Calebsmittys 1-Andro Run

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  1. Quote Originally Posted by MrKleen73 View Post
    If I am gonna do v-handle grip I am doing it on cable to keep the tension consistent throughout the lift. Squat racks are for curling in damn it!
    I hate you.


  2. Quote Originally Posted by calebsmitty View Post
    My thought as well. I have plenty of PCT revo left.

    This is south Texas food porn
    I ddont' know waht this is but I want to eat it
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by MrKleen73 View Post
    If I am gonna do v-handle grip I am doing it on cable to keep the tension consistent throughout the lift. Squat racks are for curling in damn it!
    I hate you.

  4. Quote Originally Posted by calebsmitty View Post
    I hate you.
    Damn! You hate me twice! Rough crowd... LMAO!


    Inviting you to join in on my newest adventure. KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. No workout yesterday, but we had our first scrimmage and did really well.

    Was able to keep Carbs low and Fat moderate

    Macros Protein 317g, Carb 74g, Fat 106g. Calories were low with a busy day.
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  6. Oh well a few low cal days will just lean you up a bit.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. I was actually amazed my cals were so low. Getting home late I contemplated just picking up a Whataburger, I resisted. My diet has improved considerably since I have been logging it. I have kept my carbs under control and my protein intake has remained high. I'll get my cals back up today.

  8. Yes it's about what you eat over time, what you don't eat one day you can make up for another, especially if you didn't train.
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by DreamWeaver View Post
    Yes it's about what you eat over time, what you don't eat one day you can make up for another, especially if you didn't train.
    Today is a training day so I will try to get in more cals.

  10. Quote Originally Posted by DreamWeaver View Post
    Yes it's about what you eat over time, what you don't eat one day you can make up for another, especially if you didn't train.
    while i see the intent you are trying to infer, i would vehemently argue the base concept that you are stating here doug
    consistency is key --- day-in/day-out consistency
    not every couple days..not looking at things on a weekly basis (like some do)
    you want perfection? you better practice it every single day

    on the flip side: that is not to say, if you have a bad day or slip up on diet/training whatever, that you beat yourself up for it, no; learn from it, chalk it up as experience, and move on..don't dwell on failures

    but if you simply look at things as "meh, i'll make up for it tomorrow"..sorry friends, that will ultimately become your reality, and the ease with which it is to fall into again & again is horrifying

    the reality is: today is the now, so focus on this day
    make every single day, your best effort on all fronts


    (snag leaves the room with his philosophising)

  11. BOOM!


    The Diet Nazi strikes again!
    NO CHEATS FOR YOU!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. LOL diet nazi..kleen kills me

  13. Quote Originally Posted by snagencyV2.0 View Post
    LOL diet nazi..kleen kills me
    As much as I mess with you about it your severe anal-ity when it comes to nutrition is evident in your physique. Hard to argue with the results. No knocking Doug either because he looks great doing what he does too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Upper body

    Flat BB bench 4 set 205 with 60 sec rest. Mixed up wide and narrow grip
    DB row 80s 4x10-12, 30 sec rest, last set got 6 initial reps and kept alternating until I got all 10.
    Slight Decline DB press, started with 80s dropped to 55s. 4 sets x AMAP , 30 se rest
    Bent over BB rows 4x10, 30 sec rest. Had to do some rest pause to finish sets. Last two sets I had to take an extra 15 sec rest.

    Superset, Close grip BB bench and BB curl ( kept light) 3x10-15

    Free weight compared to machines kicked my ass. But I felt the muscle more using machines. Probably will alternate their use in future.

  15. I know daily discipline is important from a psychological aspect but you can make up for a bad day and even out with a good one. For instance if you eat too much you won't gain fat if you even it out over the week. Or if you don't eat enough you can make up for it by eating more during the rest of the week. My whole plan is based on this concept. I plan to eat small on non-workout days and eat more on workout days and I save cals for my refeed days. It still requres daily discipline just not in the traditional sense. Instead of eating a steady amount you eat an average amount. As long as you eat lots after your workout you will be ok or in my case even better.

    It's not a license to eat crap but you can make a plan based on average cals provided it's done correctly. I this case he did not eat enough but it was a non-workout day. If he eats more on his workout day it will be fine or possibly even better. Doing this by accident should not be the way you go about it true, it should be part of your plan.
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by MrKleen73 View Post
    As much as I mess with you about it your severe anal-ity when it comes to nutrition is evident in your physique. Hard to argue with the results. No knocking Doug either because he looks great doing what he does too.
    They are both disciplned plans, his is just more traditonal. I put a lot of research and time into devising this for my needs. It can be used as a discipline as well. You still have to adhere to key eating times. I still think most eating should be done after workouts, however the window is very large depending on when you train. This only makes sense as your body will have higher requirements throughout your workout day. I think in this case it is ideal to workout early and eat heavier during that day and evening. All eating should follow a certain amount of disciplne though, that's true in all cases.
    Unremarkable is no way to go through life... Doug

  17. That being said I know Steve has some fantastic knowledge on diet and I still take his advice concerning content for much of what I eat.
    Unremarkable is no way to go through life... Doug

  18. Macros yesterday were much better.

    Protein 295g, Carb 196 g, Fat 135g, 3200 Cals.

    3200 seems to be my magic number. Weight slightly decreased this morning. My waking weight was 228.

  19. Not too shabby, funny if I try to eat 3200 a day I will blow up... Gotta love the difference in metabolism...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Yeah, some days I have to make sure I eat. I tend to go without quite a bit. I'm starting to lose weight. If I notice the weight is coming off to fast I will increase my cals. Probably just bump carbs a bit. With my schedule getting 3200 is doable but not always easy. I have to keep snacks handy.

  21. Leg shaker

    Stiff DL , 4 sets working up to 245x8-10
    Leg press 4 sets, last set rest pause to 20 reps
    One leg squats on hammer strength machine. 4 sets of burning insanity.
    Ham curls 4xamap

    10 min HIIT . All sets done with minimal rest.

  22. Macros yesterday

    Pro 276 g, Carb 152g, Fat 172g

    3213 cals

    I am going to try to make 300 g of Protein my goal from now on. Getting those calories from Carbs most likely. Ive been keeping carbs around my workouts and before practice. Wife seems to only make Spaghetti when she cooks.

  23. Since I am used to fasting sometimes I miss my mid morning meal but on workout days I make sure I get it in.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Here's a little trick to quickly calculate 40% protein. Just drop a 0 off your cals .ie 3000 cals then 300 grams makes about 40% protein intake. It always works out pretty close.
    Unremarkable is no way to go through life... Doug

  25. Yeah. I've been pretty close to 300 every day. But I have fallen short. So I'm going to make more of an effort to hit that mark. I don't want to decrease my calories yet. My cals have not changed but my weight has been dropping. Not much but I am now under 230. I want to keep cals up. Even if I keep calories as is, and add 20-30 grams of protein I will be fine.

  26. Quote Originally Posted by DreamWeaver View Post
    They are both disciplned plans, his is just more traditonal. I put a lot of research and time into devising this for my needs. It can be used as a discipline as well. You still have to adhere to key eating times. I still think most eating should be done after workouts, however the window is very large depending on when you train. This only makes sense as your body will have higher requirements throughout your workout day. I think in this case it is ideal to workout early and eat heavier during that day and evening. All eating should follow a certain amount of disciplne though, that's true in all cases.
    in the end of course we agree..just diffrent stokes for diffrent strokes
    my mindset is to focus on each & every day, and make the most of each day i can
    procrastination runs in my family, so i'm not ever gonna be a procrastiholic - and so with this mindset i go forward

    altho we have differing philosophies on food intake as well, you bring up a good point here for sure (altho again we have slightly differing views of the point: if given the choice, i would rather go into a workout underfed and then overfeed after, rather than vice versa

    but again - this is due to my goal of always maintaining lower bodyfat levels, rather than necessarily worrying about gross muscle accrual

    diffrent strokes! it's really amazing how many different roads lead to Rome

  27. Quote Originally Posted by snagencyV2.0 View Post
    in the end of course we agree..just diffrent stokes for diffrent strokes
    my mindset is to focus on each & every day, and make the most of each day i can
    procrastination runs in my family, so i'm not ever gonna be a procrastiholic - and so with this mindset i go forward

    altho we have differing philosophies on food intake as well, you bring up a good point here for sure (altho again we have slightly differing views of the point: if given the choice, i would rather go into a workout underfed and then overfeed after, rather than vice versa

    but again - this is due to my goal of always maintaining lower bodyfat levels, rather than necessarily worrying about gross muscle accrual

    diffrent strokes! it's really amazing how many different roads lead to Rome

    Oh yah I train fasted and eat after my workout during the day. I love fasted training. I get hungry a few hours later and that stays for the day. I sometimes get very focussed on what I am doing and can't think outside the box though. The more strict I am the more obsessed I need to be and can't even afford to think differently. Even though we differ style wise we eat basically the same content. You can get away with more than I can on a conventional method I have to leave convention to enjoy the same freedoms.
    Unremarkable is no way to go through life... Doug

  28. Oh and we will always agree in the end cuz we're both right.
    Unremarkable is no way to go through life... Doug

  29. http://www.dangerouslyhardcore.com/3...research-ever/

    Wanted to post this for anyone interested.

    Macros yesterday. No training. Cold setting in. Decided to rest and recover.

    Protein 244g, Carb 36g, Fat 138g

    Missed my nightly Protein Shake. Feel asleep.

  30. Trained this morning.

    Standing DB press stayed light, shoulder worn out from batting practice
    Worked in band work, upright row and pull aparts

    Body weight dips 4xamap
    Lat raise 4x10-12, superset rear lat swings
    Skull crusher/preacher curl superset 4x10-12

    Blast strap fun. Experimented with them doing push-ups, fly, curls, Tri ext., dips

    I look like I have aids, I'm lookin flat and skinny right now. Today I'm gonna punish some food. The last couple days I have been below calorie goals. Down to 225. Losing weight way to fast.
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