Calebsmittys 1-Andro Run

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  1. New Member
    calebsmitty's Avatar
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    I've been leaning out nicely. Waist is smaller. Have more separation on my chest. Arm and shoulder definition. Some vascularity. Stomach leaning up but not as noticeable as the rest.

    The best part in spite of my effort to lean out, my strength had increased. I hit a new PR in squat today. 445x1. I really wanted to take it to 465 but I don't have a partner and I didn't want to fail on a rep. I will save it for next time. I think I will hit easy. 500 is in sight.
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    snagencyV2.0's Avatar
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    Quote Originally Posted by calebsmitty View Post
    I've been leaning out nicely. Waist is smaller. Have more separation on my chest. Arm and shoulder definition. Some vascularity.
    the incredible shrinking man!
    Stomach leaning up but not as noticeable as the rest.
    typical hard spot to reduce, and usually the last to go on us
    The best part in spite of my effort to lean out, my strength had increased. I hit a new PR in squat today. 445x1. I really wanted to take it to 465 but I don't have a partner and I didn't want to fail on a rep. I will save it for next time. I think I will hit easy. 500 is in sight.
    gotta LOVE getting lean + strength going up..
    doesn't seem like it should happen, but funny enough it sure can

    keep nailing it caleb
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  3. New Member
    calebsmitty's Avatar
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    The pics on here are always so big they make me feel better. From the pic my stomach looks much flatter and leaner than two weeks ago.
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  4. New Member
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    Yeah. The way I'm training right now. I'm using Sunday to go heavy and hard on my DL and Squat. Alternating weeks. I have hit PRs in both every Sunday so far.
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    Nice work on the PR and definitely not losing muscle with your weight loss so it is a Win Win!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    DreamWeaver's Avatar
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    If power is up there cannot be muscle loss, it's usually the first thing to go.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  7. New Member
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    Nothing to report of note. Official Baseball Season has begun. Game last night, scouting tonight, tournament starting Thurs. All means my training is taking a hit. I'll hit it tomorrow and hopefully Thursday night. Saturday if we don't make the championship game.

    Keeping my diet low on carbs. Money is tight until Thurs. so I have been living off scraps trying to keep protein high.

    Weight is still hovering around 225. Trying to maintain this weight a little longer. The carb ups I've been doing on the weekend have helped keep my weight from plummeting to fast and apparently has allowed me to hold on to LBM and increase my strength.
  8. New Member
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    Hey Guys. Just wanted to check in and brag. My high school team is heading to the championship of our first tournament. This is a huge tournament and a pretty big deal. So I'm pretty excited. Been super busy and getting training in when I can.
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    Quote Originally Posted by calebsmitty View Post
    Hey Guys. Just wanted to check in and brag. My high school team is heading to the championship of our first tournament. This is a huge tournament and a pretty big deal. So I'm pretty excited. Been super busy and getting training in when I can.
    Congrats
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  10. New Member
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    Hey guys been a few days. Still Doug what I can. Still working my diet. Just not as strict as before. We made the championship in another tournament and lost again. Our only losses are in championship games. One more tournament to go and I'm back on a regular schedule.

    Just bought a power rack from a guy on Craigslist. I'm almost ready to train at home exclusively. Keep working hard boys. Have a good one.
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    The big thing about championships is if you lose you have to take the credit for getting there. As long as you leave nothing on the field, or court as the case may be. Remember the bit about what the coach said about perfect in Friday Night Lights. Sometimes the team that loses on the scoreboard are the bigger winners.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  12. New Member
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    Hey fellas. I've been MIA the last few weeks. Been burned out and took a break. Still a little worn down but plan on getting back in the gym tonight. Weight is right below 220. Have stayed lean eventhough my diet has been lacking. Getting back to my routine today will help. Baseball team is 14-3 now and 3-0 in district play.
  

  
 

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