Epi-v shreds Old fug, Read all about it...

[cjszip]

Yah basically feed big and be satisfied, if you have an efficient body and digest slowly then this is the way you were meant to eat. I would rather not eat at all than to eat and not be satisfied.. fast and gorge baby!!! that's where it's at for me. Now I can eat like an animal and get fuggin ripped... how fuggin cool is that!!!

I couldn't agree more with what you said; "I would rather not eat at all than to eat and not be satisfied...". That's where the problem was- I would eat small meals, and remain hungry, whereas if I fasted, I wouldn't be hungry at all. Probably has to do with having good metabolic flexibility. This has been saving me time and effort. Eat once, do what I want all day and if I get hungry, sip on a black coffee, eat again. Thanks for detailing your efforts!

 

[DreamWeaver]

I couldn't agree more with what you said; "I would rather not eat at all than to eat and not be satisfied...". That's where the problem was- I would eat small meals, and remain hungry, whereas if I fasted, I wouldn't be hungry at all. Probably has to do with having good metabolic flexibility. This has been saving me time and effort. Eat once, do what I want all day and if I get hungry, sip on a black coffee, eat again. Thanks for detailing your efforts!

Hey NP, that's why we do it...

 

[DangerDave]

Muscles were not weaker but less explosive .. was an odd feeling, oh and my girl goes beyond the regular, takes the muscles as squeezeds them to get rid of all toxins, she sees with her hands .. quite remarkable and very ...very painful...

Ah I see what you mean. Makes sense now.

 

[DreamWeaver]

Ah I see what you mean. Makes sense now.

Yah it sort of does when you think about it...

 

[DreamWeaver]

Hammered it out really good this morning.. 10 X 3 reps close grip bench ...ditto on obar curls 45 seconds rest for both.. that does it for the freak. Now I have set myself up for some muscle expansion with higher reps isolated reps.. still very intense (supersets and dropsets)...back to a 3 day week...

I was supposed to do pics and I took an anabolic pump for fasted workout and man was I pumped... arms were unbelievable but my partner forgot the camera... I will do the pics on Saturday b4 I leave....hope to get a similar pump....

Weighed in at 203 which is 2 lbs down from last week....very cut...actually somewhat striated...

 

[LiveToLift]

Hammered it out really good this morning.. 10 X 3 reps close grip bench ...ditto on obar curls 45 seconds rest for both.. that does it for the freak. Now I have set myself up for some muscle expansion with higher reps isolated reps.. still very intense (supersets and dropsets)...back to a 3 day week...

I was supposed to do pics and I took an anabolic pump for fasted workout and man was I pumped... arms were unbelievable but my partner forgot the camera... I will do the pics on Saturday b4 I leave....hope to get a similar pump....

Weighed in at 203 which is 2 lbs down from last week....very cut...actually somewhat striated...

Still dropping weight but looking all cut up! Nice job old fugger, can't wait to see where you end up after this is all said and done!

 

[DreamWeaver]

Still dropping weight but looking all cut up! Nice job old fugger, can't wait to see where you end up after this is all said and done!

Sub 6 it looks like but you never know... I am actually going to do the pics tomorrow morning...

 

[Spaniard]

Sub 6 it looks like but you never know... I am actually going to do the pics tomorrow morning...

Below 6?! You in contest prep?

 

[RickRock13]

Sub 6 it looks like but you never know... I am actually going to do the pics tomorrow morning...

Damn Doug...you've passed me in leanness by a little it looks like. Looking forward to the pics!

 

[DreamWeaver]

Below 6?! You in contest prep?

No but I am curious where this will take me...

Damn Doug...you've passed me in leanness by a little it looks like. Looking forward to the pics!

I am not there yet, he asked where I was heading... and remember you tend to measure high...

 

[DreamWeaver]

Will be 54 tomorrow I think we can all agree that, it's just a fuggin number

 

[DreamWeaver]

Some other pretty good shots....

 

[TurningGreen]

Still a young man at 54 bro! Pics look great!

 

[DreamWeaver]

Still a young man at 54 bro! Pics look great!

Thanks feeling really good about how things are going 2 more weeks to finish cleaning up

 

[laserbluess]

looking beastly. that tricep pose makes your arms look massive. lot of thickness in those tri's ehh?!

 

[DreamWeaver]

looking beastly. that tricep pose makes your arms look massive. lot of thickness in those tri's ehh?!

Thanks yah, I have a tricep exercise I use that is pretty miraculous.. I use a decline tri-extension movement makes head crushers look like childs play...

 

[superbeast668]

Thanks yah, I have a tricep exercise I use that is pretty miraculous.. I use a decline tri-extension movement makes head crushers look like childs play...

Love 'em. Less pain in the elbows...

 

[DreamWeaver]

Love 'em. Less pain in the elbows...

Yah and the only ones that get to the third head...

 

[bean5er]

Damn DW awesome work bro happy 54th btw

Sent from my iPhone using Am.com

 

[DreamWeaver]

Damn DW awesome work bro happy 54th btw

Sent from my iPhone using Am.com

Thanks yep another good week..

 

[bean5er]

Thanks yep another good week..

Keep it up. I posted a cycle question in the 550xd thread appreciate it if u took a look thanks bud

Sent from my iPhone using Am.com

 

[Spaniard]

Love 'em. Less pain in the elbows...

Exactly why I go incline! Flat just kills the bows dude

 

[DreamWeaver]

Ok just back into town start training again tomorrow.. muscle saturation isolated high reps...did some bad eating but did a lot of activity as well...

 

[DreamWeaver]

Ouch muscle saturation hurts

Chest
Flat db press 60lb db's 15 reps drop to 50 lb db's 12 reps ss
Incline flies 45's for 15 drop 37.5's 10 reps ss
Decline db press same as the flat
Did 3 setrs of this man were me tits burning and the reps were dropping as I went...

Back
Straight arm lat pulldown 55 drop 40 15 and 15 ss
Lat pulldown 125 15 reps drop 110 15 reps ss
Reverse grip lat pulldowns 110 X 15 drop 95 X 10 ss
Weighted lat shrugs 45 lbs X 7..
3 sets of this as well

Back thickness seated row 120 X 15 ss bent over row 135 X 10 3 sets of this

Fugg!!! I was trying to keep 3/1/2 but near the end it was just impossible the pain was too intense...

Anywho I think this is going to work

 

[DreamWeaver]

Weighed in at 203.75 this morning still carrying a bit of water from the weekend I think... also did my hair romoval yesterday which will also make me hold a bit of water...

 

[DreamWeaver]

Feeling a little overtrained today, it's a burn day but doesn't feel like I should be going sub 2000 cals we'll see....

 

[DreamWeaver]

Here is yesterday's diet plan should have added in some starches I think instead of the snickers ...

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10
Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained	280		4	64
Fruit - Nectarine - Large, 1 Large Nectarine	69	16		2
Gaspari Nutrition - Myofusion Probiotic Chocolate Protein Powder, 2 scoop	300	18	4	48
	849	44	8	114
Meal 2 (Between 5 and 7 pm)
Fresh Creations - Smoked Turkey & Chicken Sausage (Costco), 6 sausage	720	6	36	90
Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.)	240			56
Ocean's - Solid Light Tuna ~ In Water, 1 container (133 gs ea.)	121		1	29
Fruit - Nectarine - Large, 2 Large Nectarine	138	32		4
Snickers - Chocolate Bar 58.7g, 2 bar (58.7 g)	560	70	28	8
Fresh - Large Black Plum 165g, 2 Plum	152	38		2
	1,931	146	65	189
Totals	2,780	190	73	303

 

[DreamWeaver]

Today...

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18		1
Costco - Boneless Skinless Chicken Breasts, 10 oz (1breast)	275		4	63
	544	28	4	64
Meal 2 (Between 5 and 7 pm)
Costco - Boneless Skinless Chicken Breasts, 16 oz (1breast)	440		6	100
Homemade Salad - Greens, Cucumbers, Peppers, etc, 6 cups	300	15
Fresh - Large Black Plum 165g, 2 Plum	152	38		2
Fruit - Nectarine - Large, 2 Large Nectarine	138	32		4
Eggs - Hard-boiled (whole egg), 6 large	465	3	32	38
	1,495	88	38	144
Totals	2,039	116	42	208

 

[RickRock13]

Happy belated birthday Doug, and your pics look phenomenal! :cheers:

 

[DreamWeaver]

Happy belated birthday Doug, and your pics look phenomenal! :cheers:

Thanks, things really started to clean up ... I did some bad eating this weekend but I was very active so I am thinking more improvements this week. Actually I feel a bit overtrained ... I am pleased with those pics though....

 

[CJ_Xfit89]

Happy bday man.
Fukin smokin this man

 

[DreamWeaver]

Happy bday man.
Fukin smokin this man

Thanks Yah I love this part of the run .. the clean up From here on out it's buff city, really enjoying the summer...

 

[superbeast668]

happy b day dude. some celebration vodka oughta dry you right out!

 

[DreamWeaver]

happy b day dude. some celebration vodka oughta dry you right out!

lol yah I don't drink though had to give it up ... over 21 years now... Epi-v will get the job done...

 

[DreamWeaver]

Hey guys company picnic this Friday and it's at the beach.... lol gonna get the chance to freak some fugger out ... I am the best conditioned person in the whole company here in Montreal and I'm 54 ...

 

[ScottyDoc]

Damn Doug, I'm sorry, Happy Birthday Bro, I must have been on Vacation, when was your B-Day Bro?

 

[ScottyDoc]

Your Picts look great and I Love the Log, especially the way you lay out the whole diet and stuff with all the macros, etc. Sweet!!!

 

[DreamWeaver]

Damn Doug, I'm sorry, Happy Birthday Bro, I must have been on Vacation, when was your B-Day Bro?

Yah I knew you were away not worries ... yah I turned 54 on Saturday

Your Picts look great and I Love the Log, especially the way you lay out the whole diet and stuff with all the macros, etc. Sweet!!!

Yah thanks ... things have been going very well...

 

[DangerDave]

Hey guys company picnic this Friday and it's at the beach.... lol gonna get the chance to freak some fugger out ... I am the best conditioned person in the whole company here in Montreal and I'm 54 ...

That's what I'm talking about! Show off that mean A$$ physique!

 

[DreamWeaver]

That's what I'm talking about! Show off that mean A$$ physique!

Rock out with your ...

Ahywho got this wicked sore thrioat...still was able to train though and it was pretty Kick ass ... what a fuggin pump giant sets on shoulders and arms and they fuggin responded....

Day 2
Shoulders	Reverse bo rows drop 1	3X15	20/15
	ss L-lateral raise drop 1	3X15	15/10
	ss Front raise drop 1	3X15	15/10
Arms	vbar tri pressdown	3X15	100/85
	ss incline alt db curl drop 1	3X15	30/22.5
	ss X face extension drop 1	3X15	20/15
	ss Prone db curl drop 1	3X15	20/15

 

[DreamWeaver]

Todays Eats

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10
Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained	280		4	64
Oranges - Raw, navels, 2 fruit (2-7/8" dia)	137	35		3
Gaspari Nutrition - Myofusion Probiotic Chocolate Protein Powder, 2 scoop	300	18	4	48
Meat - Turkey & Chicken Sausage, Costco, 2 sausage	240	2	12	30
	1,157	65	20	145
Meal 2 (Between 5 and 7 pm)
Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 6 patty ( yield from 1/4 lb raw meat )	876		36	129
Fruit - Nectarine - Large, 2 Large Nectarine	138	32		4
Pom P'tifins - Multigrain Thin Buns, 4 bun	680	128	8	24
Fresh - Large Black Plum 165g, 2 Plum	152	38		2
	1,846	198	44	159
Totals	3,003	263	64	304

 

[DreamWeaver]

Forgot to mention weighed in at 202 today so some of the water is definitely gone and I am down 1 lb from last week.. right about where I need to be...

 

[ScottyDoc]

Forgot to mention weighed in at 202 today so some of the water is definitely gone and I am down 1 lb from last week.. right about where I need to be...

What is your goal, I mean what weight do you think you will be at your ultimate lean-ness on this cut?

 

[DreamWeaver]

What is your goal, I mean what weight do you think you will be at your ultimate lean-ness on this cut?

200 should do it... I can't really do anything drastic at this point with 9 days left and now I have a fuggin cold... or something.. that should have me sub 6% but who knows...

 

[DreamWeaver]

Well I was feeliong like shyte so I grabbed a couple oranges and 150 grams of almonds and ate them and I feel much better... I might be undereating a bit. I know Epi-v eats speeds up your metabolism. I may have been too cautious based on my experiences during the contest. Another factor would be that I am using up energy fighting off this cold...

 

[laserbluess]

hope ya feel better big guy. and good luck!

 

[DangerDave]

Get better you old fug! Keep smashing that Vitamin C and Glutamine. I just got over a cold and it helped me out a ton.

 

[DreamWeaver]

hope ya feel better big guy. and good luck!

Get better you old fug! Keep smashing that Vitamin C and Glutamine. I just got over a cold and it helped me out a ton.

Yah I am fighting the bronchitis is kicking in now but I have dealt with this a million times, I just do what I can and let the chipps fall where they may ... so far I have not missed a beat.

going to try for some pics today I am looking very striated, I think the folks at the company picnic were impressed I was looking very tight yesterday...

 

[DreamWeaver]

Fuggers ... Fuggers ...Fuggers ... here you go significant improvement desptie the difficulties, the old bastard still has some jam left

 

[superbeast668]

Fuggers ... Fuggers ...Fuggers ... here you go significant improvement desptie the difficulties, the old bastard still has some jam left

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62577"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62578"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62579"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62580"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62581"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62582"/>

Thats some serious fat loss man. Your skin is straight sagging. Way to destroy this