Epi-v shreds Old fug, Read all about it...

[bean5er]

Thanks yep another good week..

Keep it up. I posted a cycle question in the 550xd thread appreciate it if u took a look thanks bud

Sent from my iPhone using Am.com

[Spaniard]

Love 'em. Less pain in the elbows...

Exactly why I go incline! Flat just kills the bows dude

[DreamWeaver]

Ok just back into town start training again tomorrow.. muscle saturation isolated high reps...did some bad eating but did a lot of activity as well...

[DreamWeaver]

Ouch muscle saturation hurts

Chest
Flat db press 60lb db's 15 reps drop to 50 lb db's 12 reps ss
Incline flies 45's for 15 drop 37.5's 10 reps ss
Decline db press same as the flat
Did 3 setrs of this man were me tits burning and the reps were dropping as I went...

Back
Straight arm lat pulldown 55 drop 40 15 and 15 ss
Lat pulldown 125 15 reps drop 110 15 reps ss
Reverse grip lat pulldowns 110 X 15 drop 95 X 10 ss
Weighted lat shrugs 45 lbs X 7..
3 sets of this as well

Back thickness seated row 120 X 15 ss bent over row 135 X 10 3 sets of this

Fugg!!! I was trying to keep 3/1/2 but near the end it was just impossible the pain was too intense...

Anywho I think this is going to work

[DreamWeaver]

Weighed in at 203.75 this morning still carrying a bit of water from the weekend I think... also did my hair romoval yesterday which will also make me hold a bit of water...

[DreamWeaver]

Feeling a little overtrained today, it's a burn day but doesn't feel like I should be going sub 2000 cals we'll see....

[DreamWeaver]

Here is yesterday's diet plan should have added in some starches I think instead of the snickers ...

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10
Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained	280		4	64
Fruit - Nectarine - Large, 1 Large Nectarine	69	16		2
Gaspari Nutrition - Myofusion Probiotic Chocolate Protein Powder, 2 scoop	300	18	4	48
	849	44	8	114
Meal 2 (Between 5 and 7 pm)
Fresh Creations - Smoked Turkey & Chicken Sausage (Costco), 6 sausage	720	6	36	90
Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.)	240			56
Ocean's - Solid Light Tuna ~ In Water, 1 container (133 gs ea.)	121		1	29
Fruit - Nectarine - Large, 2 Large Nectarine	138	32		4
Snickers - Chocolate Bar 58.7g, 2 bar (58.7 g)	560	70	28	8
Fresh - Large Black Plum 165g, 2 Plum	152	38		2
	1,931	146	65	189
Totals	2,780	190	73	303

[DreamWeaver]

Today...

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18		1
Costco - Boneless Skinless Chicken Breasts, 10 oz (1breast)	275		4	63
	544	28	4	64
Meal 2 (Between 5 and 7 pm)
Costco - Boneless Skinless Chicken Breasts, 16 oz (1breast)	440		6	100
Homemade Salad - Greens, Cucumbers, Peppers, etc, 6 cups	300	15
Fresh - Large Black Plum 165g, 2 Plum	152	38		2
Fruit - Nectarine - Large, 2 Large Nectarine	138	32		4
Eggs - Hard-boiled (whole egg), 6 large	465	3	32	38
	1,495	88	38	144
Totals	2,039	116	42	208

[RickRock13]

Happy belated birthday Doug, and your pics look phenomenal!

[DreamWeaver]

Happy belated birthday Doug, and your pics look phenomenal!

Thanks, things really started to clean up ... I did some bad eating this weekend but I was very active so I am thinking more improvements this week. Actually I feel a bit overtrained ... I am pleased with those pics though....

[EBF_2356]

Happy bday man.
Fukin smokin this man

[DreamWeaver]

Happy bday man.
Fukin smokin this man

Thanks Yah I love this part of the run .. the clean up From here on out it's buff city, really enjoying the summer...

[superbeast668]

happy b day dude. some celebration vodka oughta dry you right out!

[DreamWeaver]

happy b day dude. some celebration vodka oughta dry you right out!

lol yah I don't drink though had to give it up ... over 21 years now... Epi-v will get the job done...

[DreamWeaver]

Hey guys company picnic this Friday and it's at the beach.... lol gonna get the chance to freak some fugger out ... I am the best conditioned person in the whole company here in Montreal and I'm 54 ...

[ScottyDoc]

Damn Doug, I'm sorry, Happy Birthday Bro, I must have been on Vacation, when was your B-Day Bro?

[ScottyDoc]

Your Picts look great and I Love the Log, especially the way you lay out the whole diet and stuff with all the macros, etc. Sweet!!!

[DreamWeaver]

Damn Doug, I'm sorry, Happy Birthday Bro, I must have been on Vacation, when was your B-Day Bro?

Yah I knew you were away not worries ... yah I turned 54 on Saturday

Your Picts look great and I Love the Log, especially the way you lay out the whole diet and stuff with all the macros, etc. Sweet!!!

Yah thanks ... things have been going very well...

[DangerDave]

Hey guys company picnic this Friday and it's at the beach.... lol gonna get the chance to freak some fugger out ... I am the best conditioned person in the whole company here in Montreal and I'm 54 ...

That's what I'm talking about! Show off that mean A$$ physique!

[DreamWeaver]

That's what I'm talking about! Show off that mean A$$ physique!

Rock out with your ...

Ahywho got this wicked sore thrioat...still was able to train though and it was pretty Kick ass ... what a fuggin pump giant sets on shoulders and arms and they fuggin responded....

Day 2
Shoulders	Reverse bo rows drop 1	3X15	20/15
	ss L-lateral raise drop 1	3X15	15/10
	ss Front raise drop 1	3X15	15/10
Arms	vbar tri pressdown	3X15	100/85
	ss incline alt db curl drop 1	3X15	30/22.5
	ss X face extension drop 1	3X15	20/15
	ss Prone db curl drop 1	3X15	20/15