Calebsmittys 1-Andro Run

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  1. Sounds like you have a much better plan this time around. I just had to cut my 531 short. Shoulder is hurting and I have other goals to cater to this year other than strength.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Yeah. I'm just very impatient. Hard to tell yourself more is not necessarily better. I was playing catch up for so long.

    Had a bad herniated L5 @ over 10mm for 5.5 years. From 24-30. I was reduced to very little if any training. So the last 4 years have been me trying to make up for lost time.
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  3. Quick question. I'm starting 550 soon and curious if I should bump up to 4 Ed instead of 2. I would need another bottle. Any thoughts?

  4. Quote Originally Posted by calebsmitty View Post
    Quick question. I'm starting 550 soon and curious if I should bump up to 4 Ed instead of 2. I would need another bottle. Any thoughts?
    4 of 550 is a very safe dose if you ask me, I found it mild but effective. Very good for recomp.
    Unremarkable is no way to go through life... Doug

  5. Thanks. I want to get the most out of this cycle.
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  6. Quote Originally Posted by calebsmitty View Post
    Thanks. I want to get the most out of this cycle.
    then:

    Quote Originally Posted by DreamWeaver View Post
    4 of 550 is a very safe dose if you ask me, I found it mild but effective. Very good for recomp.
    ^^ this.

  7. Yeah go with 4 and reap the benefits not only on gains but joint recovery. It is a nandrolone pre-cursor after all.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. I hope so...das boot
    Attached Images Attached Images  

  9. I hope beer is anabolic

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  10. Quote Originally Posted by calebsmitty View Post
    I hope beer is anabolic

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    Unfortunately no... no it isn't alcohol is supposed in increase estrogen I read somewhere...
    Unremarkable is no way to go through life... Doug

  11. Yeah. I know you aren't supposed to drink on PHs but I did. And I had fun. One day. Now I'm back home. On the plus side weight increased significantly over the weekend.

    Waking weight of 235 this morning. Some of that is bloat but I feel tight and pumped. I can feel it when I flex .

    I started 550 last night two caps AM and two PM.

    Can't wait to redeem myself on deadlifts today.

  12. Yah there's that too, maybe some extra liver support for those situations would be wise...
    Unremarkable is no way to go through life... Doug

  13. Note taken.

  14. Ok andro has officially kicked in. I felt it before but after three days off I killed it.

    Deadlift 135x10, 135x10, 225x8,225x8, 275x5, 315x5, 365x5, 405x4
    Rack pull 315x10x2

    All weights flew off the floor. I had a couple more at 405 but grip was slipping and didn't want to blow my wad. This was a PR for me. I'm stoked.

    Good mornings 4x10
    Flute machine 2x10
    Leg curl 4x10(light) calves kept cramping
    Shrugs 3x10 with FatGrips

    I felt awesome today. I had that feeling that I was the alpha. Very aggressive ass kicking mood. Very excited.

  15. Only side right now is cramping. I feel very tight. Especially calves and traps. Is this normal?

  16. That's the feeling I was talking about weights feel light, you are now experiencing the full Monty and smart about not burning out
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by calebsmitty View Post
    Only side right now is cramping. I feel very tight. Especially calves and traps. Is this normal?
    SOunds like maybe you got a crick in your neck or a pinch while lifting... Congrats on the PR.

    Your liver should be fine with any of our product they are not liver toxic like methylated substances.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Calves were cramping during leg curls with toes pointed and toes down. Couldn't shake it.

  19. Shoulders and biceps

    Standing press worked up by 5s to 185. Got 5 reps, one more than last week
    Arnold press 2x12
    Rear delt lats 4x10
    Rear delt swings 2x12 got huge pump
    Standing side laterals FST 7

    Hammer curl 3x6 with 65 DB
    BB curl 3x8-10
    Hammer strength preacher curls 4xamap
    Concentration curls 2xamap

    Wasn't as invincible as yesterday but that is due to lack of sleep last night. Felt very restless. Felt extremely pumped and full. Haven't felt pumped like this since I was 18.

  20. Yah I'm looking forward to my crea-trona ignite pump in a couple hours
    Unremarkable is no way to go through life... Doug

  21. I am dying to lift but this being a deload week only gonna do 3 lifts and none of them will be heavy... I miss the feeling of that pump already.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Yah I smashed it, only one more day to go. Went so low of front squats my azz is sore... I am not going above 225 for 5's and I am able to work my range much better.
    Unremarkable is no way to go through life... Doug

  23. I hate deloads. I just take a few days off instead.

  24. Quote Originally Posted by calebsmitty View Post
    I hate deloads. I just take a few days off instead.
    I am getting too old and lift to intensely not to do it every once 3-6 weeks. Since I hit 35 my body just kind of tells me when I need to back down a bit.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Damn so I only have one more year? With my normal coaching schedule I tend to have multiple day off. Frequently train 3 days consistently. Not as much need for a de load. I just get impatient. I would rather rest than de load.
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