So far I have been smart about it.
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    I found the same with my cycle. Felt like I could max out and feel no DOMS. I had to back off and watch the joint pressure with all the "new" weight added. Fish oil and glucosamine ( although Antaeus Achilles is my new joint Supp now) really helped.
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    no holding back for me guyz..
    i went all out this morning.
    chest looked ridiculous with pumpage.

    always good to know/read your body tho, and do what it's calling for, for sure.
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    Bout to go deadlift. Gotta love brute force. My beard needs man fuel.
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    Quote Originally Posted by calebsmitty View Post
    My beard needs man fuel.
    LOL
    my beard needs to stop sprouting new white hairs every week.

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    Quote Originally Posted by snagencyV2.0 View Post
    LOL
    my beard needs to stop sprouting new white hairs every week.

    No doubt!!!! My beard is almost twice my age. I grow it out and I look so much older it is ridiculous!

    Nice work on the shoulders Caleb!
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    Quote Originally Posted by calebsmitty View Post
    I hate deloads. I just take a few days off instead.
    I luv that part of the shoulder

    Young Gottie
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    Trap bar DL worked up to 3 plates per side.

    Rack pull 3x10 with 315 one set at 405 for a few reps
    Goodmorning 4x10 @ 155
    Leg curl 4x12-15
    Shrugs 4x12-15

    20 min HIIT on treadmill
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    Nice work!
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    Quote Originally Posted by MrKleen73 View Post
    No doubt!!!! My beard is almost twice my age. I grow it out and I look so much older it is ridiculous!

    Nice work on the shoulders Caleb!
    I had close to white hair before my beard started to turn.
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    Had a hard time finding a dress shirt to wear last night. I was popping buttons. Almost everyone fit tight in the arms and chest. Definately growing.

    Happy New Year. Make being awesome your resolution.
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    Quote Originally Posted by calebsmitty View Post
    Happy New Year. Make being awesome your resolution.
    cheers mate.
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    Shoulder and bis today

    Seated press worked up to 185x5 having to monitor myself and not push it to far.
    Did a bunch of supersets of rev. Laterals and side laterals. Mostly light high rep stuff

    My shoulders were on fire. Front delts were burning an hour after. Made biceps hard to do.

    Hammer curls with 60s 3x6
    Preacher curls 4x8-12
    Standing DB straight curls 4xamap
    Concentration curls 3xamap

    Pump was insane. Biceps and shoulders felt like exploding.
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    Have been experiencing extreme bloating and stomach fullness. I'm guessing this is the pure test DAA. Us there anything I can do about it? Any suggestions?
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    IMO it's not the Pure Test. On my cycle I experienced the bloating as well. Now that I'm on PCT Revolution and Pure Test the bloating is gone. Are you taking Creatine?
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    Yeah. I am.
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    Creatrona? By chance? Possible that it's the Creatine?
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    I never experienced any bloating myself but who knows...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Could be anything as far as the bloating, could even be completely unrelated. As far as bloating do you mean being a little gassy in the stomach or water retention type bloating?
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    Mostly after eating I feel extremely full for hours. I'm not swollen or retaining water.

    I'm going to reduce carbs and see if that helps.
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    Deadlift

    Worked up to 405x3
    RDL 4x10 with 225
    Shrugs 4x10

    Felt strong but not very explosive

    Weight is up to a solid 240. Gained some fat.

    I'm done with my 1-Andro. Started PCT and have one more bottle of 550 at 4 Ed. Pure Test 4ed.

    I need to clean up my diet and lean out a little.
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    Sounds good 240 and solid is big!
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    Yeah. I think a little too much fat. I haven't been lean in years. Last time I saw my abs was when I was 23 and I'm 34 now. That is my next goal. Just not sure how much weight I will need to drop to do that.
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    Quote Originally Posted by calebsmitty View Post
    Mostly after eating I feel extremely full for hours. I'm not swollen or retaining water.
    Quote Originally Posted by calebsmitty View Post
    Weight is up to a solid 240. Gained some fat.
    i would theorize that one is directly responsible for the other.

    not a bad thing at all - it just is what it is.
    you've obviously maintained a good environment for growth thruout (as shown with your progress), and that is what your goal is.
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    I'm very satisfied with my results. 15 lbs gained. I hadn't planned on gaining that much. Keeping my diet clean was hard. Going back to work so I will have an easier time with it.
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    Man I just got tired of bulking and gaining too much fat and the cutting and losing too much muscle cuz I had to hurry to lose the fat. I like what I am doing way more now. I gain extremely slowly and stay lean. I don't need to be much bigger at my age but a little size is always welcome.
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