Epi-v shreds Old fug, Read all about it...

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    Quote Originally Posted by DreamWeaver

    Thanks yep another good week..
    Keep it up. I posted a cycle question in the 550xd thread appreciate it if u took a look thanks bud

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    Quote Originally Posted by superbeast668

    Love 'em. Less pain in the elbows...
    Exactly why I go incline! Flat just kills the bows dude
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    Ok just back into town start training again tomorrow.. muscle saturation isolated high reps...did some bad eating but did a lot of activity as well...
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    Ouch muscle saturation hurts

    Chest
    Flat db press 60lb db's 15 reps drop to 50 lb db's 12 reps ss
    Incline flies 45's for 15 drop 37.5's 10 reps ss
    Decline db press same as the flat
    Did 3 setrs of this man were me tits burning and the reps were dropping as I went...

    Back
    Straight arm lat pulldown 55 drop 40 15 and 15 ss
    Lat pulldown 125 15 reps drop 110 15 reps ss
    Reverse grip lat pulldowns 110 X 15 drop 95 X 10 ss
    Weighted lat shrugs 45 lbs X 7..
    3 sets of this as well

    Back thickness seated row 120 X 15 ss bent over row 135 X 10 3 sets of this

    Fugg!!! I was trying to keep 3/1/2 but near the end it was just impossible the pain was too intense...

    Anywho I think this is going to work
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    Weighed in at 203.75 this morning still carrying a bit of water from the weekend I think... also did my hair romoval yesterday which will also make me hold a bit of water...
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    Feeling a little overtrained today, it's a burn day but doesn't feel like I should be going sub 2000 cals we'll see....
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    Happy belated birthday Doug, and your pics look phenomenal!
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    Quote Originally Posted by RickRock13 View Post
    Happy belated birthday Doug, and your pics look phenomenal!
    Thanks, things really started to clean up ... I did some bad eating this weekend but I was very active so I am thinking more improvements this week. Actually I feel a bit overtrained ... I am pleased with those pics though....
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    Happy bday man.
    Fukin smokin this man
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    Quote Originally Posted by runner_79 View Post
    Happy bday man.
    Fukin smokin this man
    Thanks Yah I love this part of the run .. the clean up From here on out it's buff city, really enjoying the summer...
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    happy b day dude. some celebration vodka oughta dry you right out!
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    happy b day dude. some celebration vodka oughta dry you right out!
    lol yah I don't drink though had to give it up ... over 21 years now... Epi-v will get the job done...
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    Hey guys company picnic this Friday and it's at the beach.... lol gonna get the chance to freak some fugger out ... I am the best conditioned person in the whole company here in Montreal and I'm 54 ...
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    Damn Doug, I'm sorry, Happy Birthday Bro, I must have been on Vacation, when was your B-Day Bro?
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    Your Picts look great and I Love the Log, especially the way you lay out the whole diet and stuff with all the macros, etc. Sweet!!!
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    Quote Originally Posted by ScottyDoc View Post
    Damn Doug, I'm sorry, Happy Birthday Bro, I must have been on Vacation, when was your B-Day Bro?
    Yah I knew you were away not worries ... yah I turned 54 on Saturday

    Quote Originally Posted by ScottyDoc View Post
    Your Picts look great and I Love the Log, especially the way you lay out the whole diet and stuff with all the macros, etc. Sweet!!!
    Yah thanks ... things have been going very well...
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    Quote Originally Posted by DreamWeaver
    Hey guys company picnic this Friday and it's at the beach.... lol gonna get the chance to freak some fugger out ... I am the best conditioned person in the whole company here in Montreal and I'm 54 ...
    That's what I'm talking about! Show off that mean A$$ physique!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post
    That's what I'm talking about! Show off that mean A$$ physique!
    Rock out with your ...

    Ahywho got this wicked sore thrioat...still was able to train though and it was pretty Kick ass ... what a fuggin pump giant sets on shoulders and arms and they fuggin responded....

    Day 2
    Shoulders Reverse bo rows drop 1 3X15 20/15
    ss L-lateral raise drop 1 3X15 15/10
    ss Front raise drop 1 3X15 15/10
    Arms vbar tri pressdown 3X15 100/85
    ss incline alt db curl drop 1 3X15 30/22.5
    ss X face extension drop 1 3X15 20/15
    ss Prone db curl drop 1 3X15 20/15
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    Forgot to mention weighed in at 202 today so some of the water is definitely gone and I am down 1 lb from last week.. right about where I need to be...
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    Quote Originally Posted by DreamWeaver View Post
    Forgot to mention weighed in at 202 today so some of the water is definitely gone and I am down 1 lb from last week.. right about where I need to be...
    What is your goal, I mean what weight do you think you will be at your ultimate lean-ness on this cut?
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    Quote Originally Posted by ScottyDoc View Post
    What is your goal, I mean what weight do you think you will be at your ultimate lean-ness on this cut?
    200 should do it... I can't really do anything drastic at this point with 9 days left and now I have a fuggin cold... or something.. that should have me sub 6% but who knows...
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    Well I was feeliong like shyte so I grabbed a couple oranges and 150 grams of almonds and ate them and I feel much better... I might be undereating a bit. I know Epi-v eats speeds up your metabolism. I may have been too cautious based on my experiences during the contest. Another factor would be that I am using up energy fighting off this cold...
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    hope ya feel better big guy. and good luck!
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    Get better you old fug! Keep smashing that Vitamin C and Glutamine. I just got over a cold and it helped me out a ton.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by laserbluess View Post
    hope ya feel better big guy. and good luck!
    Quote Originally Posted by DangerDave View Post
    Get better you old fug! Keep smashing that Vitamin C and Glutamine. I just got over a cold and it helped me out a ton.
    Yah I am fighting the bronchitis is kicking in now but I have dealt with this a million times, I just do what I can and let the chipps fall where they may ... so far I have not missed a beat.

    going to try for some pics today I am looking very striated, I think the folks at the company picnic were impressed I was looking very tight yesterday...
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    Fuggers ... Fuggers ...Fuggers ... here you go significant improvement desptie the difficulties, the old bastard still has some jam left

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    Quote Originally Posted by DreamWeaver
    Fuggers ... Fuggers ...Fuggers ... here you go significant improvement desptie the difficulties, the old bastard still has some jam left

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 577"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 578"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 579"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 580"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 581"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62 582"/>
    Thats some serious fat loss man. Your skin is straight sagging. Way to destroy this
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    Quote Originally Posted by DreamWeaver View Post
    Fuggers ... Fuggers ...Fuggers ... here you go significant improvement desptie the difficulties, the old bastard still has some jam left

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    looking hella lean and ripped up old fugger! Amazing transformation.
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    Shoulders look like rocks bud awesome!

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    Quote Originally Posted by LiveToLift View Post
    looking hella lean and ripped up old fugger! Amazing transformation.
    Thanks, it's been quite a ride ...
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    Quote Originally Posted by bean5er View Post
    Shoulders look like rocks bud awesome!

    Sent from my iPhone using Am.com
    Thanks ..lol they feel like rocks too ... very tight...
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    Quote Originally Posted by superbeast668 View Post
    Thats some serious fat loss man. Your skin is straight sagging. Way to destroy this
    Thanks...

    Some of that is an age thing and I can often pose it away but I am a tad loose and that is one thing I will improve. Remember I am not preparing for these photos, I am 14 hours fasted and was at a company picnic the day before and eating a bit undisciplined. Loose skin aside the improvement was still very obvious and the camera does tend to bring out the faults more. My skin did not look that loose tin tthe mirror ... oh well I am still very happy...
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    Quote Originally Posted by DreamWeaver

    Thanks...

    Some of that is an age thing and I can often pose it away but I am a tad loose and that is one thing I will improve. Remember I am not preparing for these photos, I am 14 hours fasted and was at a company picnic the day before and eating a bit undisciplined. Loose skin aside the improvement was still very obvious and the camera does tend to bring out the faults more. My skin did not look that loose tin tthe mirror ... oh well I am still very happy...
    Its a compliment dude no need to explain it. Youve lost fat so quickly your skin is loose. I'd rather have that then the stretch marks on my hips when i was 300lbs...
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    Quote Originally Posted by superbeast668 View Post
    Its a compliment dude no need to explain it. Youve lost fat so quickly your skin is loose. I'd rather have that then the stretch marks on my hips when i was 300lbs...
    Yah I know just one of the things I will be working on so I thought in the interests of a thorough log I should outline that. I know it came from a good place...

    It's an issue a lot of us will need to deal with as we age... think how good we would look if we found a solution...I think is should be discussed.
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    Quote Originally Posted by DreamWeaver

    Yah I know just one of the things I will be working on so I thought in the interests of a thorough log I should outline that. I know it came from a good place...

    It's an issue a lot of us will need to deal with as we age... think how good we would look if we found a solution...I think is should be discussed.
    Hgh! I heard that tightens skin
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    Quote Originally Posted by superbeast668 View Post
    Hgh! I heard that tightens skin
    Yah the real stuff does, that's why movie stars use it... it's supposed to be very expensive...You know I have some of those patches left that claimed real HGH, no harm in giving them another try...
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    Quote Originally Posted by DreamWeaver

    Yah the real stuff does, that's why movie stars use it... it's supposed to be very expensive...You know I have some of those patches left that claimed real HGH, no harm in giving them another try...
    Yeah ive been researching the real deal. At small Bodybuilding doses it seems to be quite expensive. Roughly 2 grand for legit stuff. Lol. Its the only thing i could think of for skin tightening. It wasnt really a suggestion due to price. Tell me more about these patches. They sound interesting.
    I'm just a dude chasing a dream
  

  
 

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