Epi-v shreds Old fug, Read all about it...

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    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products

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    Your pics look awesome Doug! You look ripped, and your midsection looks more dry and tight than I think I've seen it! Your abs look incredible! Well done!
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    You've gotta be the freakiest old dude out there man! You still got a week left too dont you?
    I'm just a dude chasing a dream
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    Quote Originally Posted by RickRock13 View Post
    Your pics look awesome Doug! You look ripped, and your midsection looks more dry and tight than I think I've seen it! Your abs look incredible! Well done!
    Thanks Rick .. with more professional pics I could pick up a lot of additional veinage and striations as I am full of them... the lighting is decent though...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by superbeast668 View Post
    You've gotta be the freakiest old dude out there man! You still got a week left too dont you?
    Thanks yah even thinkng of continuing 2 more..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Very good pics sir! Amazing progress!
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    Quote Originally Posted by LiveToLift View Post
    Very good pics sir! Amazing progress!
    Thanks it's been a good year for a lot of us ... that transformer contest was a good blast off ...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Looking Great Doug, Amazing!
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    Great work mate.
    How much further are you taking this and what are your plans afterward?
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    Quote Originally Posted by DreamWeaver

    Thanks it's been a good year for a lot of us ... that transformer contest was a good blast off ...
    Agreed bro!
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    Quote Originally Posted by ScottyDoc View Post
    Looking Great Doug, Amazing!
    Thanks Al can't wait to see how the carb up works out ...

    Quote Originally Posted by ozHarris View Post
    Great work mate.
    How much further are you taking this and what are your plans afterward?
    Thanks, all fun and games
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    Well fuggers ... this is what happens when you carb up.. I got this bitch....

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    There's more ...

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    Looking large, and in charge Doug! Nice work!
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    Quote Originally Posted by RickRock13 View Post
    Looking large, and in charge Doug! Nice work!
    Carb up worked dandy thanks Rick ... you know I found a sweet spot for pics on that platfrom but those were 3rd round pics and I was not posing as well... next time though ...
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    someone been very busy over the last month i see.
    great work Doug.
    (love the thread name btw)
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    Quote Originally Posted by snagencyV2.0 View Post
    someone been very busy over the last month i see.
    great work Doug.
    (love the thread name btw)
    Snags in my thread ..all is right with the universe I really have worked very hard and I am seeing some pretty lofty results.. a good year...
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    So grueling workout in unbelievable humidity but got it done. As the weight goes up I find I am getting less reps on the second and third cycles.. I do ok on the first round but then I am pretty crapped out...

    I have decided to continue with this log till August 18th so got 2 more weeks still on course the next 2 weeks so update as much as I can ...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Yah going over the pics again and I am pretty stoked about the carp up I did on the weekend. I did about 5000 cals on Friday then had a snickers, a sesame bagel and a banana about 1 hour before pics with some nutrient partitioners...

    Here's friday...

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    DW... your meal plans are epic!
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    Quote Originally Posted by ScottyDoc View Post
    DW... your meal plans are epic!
    Thanks Al.. the fitness pal site makes things easier...
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    Hammered the fug out of my shoulders and arms this morning... fuggin A....

    Day 2
    Shoulders
    Reverse bo rows drop 1
    3X15
    27.5/22.5
    ss L-lateral raise drop 1
    3X15
    22.5/17.5
    ss Front raise drop 1
    3X15
    22.5/17.5
    Arms
    vbar tri pressdown
    3X15
    70/60
    ss incline alt db curl drop 1
    3X15
    37.5/27.5
    ss X face extension drop 1
    3X15
    27.5/22.5
    ss Prone db curl drop 1
    3X15
    27.5/22.5

    Fuggin brutal when you get higher in numbers... I weighed in at 196.5 which is just where I planned to be, so diet is on the money...
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    Visually I am not really seeing the big changes I was last week but I did hair removal and that has me holding water in my skin for about 5 or 6 days it seems...
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    Wow Doug everything is looking amazing. You have really made a lot of progress. I think you will be looking money by the 18th well I should say you will be looking like a million bucks!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Wow Doug everything is looking amazing. You have really made a lot of progress. I think you will be looking money by the 18th well I should say you will be looking like a million bucks!
    Thanks Chris ... like I have been saying .. this has been a great year
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    Feeling a bit punky so far today it's a burn day so not too much more activity planned...here is Wednesday eat fest...


    Yah I swallowed 2 lbs of ground beef in one meal
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    Now that is my kind of meal! I am about to break my fast here shortly. I did legs today so I am gonna tear it up then figure my macros for the rest of the day after.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Now that is my kind of meal! I am about to break my fast here shortly. I did legs today so I am gonna tear it up then figure my macros for the rest of the day after.
    I love this diet .. feel like I should have you in my will...

    I have used my spreadsheet and have a refeed for 5400 cals plus if I want tomorrow right now I am on a analysis coarse, I hope I can leverage this to develop some descent reports for IF folks... the science really works if you get the right variances in place and allow folks to make the adjustments dynamically... eventually I will be able to do the whole tool that can be used on the web or in a spreadsheet in excell... a lot of work to support all the proper scenarios..
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    Couple other things I will mention... I have been taking 1 Pro Xanth on burn days and the night before workouts I have been taking G8 and up to a full serving now... it works really well..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Pic time you can see improvements on a lot of the shots, remember we are amateurs so we are not picking up everything but they aren't bad, one thing I have noticed is I get no bad shots, just some are better than others, don't think I have ever been able to say that...Name:  1.jpg
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    Quote Originally Posted by DreamWeaver
    Pic time you can see improvements on a lot of the shots, remember we are amateurs so we are not picking up everything but they aren't bad, one thing I have noticed is I get no bad shots, just some are better than others, don't think I have ever been able to say that...<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 884"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 885"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 886"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 887"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 888"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 889"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 890"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 891"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 892"/>
    One of the leanest old dudes ive ever seen. Your a fuggin' animal.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    One of the leanest old dudes ive ever seen. Your a fuggin' animal.
    Thanks, yah I try for animal I have to tell you, it rocks to be 54 and walking around shirtless in Central Montreal and hardly ever running into anybody remotely as well conditioned as I currently am.. it's like I rule the place I love being a fuggin freak!!!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Oh and I weighed in at 195 so you better believe I am going to take full advantage of my 5500 cal refeed
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Sweet! I would love to see a set of pics in the middle of that or at the end. You look great Doug, I believe you look better than I have ever seen. I do want to see a most muscular of you with your arms just a little lower so we can see your pecs next time if ya can.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Sweet! I would love to see a set of pics in the middle of that or at the end. You look great Doug, I believe you look better than I have ever seen. I do want to see a most muscular of you with your arms just a little lower so we can see your pecs next time if ya can.
    Thanks Chris, I will do a big carb up for my final pics next week. I am actually trying to line up a photographer cuz I think your right, this may be my best effort and pro pics will have me looking ultra freaky cuz I am full of striations and veins...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by MrKleen73 View Post
    You look great Doug, I believe you look better than I have ever seen.
    x2
    great work!
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