After 5 hours Friday and 4 hours Saturday of baseball practice. Hitting fungo and throwing 300+ pitches I am still recovering. I had planned on training today but my back is still cramping and sore and feet are killing me. I have decided to be lazy and recover today. Using time to research my training for the foreseeable future. Stuck between gaining mass and leaning out.
Diet yesterday sucked. Started off ok with 4 free range eggs at 7:30 and didn't eat again till 2:30. ( at practice). Had pasta and stir fry for dinner. No where near my macro goals. Back on track today.