Epi-v shreds Old fug, Read all about it...

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    Unremarkable is no way to go through life... Doug


  2. Your pics look awesome Doug! You look ripped, and your midsection looks more dry and tight than I think I've seen it! Your abs look incredible! Well done!
    Recoverbro Elite
    "This is what we've been working on"
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  3. You've gotta be the freakiest old dude out there man! You still got a week left too dont you?
    I'm just a dude chasing a dream

  4. Quote Originally Posted by RickRock13 View Post
    Your pics look awesome Doug! You look ripped, and your midsection looks more dry and tight than I think I've seen it! Your abs look incredible! Well done!
    Thanks Rick .. with more professional pics I could pick up a lot of additional veinage and striations as I am full of them... the lighting is decent though...
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by superbeast668 View Post
    You've gotta be the freakiest old dude out there man! You still got a week left too dont you?
    Thanks yah even thinkng of continuing 2 more..
    Unremarkable is no way to go through life... Doug
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  6. Very good pics sir! Amazing progress!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. Quote Originally Posted by LiveToLift View Post
    Very good pics sir! Amazing progress!
    Thanks it's been a good year for a lot of us ... that transformer contest was a good blast off ...
    Unremarkable is no way to go through life... Doug

  8. Looking Great Doug, Amazing!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  9. Great work mate.
    How much further are you taking this and what are your plans afterward?

  10. Quote Originally Posted by DreamWeaver

    Thanks it's been a good year for a lot of us ... that transformer contest was a good blast off ...
    Agreed bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  11. Quote Originally Posted by ScottyDoc View Post
    Looking Great Doug, Amazing!
    Thanks Al can't wait to see how the carb up works out ...

    Quote Originally Posted by ozHarris View Post
    Great work mate.
    How much further are you taking this and what are your plans afterward?
    Thanks, all fun and games
    Unremarkable is no way to go through life... Doug

  12. Well fuggers ... this is what happens when you carb up.. I got this bitch....

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    Unremarkable is no way to go through life... Doug

  13. There's more ...

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    Unremarkable is no way to go through life... Doug

  14. Looking large, and in charge Doug! Nice work!
    Recoverbro Elite
    "This is what we've been working on"

  15. Quote Originally Posted by RickRock13 View Post
    Looking large, and in charge Doug! Nice work!
    Carb up worked dandy thanks Rick ... you know I found a sweet spot for pics on that platfrom but those were 3rd round pics and I was not posing as well... next time though ...
    Unremarkable is no way to go through life... Doug

  16. someone been very busy over the last month i see.
    great work Doug.
    (love the thread name btw)

  17. Quote Originally Posted by snagencyV2.0 View Post
    someone been very busy over the last month i see.
    great work Doug.
    (love the thread name btw)
    Snags in my thread ..all is right with the universe I really have worked very hard and I am seeing some pretty lofty results.. a good year...
    Unremarkable is no way to go through life... Doug

  18. So grueling workout in unbelievable humidity but got it done. As the weight goes up I find I am getting less reps on the second and third cycles.. I do ok on the first round but then I am pretty crapped out...

    I have decided to continue with this log till August 18th so got 2 more weeks still on course the next 2 weeks so update as much as I can ...
    Unremarkable is no way to go through life... Doug
  19. Unremarkable is no way to go through life... Doug

  20. Yah going over the pics again and I am pretty stoked about the carp up I did on the weekend. I did about 5000 cals on Friday then had a snickers, a sesame bagel and a banana about 1 hour before pics with some nutrient partitioners...

    Here's friday...

    Unremarkable is no way to go through life... Doug

  21. DW... your meal plans are epic!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  22. Quote Originally Posted by ScottyDoc View Post
    DW... your meal plans are epic!
    Thanks Al.. the fitness pal site makes things easier...
    Unremarkable is no way to go through life... Doug

  23. Hammered the fug out of my shoulders and arms this morning... fuggin A....

    Day 2
    Shoulders
    Reverse bo rows drop 1
    3X15
    27.5/22.5
    ss L-lateral raise drop 1
    3X15
    22.5/17.5
    ss Front raise drop 1
    3X15
    22.5/17.5
    Arms
    vbar tri pressdown
    3X15
    70/60
    ss incline alt db curl drop 1
    3X15
    37.5/27.5
    ss X face extension drop 1
    3X15
    27.5/22.5
    ss Prone db curl drop 1
    3X15
    27.5/22.5

    Fuggin brutal when you get higher in numbers... I weighed in at 196.5 which is just where I planned to be, so diet is on the money...
    Unremarkable is no way to go through life... Doug
  24. Unremarkable is no way to go through life... Doug

  25. Visually I am not really seeing the big changes I was last week but I did hair removal and that has me holding water in my skin for about 5 or 6 days it seems...
    Unremarkable is no way to go through life... Doug

  26. Wow Doug everything is looking amazing. You have really made a lot of progress. I think you will be looking money by the 18th well I should say you will be looking like a million bucks!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  27. Quote Originally Posted by MrKleen73 View Post
    Wow Doug everything is looking amazing. You have really made a lot of progress. I think you will be looking money by the 18th well I should say you will be looking like a million bucks!
    Thanks Chris ... like I have been saying .. this has been a great year
    Unremarkable is no way to go through life... Doug

  28. Feeling a bit punky so far today it's a burn day so not too much more activity planned...here is Wednesday eat fest...


    Yah I swallowed 2 lbs of ground beef in one meal
    Unremarkable is no way to go through life... Doug
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