Epi-v shreds Old fug, Read all about it...

[DreamWeaver]

Todays Eats

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10
Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained	280		4	64
Oranges - Raw, navels, 2 fruit (2-7/8" dia)	137	35		3
Gaspari Nutrition - Myofusion Probiotic Chocolate Protein Powder, 2 scoop	300	18	4	48
Meat - Turkey & Chicken Sausage, Costco, 2 sausage	240	2	12	30
	1,157	65	20	145
Meal 2 (Between 5 and 7 pm)
Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 6 patty ( yield from 1/4 lb raw meat )	876		36	129
Fruit - Nectarine - Large, 2 Large Nectarine	138	32		4
Pom P'tifins - Multigrain Thin Buns, 4 bun	680	128	8	24
Fresh - Large Black Plum 165g, 2 Plum	152	38		2
	1,846	198	44	159
Totals	3,003	263	64	304

[DreamWeaver]

Forgot to mention weighed in at 202 today so some of the water is definitely gone and I am down 1 lb from last week.. right about where I need to be...

[ScottyDoc]

Forgot to mention weighed in at 202 today so some of the water is definitely gone and I am down 1 lb from last week.. right about where I need to be...

What is your goal, I mean what weight do you think you will be at your ultimate lean-ness on this cut?

[DreamWeaver]

What is your goal, I mean what weight do you think you will be at your ultimate lean-ness on this cut?

200 should do it... I can't really do anything drastic at this point with 9 days left and now I have a fuggin cold... or something.. that should have me sub 6% but who knows...

[DreamWeaver]

Well I was feeliong like shyte so I grabbed a couple oranges and 150 grams of almonds and ate them and I feel much better... I might be undereating a bit. I know Epi-v eats speeds up your metabolism. I may have been too cautious based on my experiences during the contest. Another factor would be that I am using up energy fighting off this cold...

[laserbluess]

hope ya feel better big guy. and good luck!

[DangerDave]

Get better you old fug! Keep smashing that Vitamin C and Glutamine. I just got over a cold and it helped me out a ton.

[DreamWeaver]

hope ya feel better big guy. and good luck!

Get better you old fug! Keep smashing that Vitamin C and Glutamine. I just got over a cold and it helped me out a ton.

Yah I am fighting the bronchitis is kicking in now but I have dealt with this a million times, I just do what I can and let the chipps fall where they may ... so far I have not missed a beat.

going to try for some pics today I am looking very striated, I think the folks at the company picnic were impressed I was looking very tight yesterday...

[DreamWeaver]

Fuggers ... Fuggers ...Fuggers ... here you go significant improvement desptie the difficulties, the old bastard still has some jam left

[superbeast668]

Fuggers ... Fuggers ...Fuggers ... here you go significant improvement desptie the difficulties, the old bastard still has some jam left

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 577"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 578"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 579"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 580"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 581"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 582"/>

Thats some serious fat loss man. Your skin is straight sagging. Way to destroy this

[LiveToLift]

Fuggers ... Fuggers ...Fuggers ... here you go significant improvement desptie the difficulties, the old bastard still has some jam left

looking hella lean and ripped up old fugger! Amazing transformation.

[bean5er]

Shoulders look like rocks bud awesome!

Sent from my iPhone using Am.com

[DreamWeaver]

looking hella lean and ripped up old fugger! Amazing transformation.

Thanks, it's been quite a ride ...

[DreamWeaver]

Shoulders look like rocks bud awesome!

Sent from my iPhone using Am.com

Thanks ..lol they feel like rocks too ... very tight...

[DreamWeaver]

Thats some serious fat loss man. Your skin is straight sagging. Way to destroy this

Thanks...

Some of that is an age thing and I can often pose it away but I am a tad loose and that is one thing I will improve. Remember I am not preparing for these photos, I am 14 hours fasted and was at a company picnic the day before and eating a bit undisciplined. Loose skin aside the improvement was still very obvious and the camera does tend to bring out the faults more. My skin did not look that loose tin tthe mirror ... oh well I am still very happy...

[superbeast668]

Thanks...

Some of that is an age thing and I can often pose it away but I am a tad loose and that is one thing I will improve. Remember I am not preparing for these photos, I am 14 hours fasted and was at a company picnic the day before and eating a bit undisciplined. Loose skin aside the improvement was still very obvious and the camera does tend to bring out the faults more. My skin did not look that loose tin tthe mirror ... oh well I am still very happy...

Its a compliment dude no need to explain it. Youve lost fat so quickly your skin is loose. I'd rather have that then the stretch marks on my hips when i was 300lbs...

[DreamWeaver]

Its a compliment dude no need to explain it. Youve lost fat so quickly your skin is loose. I'd rather have that then the stretch marks on my hips when i was 300lbs...

Yah I know just one of the things I will be working on so I thought in the interests of a thorough log I should outline that. I know it came from a good place...

It's an issue a lot of us will need to deal with as we age... think how good we would look if we found a solution...I think is should be discussed.

[superbeast668]

Yah I know just one of the things I will be working on so I thought in the interests of a thorough log I should outline that. I know it came from a good place...

It's an issue a lot of us will need to deal with as we age... think how good we would look if we found a solution...I think is should be discussed.

Hgh! I heard that tightens skin

[DreamWeaver]

Hgh! I heard that tightens skin

Yah the real stuff does, that's why movie stars use it... it's supposed to be very expensive...You know I have some of those patches left that claimed real HGH, no harm in giving them another try...

[superbeast668]

Yah the real stuff does, that's why movie stars use it... it's supposed to be very expensive...You know I have some of those patches left that claimed real HGH, no harm in giving them another try...

Yeah ive been researching the real deal. At small Bodybuilding doses it seems to be quite expensive. Roughly 2 grand for legit stuff. Lol. Its the only thing i could think of for skin tightening. It wasnt really a suggestion due to price. Tell me more about these patches. They sound interesting.