Epi-v shreds Old fug, Read all about it...

Page 9 of 13 First ... 7891011 ... Last

  1. Quote Originally Posted by DreamWeaver View Post
    Guys I am thinking about extending this for 2 more weeks and my only concern is I have been on cycle for 12 ... I am just thinknig of continuing the Epi-v 2 more weeks to make it 6 weeks as this is where I see the most benefit. I feel fine and don't see a problem. I don't feel shut down and I have Toremifine which I am definitely going to use. The plus side is that I should be able to get even more ultra shredded...

    What do you think...?
    Fugg it, if you are feeling great, no sides, and you are taking good care (preventatives), why not!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. Name:  Untitled.png
Views: 91
Size:  163.5 KB

    Taking a page out of Chris's book and using the IF Calculator to gauge where I want to be for the next couple weeks...

    Now I will borrow some cals off each day to Make Friday more of a free day... nothing crazy at this time maybe 2800 or so... then when I go into maintenance I can make adjustments concerning the free day maybe getting it up a bit higher...
    Unremarkable is no way to go through life... Doug
    •   
       


  3. Quote Originally Posted by ScottyDoc View Post
    Nice, some friends and I are going again next weekend, when they saw all my picts on FaceBook they started calling me telling me they wanted to go, so I said ok, but I only did the lower half which is class IV & III, this time around we will be doing both the upper & lower half of the river and it will be Class III, IV, & V rapids... one rapid "Godzilla" is the bomb!!!
    The water is low here this year soe I am thinking I will only see class 3 and 4 but that will be fine for my first go...
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by ScottyDoc View Post
    Fugg it, if you are feeling great, no sides, and you are taking good care (preventatives), why not!
    Yah it's coming together hyper rip here we come ... yah baby!!!
    Unremarkable is no way to go through life... Doug


  5. Carbs are high protein is low but this is more of a free day for me...I will work on the other days to get the parms in check...
    Unremarkable is no way to go through life... Doug
    •   
       


  6. Good stuff, I have no idea how you eat 4 cups of fresh veggies at a time... I would be so full.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. I just made a general training and update thread if you want to follow along with me and what I am doing then Try And Catch Up Mutha Fuggas!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Quote Originally Posted by MrKleen73 View Post
    Good stuff, I have no idea how you eat 4 cups of fresh veggies at a time... I would be so full.
    Some of it leafy... a mixed greens thing with other veggies...
    Unremarkable is no way to go through life... Doug

  9. Quote Originally Posted by MrKleen73 View Post
    I just made a general training and update thread if you want to follow along with me and what I am doing then Try And Catch Up Mutha Fuggas!
    Already there ...
    Unremarkable is no way to go through life... Doug

  10. Right behind ya and sh!t!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. This weeks pics do show a bit of improvement but there was some bad eating at the end of the week... I still have 2 weeks to bring this home...Name:  1.JPG
Views: 86
Size:  162.0 KBName:  2.JPG
Views: 91
Size:  159.9 KBName:  3.JPG
Views: 87
Size:  166.1 KBName:  4.JPG
Views: 86
Size:  103.3 KBName:  5.JPG
Views: 87
Size:  111.9 KBName:  6.JPG
Views: 86
Size:  166.8 KBName:  8.JPG
Views: 82
Size:  107.0 KBName:  9.JPG
Views: 87
Size:  156.7 KB
    Unremarkable is no way to go through life... Doug

  12. Quote Originally Posted by DreamWeaver
    This weeks pics do show a bit of improvement but there was some bad eating at the end of the week... I still have 2 weeks to bring this home...<img src="http://anabolicminds.com/forum/attachment.php?attachment****62 974"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****62 975"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****62 976"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****62 977"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****62 978"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****62 979"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****62 980"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****62 981"/>
    Two weeks? That means youre going to extend?! Sweet... already lookin crazy ripped for a 54 year old dude. Another two weeks i cabt even imagine
    I'm just a dude chasing a dream

  13. Quote Originally Posted by superbeast668 View Post
    Two weeks? That means youre going to extend?! Sweet... already lookin crazy ripped for a 54 year old dude. Another two weeks i cabt even imagine
    Thanks yah I am about 6% right now I think...
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver

    Thanks yah I am about 6% right now I think...
    I can honestly say ive never been below 10%. You follow IF correct? I might give it another go now that im in a situation that i can lift before work so dont have to worry about 12 hours manual labor and and hour of gym pre first meal
    I'm just a dude chasing a dream

  15. Wow, you look great Doug.
    NSCA - CSCS

  16. Quote Originally Posted by superbeast668 View Post
    I can honestly say ive never been below 10%. You follow IF correct? I might give it another go now that im in a situation that i can lift before work so dont have to worry about 12 hours manual labor and and hour of gym pre first meal
    Yah it's the only way for me to go now...

    Quote Originally Posted by VolcomX311 View Post
    Wow, you look great Doug.
    Thanks Sam ...been another good year
    Unremarkable is no way to go through life... Doug

  17. Great landscape in the back shot.
    NSCA - CSCS

  18. Quote Originally Posted by VolcomX311 View Post
    Great landscape in the back shot.
    Thanks again.. back has been on fire this year, deep tissue massage has done a number...
    Unremarkable is no way to go through life... Doug

  19. I had a great workout and let me tell you I really cleaned up a lot since Saturday when pics were taken (ain't that always the fuggin way) but I had come off 2 days of bad eating.

    I have reached freak status, I was walking in the park and people were freaking the fug out... one group of young ladies walked by and the older one which I thought was a mother says "Would you like to Trim that".. and about 3 of them said yes... weird...the point is I was fuggin ripped to shyte...

    I went into the gym not expecting to do so well but I got a lot of the reps on a very tough routine.. chest and back saturation, I am very pleased.

    I whipped up a spreadsheet that calculate the cals I will allow myself on free days... it's qute complicated but any extra cals will come from cals I save during the week and 1/2 of any excess burn cals... from exercise...

    The fornula goes like this If it's a work out day then cals allowed for wo days + (cals burned - 1200)/2 - cals consumed. So on workout days the hard coded 1200 cals is expected activity so only activity that supercedes can be added and only half of those. Cals consumed is subtracted to get the net...

    For non wd's it's cals allowed for nwo days + (cals burned - 800)/2 - cals consumed

    Now the net from this calculaiton is sumed and added to the amount I would get for a burn day and that is the calories I get for my free day...the reason I divide the excess burned cals but 2 is that I am not thoroughly convinced that burned cals are accurately portrayed and equal to cals abstained. Anyhow I can make all this generic as well and store them in a lookup so any value I use can be used in the formula...

    Once I get this perfected it will be a massively good analysis tool for IF...
    Unremarkable is no way to go through life... Doug

  20. for your second meal, do you kind of just graze for 2 hours? i see the between 5-7 time frame and 2100 cals is tough in one sitting. thats more than a large pizza which i regrettably cant eat in one sitting anymore.
    I'm just a dude chasing a dream

  21. Quote Originally Posted by superbeast668 View Post
    for your second meal, do you kind of just graze for 2 hours? i see the between 5-7 time frame and 2100 cals is tough in one sitting. thats more than a large pizza which i regrettably cant eat in one sitting anymore.
    More or less I could have my main meal and then a snack later or just eat late and eat it all at once .. it varies cuz it doesn't matter either way, it's more about remaining satiated...
    Unremarkable is no way to go through life... Doug


  22. You will notice that it's a bit high for a burn day but I had 1200 extra burn cals which I divided by 2 and added to my daily total then when you subtract the amount consumed I actually cone ahead 305 cals...
    Unremarkable is no way to go through life... Doug

  23. Just caught up here Doug. Nice job! If nobody told me, I would swear that you were just a few weeks out in contest prep. You look amazing man!

    Keep it up!
    Recoverbro Elite
    "This is what we've been working on"

  24. Quote Originally Posted by RickRock13 View Post
    Just caught up here Doug. Nice job! If nobody told me, I would swear that you were just a few weeks out in contest prep. You look amazing man!

    Keep it up!
    Thanks Rick.. you know I am very close and could probably be ready in that time frame... I am curious to see where it goes...
    Unremarkable is no way to go through life... Doug
  •   

      
     

Similar Forum Threads

  1. its all about halo and 5aa cyp..
    By rhatid in forum Anabolics
    Replies: 5
    Last Post: 01-30-2004, 04:08 AM
  2. All About Esters
    By candle25 in forum Anabolics
    Replies: 2
    Last Post: 01-23-2004, 09:22 PM
  3. All About Insulin
    By Bone in forum Anabolics
    Replies: 11
    Last Post: 04-16-2003, 12:46 AM
  4. All about insulin
    By Bone in forum Anabolics
    Replies: 11
    Last Post: 01-30-2003, 10:58 PM
  5. All about IGF-1 From Meso
    By YellowJacket in forum Anabolics
    Replies: 2
    Last Post: 01-12-2003, 06:40 PM
Log in
Log in