Epi-v shreds Old fug, Read all about it...

[DreamWeaver]

Yeah ive been researching the real deal. At small Bodybuilding doses it seems to be quite expensive. Roughly 2 grand for legit stuff. Lol. Its the only thing i could think of for skin tightening. It wasnt really a suggestion due to price. Tell me more about these patches. They sound interesting.

hgh powerpatch

[bean5er]

Thanks...

Some of that is an age thing and I can often pose it away but I am a tad loose and that is one thing I will improve. Remember I am not preparing for these photos, I am 14 hours fasted and was at a company picnic the day before and eating a bit undisciplined. Loose skin aside the improvement was still very obvious and the camera does tend to bring out the faults more. My skin did not look that loose tin tthe mirror ... oh well I am still very happy...

Seriously DW don't explain yourself we all should hope to look that good when we're your age.

Sent from my iPhone using Am.com

[LiveToLift]

Seriously DW don't explain yourself we all should hope to look that good when we're your age.

Sent from my iPhone using Am.com

Yea you old fugging sour puss! :-) JK buddy.

No seriously you have nothing to be ashamed of you are fugging ripped old dude!

[DreamWeaver]

Seriously DW don't explain yourself we all should hope to look that good when we're your age.

Sent from my iPhone using Am.com

Yea you old fugging sour puss! :-) JK buddy.

No seriously you have nothing to be ashamed of you are fugging ripped old dude!

Thanks lol I am a fuggin perfectionist as well thouigh

[superbeast668]

hgh powerpatch

Looked at the thread. Im gonna say now that I'm remembering some of my research. Hgh isnt stable enough in solution to even be shipped with out possible damage. Thats why most of it comes in kits, powder and bac. Water. Cant help but wonder whats actually in that patch... If you dont mind, keep me updated as you use it.

Another thing to look at, im not as schooled in their use but a bunch of peptides stimulate gh release in the body if i understand correctly ( i could be misunderstanding these things horribly).

[DreamWeaver]

Looked at the thread. Im gonna say now that I'm remembering some of my research. Hgh isnt stable enough in solution to even be shipped with out possible damage. Thats why most of it comes in kits, powder and bac. Water. Cant help but wonder whats actually in that patch... If you dont mind, keep me updated as you use it.

Another thing to look at, im not as schooled in their use but a bunch of peptides stimulate gh release in the body if i understand correctly ( i could be misunderstanding these things horribly).

Yah I've used some and with a little success but not enough to really continue use...

[DreamWeaver]

Man I am pulverized ... second week of muscle saturation and giant sets... Chest and back again today, this is very tough with the high reps...

I was feeling like warmed over crap but felt a lot better after this was in the books. I am good and decimated though. Bronchitis is much improved, looks like I should be through the worst very soon.

[DreamWeaver]

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10
Gaspari Nutrition - Myofusion Probiotic Chocolate Protein Powder, 2 scoop	300	18	4	48
Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 1 can, drained	140		2	32
Costco - Pork, Fresh, Loin, Top Loin (Chops), Boneless, Broiled , 5.25 oz (85g)	292		14	40
	932	28	20	120
Meal 2 (Between 5 and 7 pm)
Fresh Creations - Smoked Turkey & Chicken Sausage (Costco), 6 sausage	720	6	36	90
Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.)	240			56
Ocean's - Solid Light Tuna ~ In Water, 1 container (133 gs ea.)	121		1	29
Snickers - Chocolate Bar 58.7g, 2 bar (58.7 g)	560	70	28	8
Fresh - Large Black Plum 165g, 4 Plum	304	76		4
	1,945	152	65	187
Totals	2,877	180	85	307

I may replace those snickers with some starches...mulling it over...

[superbeast668]

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Gaspari Nutrition - Myofusion Probiotic Chocolate Protein Powder, 2 scoop	300	18	4	48
Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 1 can, drained	140	0	2	32
Costco - Pork, Fresh, Loin, Top Loin (Chops), Boneless, Broiled , 5.25 oz (85g)	292	0	14	40
Add Food Quick Tools [*]Quick add calories[*]Remember meal[*]Copy yesterday[*]Copy from date[*]Copy to date [*]Copy from which date?[*]Sunday, July 22[*]Saturday, July 21[*]Friday, July 20[*]Thursday, July 19[*]Wednesday, July 18[*]Tuesday, July 17[*]Monday, July 16 [*]Copy to which date?[*]Thursday, July 26[*]Wednesday, July 25[*]Tomorrow[*]Today[*]Yesterday[*]Saturday, July 21[*]Friday, July 20	932	28	20	120
Meal 2 (Between 5 and 7 pm)
Fresh Creations - Smoked Turkey & Chicken Sausage (Costco), 6 sausage	720	6	36	90
Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.)	240	0	0	56
Ocean's - Solid Light Tuna ~ In Water, 1 container (133 gs ea.)	121	0	1	29
Snickers - Chocolate Bar 58.7g, 2 bar (58.7 g)	560	70	28	8
Fresh - Large Black Plum 165g, 4 Plum	304	76	0	4
Add Food Quick Tools [*]Quick add calories[*]Remember meal[*]Copy yesterday[*]Copy from date[*]Copy to date [*]Copy from which date?[*]Sunday, July 22[*]Saturday, July 21[*]Friday, July 20[*]Thursday, July 19[*]Wednesday, July 18[*]Tuesday, July 17[*]Monday, July 16 [*]Copy to which date?[*]Thursday, July 26[*]Wednesday, July 25[*]Tomorrow[*]Today[*]Yesterday[*]Saturday, July 21[*]Friday, July 20	1,945	152	65	187
Totals	2,877	180	85	307

Pork loin sounds amazing right about now... isnt it pretty fatty though?

[DreamWeaver]

Pork loin sounds amazing right about now... isnt it pretty fatty though?

Not that bad if you trimm it, there is 14 grams to 40 of protein if you don't so not bad at all the cuts are pretty lean.

[superbeast668]

Not that bad if you trimm it, there is 14 grams to 40 of protein if you don't so not bad at all the cuts are pretty lean.

Sweet.. i might incorporate some chops and loin into my diet then. I love me some terryiaki pork.

[DreamWeaver]

Sweet.. i might incorporate some chops and loin into my diet then. I love me some terryiaki pork.

That or pork tenderloin.... usually reasonably priced...

[DreamWeaver]

So Just walking today will do my usual 10k and throw in a short one this morning and at lunch....

[DreamWeaver]

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18		1
Meat - Turkey & Chicken Sausage, Costco, 2 sausage	240	2	12	30
Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 1 can, drained	140		2	32
	649	30	14	63
Meal 2 (Between 5 and 7 pm)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 6 cups	300	15
Eggs - Hard-boiled (whole egg), 6 large	465	3	32	38
Costco - Boneless Skinless Chicken Breasts, 12 oz (1breast)	330		5	75
Fresh - Large Black Plum 165g, 4 Plum	304	76		4
	1,399	94	37	117
Totals	2,048	124	51	180

[DreamWeaver]

I am thinking there is something to this cell expansion and high rep thing or I guess it's suppose to condition the muscle to allow more water to be maintained in the muslce itself... don't know if I phrased that right. Anywho I do seem to be tightening and have decent volume...

[DreamWeaver]

Got bored at work so did quite a bit of extra power walking today... Bronchitis is to the point where I can work it and clear my lungs to get everything I need done. Hardly effects my total performance at all really...

[VolcomX311]

Hey Doug, it looks like you're doing IF or LG. When do you workout? Closer to meal 1 or closer to meal 2? I just started Leangains today (still haven't had my first meal yet....), so I was curious to know what your layout was.

[DreamWeaver]

Hey Doug, it looks like you're doing IF or LG. When do you workout? Closer to meal 1 or closer to meal 2?

Actually in the am so I take BCAA's with my workout then around 10 am....love the morning workouts...

[VolcomX311]

Actually in the am so I take BCAA's with my workout then around 10 am....love the morning workouts...

Calories free BCAA's or Whey? The LG guy recommended 10g BCAA's, do you get that much? Also, are you then not worrying about the postworkout carbs/proteins?

[DreamWeaver]

Calories free BCAA's or Whey? The LG guy recommended 10g BCAA's, do you get that much? Also, are you then not worrying about the postworkout carbs/proteins?

Yes about 10 grams then about 7 grams later as I use the 8-1 usp version I get more luecine... Yah not to worry about post workout nutrition the anabodlic window is probably about 8 hours longer and my body is plenty ready to suck up the nutrients come meal 1 .... it really works out well... You are alllowed up to 50 cals I believe and still consider the fast intact....