Calebsmittys 1-Andro Run

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  1. Quote Originally Posted by calebsmitty View Post
    I grinded through it.
    that's a victory in itself.
    hate them sessions, thankfully i get them very rarely.


  2. I only ran andro and I gained ~10lbs in 4 weeks. Strength sky rocketed. Endurance went up. Good results.
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  3. Well I have not done much high volume in a few years. And it has been at least 8-10 years the last time I trained with a 5 day split. I haven't been this sore all over in a long time.

    Just picked up a PWO. Superpump whatever called. Should help.

  4. Eating a pound of smoked brisket for my recovery

  5. Late but in...
    Unremarkable is no way to go through life... Doug
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  6. Quote Originally Posted by calebsmitty View Post
    Eating a pound of smoked brisket for my recovery
    did that post by brisk inspire the brisket?


  7. Nah the wife and I just went out to eat. The restaurant had a pound of brisket for 9 bucks. Can't beat that. I had jaw pumps from chewing.

  8. Quote Originally Posted by calebsmitty View Post
    I had jaw pumps from chewing.

  9. good deal though...
    Unremarkable is no way to go through life... Doug

  10. As ****ty as my training felt yesterday my hams and glutes are sore today.

  11. Quote Originally Posted by calebsmitty View Post
    As ****ty as my training felt yesterday my hams and glutes are sore today.
    Might be overdoing it a bit. I know when a PH adds strength and endurance a lot of people burn out for a bit. You get it back when you rest up but it's hard on you. I have to be carefull when I go on in January. Take a page of of Snags book and train with purpose and try not to get carried away. I am talkiing to myself just as much as anybody else who may read this.
    Unremarkable is no way to go through life... Doug

  12. Good stuff, a nice mix of power building is something like DC or Dog Crapp training. looks like you are already using Widow Makers for your legs. HST 7 is a program that mixes heavy lifting with high volume that is supposed to be great for adding mass.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. I have been pushing this week hard and not resting because I will be out of town this weekend and will have a three day break. When I feel like I did yesterday I usually do what I did and that is reduce weight and reps. I didn't push myself to hard, kept reps at no more than 8 and kept total movements to a minimum. But I still felt I got something out of it. To change it up I'm going to put DL before squats in my split next week and continue switching them on a weekly basis.

  14. Kleen, I've been on 531 for a few years now so I have kept my major movements along the parameters of 531, 5s week. Mostly because I want to increase volume. I might shoot for 3s next week and up volume on accessories.

    I have Josh Bryants book on Powerbuilding and got a few ideas there. I also use some of Meadows ideas for accessories and will try to change it up weekly. This week was mostly to see how I deal with the increased volume and extra training day. Sessions are shorter and more intense than my strictly 531 training so I'm loving that.

  15. Makes sense I just saw you asking Snags about it. THis is my first time doing the 531 and it is weird trying to get used to it compared the multiple bady part high intensity workouts I normally do. All of the resting and everything but I think it is working. We shall see in a month or two.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. 531 definitely works. But it is a turtle race for sure. My first time through I went 9 cycles without stalling. But I was constantly gaining weight and pushing PRs. I got up to 260 with terrible work capacity but my major lifts were great. Only problem is I got short of breath doing Normal everyday stuff.

    I dropped from 260 to 215 over one summer and football season and lost almost all my strength. I kept up with 531 taking breaks here and there.

    Where I made a mistake is I did everything backwards. I should have stayed simple with 531 while cutting and done very little accessory work. I thought I could accelerate fat loss by increasing volume but I just got weak. I am now increasing volume while I also increase carbs and calories.

  17. Chest and Tris

    Flat bench 531-5s. Worked up to 275x5. Had maybe two reps left but no spot so I didn't push it.
    Hammer strength decline 4x12 (got a good squeeze).
    Slight incline DB bench 4x10 (did these light with good stretch and squeeze)
    Cable crossover - FST-7 (great pump after these, thanks for suggestion Kleen)

    Triceps(rush job had to pick up son)
    Dips BW - 10,8,7- 30 sec rest.
    Tri ext machine 3 sets with 3 sec negative didn't count reps just went to failure. Very little rest between sets.

  18. Felt much better than yesterday. Long break this weekend.

  19. That rest will have you banging next week
    Unremarkable is no way to go through life... Doug

  20. I'm looking forward to it

  21. Sounds like you have a much better plan this time around. I just had to cut my 531 short. Shoulder is hurting and I have other goals to cater to this year other than strength.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. Yeah. I'm just very impatient. Hard to tell yourself more is not necessarily better. I was playing catch up for so long.

    Had a bad herniated L5 @ over 10mm for 5.5 years. From 24-30. I was reduced to very little if any training. So the last 4 years have been me trying to make up for lost time.

  23. Quick question. I'm starting 550 soon and curious if I should bump up to 4 Ed instead of 2. I would need another bottle. Any thoughts?

  24. Quote Originally Posted by calebsmitty View Post
    Quick question. I'm starting 550 soon and curious if I should bump up to 4 Ed instead of 2. I would need another bottle. Any thoughts?
    4 of 550 is a very safe dose if you ask me, I found it mild but effective. Very good for recomp.
    Unremarkable is no way to go through life... Doug

  25. Thanks. I want to get the most out of this cycle.

  26. Quote Originally Posted by calebsmitty View Post
    Thanks. I want to get the most out of this cycle.
    then:

    Quote Originally Posted by DreamWeaver View Post
    4 of 550 is a very safe dose if you ask me, I found it mild but effective. Very good for recomp.
    ^^ this.

  27. Yeah go with 4 and reap the benefits not only on gains but joint recovery. It is a nandrolone pre-cursor after all.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  28. I hope so...das boot
    Attached Images Attached Images  

  29. I hope beer is anabolic

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  30. Quote Originally Posted by calebsmitty View Post
    I hope beer is anabolic

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    Unfortunately no... no it isn't alcohol is supposed in increase estrogen I read somewhere...
    Unremarkable is no way to go through life... Doug
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