Epi-v shreds Old fug, Read all about it...

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  1. Quote Originally Posted by DangerDave View Post
    Ha I know what you mean. Sunday I'm like... fock! I look wet and a bit bloated! Then I bust my a$$ during the week and dry out and lean up. As long as the progress stays and I keep making more I can't complain.
    Yah that's part of it too, you make so much progress you kind of feel like you earned a treat.. the leaner you get though the less you are able to get away with it...then it does boost the metabolism so not as much long term harm as you might think..
    Unremarkable is no way to go through life... Doug


  2. Quote Originally Posted by TurningGreen View Post
    OLD FUGGER!! TRAP MASTER!! Man I say it every time...those traps are damn HUGE!
    Yah God gave me a lot of help with the traps, like I have said many times... I can't train them directly or thay just get too big.
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by DreamWeaver

    Yah God gave me a lot of help with the traps, like I have said many times... I can't train them directly or thay just get too big.
    Sounds like a bad ass problem to have ya jerk XD! Looking good in here!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  4. Quote Originally Posted by Valdez View Post
    Sounds like a bad ass problem to have ya jerk XD! Looking good in here!
    Yah I have some bonus parts traps and calves, but have some sticky parts lats rear delts ...
    Unremarkable is no way to go through life... Doug
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  5. Day off the gym today, I noticed I am still cleaning up nicely so won't force it too much with extra cardio. I have developed some pretty mean blisters on my feet around my heels so will have to figure out a way to deal with them. Just bandaids does not do the trick...
    Unremarkable is no way to go through life... Doug

  6. Man this place is dead... ok I am pretty jazzed about how things are going and I turned it up a notch, curious to see if I got as lean as I did a contets ttime last year without losing the mass I did while remaining tight and hard... 2.5 weeks left lets see if there's enough time...
    Unremarkable is no way to go through life... Doug

  7. keep the positive forget the negative. stay on point don't listen the naysayers and shred!

  8. Quote Originally Posted by DreamWeaver
    Man this place is dead... ok I am pretty jazzed about how things are going and I turned it up a notch, curious to see if I got as lean as I did a contets ttime last year without losing the mass I did while remaining tight and hard... 2.5 weeks left lets see if there's enough time...
    What place? Your gym or the thread? We're still here Buddy!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  9. Great progress Doug! Guys NONE of the current Finaflex supplements require liver support. None of them are methylated so no need for extra liver support.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. so i don't need to run pct black with 1 andro and epi-v?

  11. Quote Originally Posted by chefbo
    so i don't need to run pct black with 1 andro and epi-v?
    Yes you still need pct he said liver support. Ya always gotta do Pct : )
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  12. Quote Originally Posted by chefbo View Post
    keep the positive forget the negative. stay on point don't listen the naysayers and shred!
    Yep tunnel vision

    Quote Originally Posted by Valdez View Post
    What place? Your gym or the thread? We're still here Buddy!
    No AM in general... not many posts this week ....

    Quote Originally Posted by MrKleen73 View Post
    Great progress Doug! Guys NONE of the current Finaflex supplements require liver support. None of them are methylated so no need for extra liver support.
    Thanks Chris and I have shed another 3 lbs since those pics... really gettng ripped up now... I am doing pics tomorrow cuz I am going away for the weekend for a mini break... will be doing plenty of cardio though and extending fasts...

    Quote Originally Posted by Valdez View Post
    Yes you still need pct he said liver support. Ya always gotta do Pct : )
    Yah the support is not required for liver but there is saw palmetto in the black as well an epi-v is a dht precursor.. all things being equal you could wait and use the black during PCT...
    Unremarkable is no way to go through life... Doug

  13. Not as good a day I tried 175 on the clean and press, got only 4 reps so went back to 155 to finish my 5 X 5...

    Calf raise was ok ..never going to have trouble there...

    Had to use the reverse hack machine as the leg press was being used .. I started with 500 and although the weight was manageable I felt some tweaking in my back .. I know I am getting very lean so have to be carefull I took off 50 lbs and finished no problem...

    The highlight was 18 wheel of death which ties my record 19 attempt had me flat on my face... guess my baclk is ok

    One thing that may have affected me is I had deep tissue massage last night and it seems that I was not as good on the exercises that require quick .. movement.. I was not as explosive...

    I am pretty pleased with what I did though...

    Just arms tomorrow then wil do some pics ...
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver
    Not as good a day I tried 175 on the clean and press, got only 4 reps so went back to 155 to finish my 5 X 5...

    Calf raise was ok ..never going to have trouble there...

    Had to use the reverse hack machine as the leg press was being used .. I started with 500 and although the weight was manageable I felt some tweaking in my back .. I know I am getting very lean so have to be carefull I took off 50 lbs and finished no problem...

    The highlight was 18 wheel of death which ties my record 19 attempt had me flat on my face... guess my baclk is ok

    One thing that may have affected me is I had deep tissue massage last night and it seems that I was not as good on the exercises that require quick .. movement.. I was not as explosive...

    I am pretty pleased with what I did though...

    Just arms tomorrow then wil do some pics ...
    Nice workout bro. That deep massage was awesome I bet and worth the small decrease in weight at the gym.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  15. Quote Originally Posted by DangerDave View Post
    Nice workout bro. That deep massage was awesome I bet and worth the small decrease in weight at the gym.
    Muscles were not weaker but less explosive .. was an odd feeling, oh and my girl goes beyond the regular, takes the muscles as squeezeds them to get rid of all toxins, she sees with her hands .. quite remarkable and very ...very painful...
    Unremarkable is no way to go through life... Doug

  16. I have heard good things about massage, but could never bring myself to go for it...maybe I need to explore this a bit more.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  17. Quote Originally Posted by DreamWeaver

    No AM in general... not many posts this week .......
    Ever bored feel free to drop in my log : )

    Looking real good so far man! You're a strong man. I'm probably going to have some gnarly back problems as I age smh...
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  18. Quote Originally Posted by Valdez View Post
    Ever bored feel free to drop in my log : )

    Looking real good so far man! You're a strong man. I'm probably going to have some gnarly back problems as I age smh...
    That is manageable really lift smart use progression...
    Unremarkable is no way to go through life... Doug

  19. Edit: double post
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  20. I've been following this log DreamWeaver, and it's helped me modify my diet substantially. I've been a huge fan of intermediate fasting, but I haven't been able to incorporate anything realistic long-term. I'm trying your method of two feedings per day, while also using the 1-andro to epi-v cycle protocol

  21. Quote Originally Posted by cjszip View Post
    I've been following this log DreamWeaver, and it's helped me modify my diet substantially. I've been a huge fan of intermediate fasting, but I haven't been able to incorporate anything realistic long-term. I'm trying your method of two feedings per day, while also using the 1-andro to epi-v cycle protocol
    Yah basically feed big and be satisfied, if you have an efficient body and digest slowly then this is the way you were meant to eat. I would rather not eat at all than to eat and not be satisfied.. fast and gorge baby!!! that's where it's at for me. Now I can eat like an animal and get fuggin ripped... how fuggin cool is that!!!
    Unremarkable is no way to go through life... Doug

  22. You can probably tell.. I just ate
    Unremarkable is no way to go through life... Doug
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