Calebsmittys 1-Andro Run

[DreamWeaver]

we all know where i sit on the issue of dairy

no grown man should be drinking milk from a cow

Ageeed not a child, my son did not drink milk and I've never seen such strong bones and joints. He was a beast when he was ballin...

[MrKleen73]

Wow, so much to comment on that I forgot what I wanted to say. Diet wise yeah the lawyers that came up with the food pyramid should be bitch slapped. I like Myfitnesspal as a diet tracker but if you let them set up your diet it is like 65-70% carbs. I can't even entertain that idea... I have type 2 diabetes running rampant in my family...

[calebsmitty]

Well Kleen if you keep resistance training on your life you should be fine. I'm waiting to see how long it takes doctors to realize the importance on resistance training for diabetics.

[snagencyV2.0]

Ageeed not a child, my son did not drink milk and I've never seen such strong bones and joints. He was a beast when he was ballin...

yes
i've said it before, but ponder..

humans are the ONLY species that drink milk into adulthood
we are also the only species that drinks the milk of another animal

uggh, i'll take almond or coconut milk thank you very much

[MrKleen73]

Yeah I tend to toggle my insulin to create anabolism. One major shot a day is not going to cause me a problem if I keep levels low - normal the rest of the day.

[calebsmitty]

Lats and traps today

Decided to go hard and fast today all sets with less than a minute rest.

Smith machine dead stop row 8x8-10 changing grip every few
Chin up 2x5
One arm cable row 4x8-10
Hammer strength high row FST7

Hammer strength shrug started with 4 plates a side worked down doing strip sets. (4 plates dropped a plate for superset until I got to one plate)
DB shrugs 3 sec hold 3x10
Smith machine shrugs giant set of 40 reps

Another great workout. My go to work Pre work out. Left over coffee mixed with my chocolate protein did the trick.

[MrKleen73]

Beasting Baby!

[calebsmitty]

The last few sessions have been awesome. It's to bad baseball season starts Friday.

[calebsmitty]

Diet

Prot. 280g, carbs 150g, fat 130g

[calebsmitty]

Diet

Prot. 280g, carbs 150g, fat 130g

[DreamWeaver]

The last few sessions have been awesome. It's to bad baseball season starts Friday.

Really, that sounds so strange with us in a deep freeze.

[snagencyV2.0]

Really, that sounds so strange with us in a deep freeze.

-20 below here last night, indeed

spring training babay! is why god created arizona and florida for those venues lol

[calebsmitty]

Really, that sounds so strange with us in a deep freeze.

South Texas. Woke up to 60 and up to 77 today. We get to start baseball early. I know up North Baseball doesn't start for a month or two. Some places don't start until after spring.

[calebsmitty]

Shoulders and bis

Standing press worked up to 185x5 today. 1 rep PR
Standing over/under press with 95 lbs. these set my shoulders on fire
Defranco shoulder saver routine 3 sets
Rear laterals 3x10-12

Hammer pinwheel curl 3x8(60s), 1x6(65)
Standing alternating DB curl w/40s lost track how many sets
Just started dropping weight and tryin to pump up the bicep the rest I the time

I hate training biceps. Such a weak muscle.

[DreamWeaver]

185 is no joke on standing press, I have not been able to hit that for years. Fuggin shoulders

[calebsmitty]

Yesterday was a rest day. Kept carbs at 100 grams, protein 250g, and fat 96g

[snagencyV2.0]

185x5..movin on up the ladder..yeahh buddy

~2300cals on off day eh - you going for some fat-loss now?

trying to get a feel for your goals..

[calebsmitty]

Well I wanted to eat more. Had a late meeting with umpires. Went to a restaurant and power went out right before I was going to order.

I am attempting to lean out slowly. I'm already bulked up. Trying to keep calories just south of 3000 and Carbs below 300. I figured on my off day I would keep carbs down to ~100g. On Saturday I might do a good refeed. My strength has improved since tracking my macros and getting more carbs in.

[snagencyV2.0]

okay gotchya, as i was thinking
3k might be a tad low, you're a big guy..
for comparison, i have moved my minimum cal threshhold to 3k (and may yet have to go to 3250), as i have noticed recently too drastic comp/weight reaction to my 2850 days
for comparison, my high/active days are sitting at 4250 (and i may yet bump those up!)..
and - i am sitting @202lbs upon rising, pretty lean

2300cals tho, mmm dunno man, seems way to low for you, imo
no problem with the 100g carb low-activity day, just bump protein and (maybe) fats, more cals overall..
my .02

[calebsmitty]

Thanks...i have been trying. I've been so used to the way I eat. And probably not getting enough cals has been a common theme. That is why I am tracking them. Have gotten better at getting extra cals during the day that I wasn't getting before. I keep forgetting to take my coconut oil to work to drink with my coffee. It is a huge help. Also like to spike my protein with coffee and olive oil. Again....thanks for the critique. It really helps. I have taken your previous advice as well. I appreciate the help.