Epi-v shreds Old fug, Read all about it...

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  1. Quote Originally Posted by DreamWeaver
    Yesterday went very well I switched to db press as my shoulder is not allowing me to get enough weight on the bench press to really work my chest the way I need... 3 sets of 10 1 minute rest 85 lbs ...

    205 for 3 sets of 10 reverse grip bent over rows 1 minute rest...

    Bar of death 10 very good reps...

    Continue with core wokr... weigted exercises

    30 minutes interval on the cross trainer...
    Strong delts Buddy!!!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position


  2. Quote Originally Posted by Valdez View Post
    Strong delts Buddy!!!
    Thanks but that was flat db press...I did do that for shoulder press back in the day though, that's how I injured my shoulder though...
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by DreamWeaver

    Thanks but that was flat db press...I did do that for shoulder press back in the day though, that's how I injured my shoulder though...
    Still nothin' to shake a stick at.
    I'm just a dude chasing a dream

  4. what would you stack with it . pure test and maybe pct black? since the andro doesn't have a liver detox built in would one of the forementioned be the right way to go?

  5. Quote Originally Posted by DreamWeaver

    Thanks but that was flat db press...I did do that for shoulder press back in the day though, that's how I injured my shoulder though...
    Lol! i'm a dumb ass sorry bud
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position
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  6. Quote Originally Posted by chefbo View Post
    what would you stack with it . pure test and maybe pct black? since the andro doesn't have a liver detox built in would one of the forementioned be the right way to go?
    1 pct black in the evening would be good....
    Unremarkable is no way to go through life... Doug

  7. Update pics are here ...

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    Unremarkable is no way to go through life... Doug

  8. Quote Originally Posted by DreamWeaver
    Update pics are here ...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 756"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 757"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 758"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 759"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 760"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 761"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61 762"/>
    Like we all expected - that Epi shredded you up brother! The pics don't lie : ) you're ripping up!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  9. Hey bro get some duct tape something is a bit ripped up in your update
    I'm just a dude chasing a dream

  10. Quote Originally Posted by Valdez View Post
    Like we all expected - that Epi shredded you up brother! The pics don't lie : ) you're ripping up!
    Quote Originally Posted by superbeast668 View Post
    Hey bro get some duct tape something is a bit ripped up in your update
    Thanks guys that was week 1 wait till the shyte really kicks in and starts to dry me out
    Unremarkable is no way to go through life... Doug

  11. OLD FUGGER!! TRAP MASTER!! Man I say it every time...those traps are damn HUGE!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  12. Good workout 10 X 3 reps 45 seconds rest db press flat bench 95 lbs failed on the 7th set so dropped to the 90's on the 8th ...

    10 X 3 reps 45 seconds rest rev grip b.o. rows 245 made it but it was pretty heavy...

    Wide grip pull-ups 10 reps rest pause 5 reps...

    Pretty good energy...

    I was definitely drier today than yesterday when I did the pics.. Sunday probably is not the best day for pics...
    Unremarkable is no way to go through life... Doug

  13. Quote Originally Posted by DreamWeaver
    Good workout 10 X 3 reps 45 seconds rest db press flat bench 95 lbs failed on the 7th set so dropped to the 90's on the 8th ...

    10 X 3 reps 45 seconds rest rev grip b.o. rows 245 made it but it was pretty heavy...

    Wide grip pull-ups 10 reps rest pause 5 reps...

    Pretty good energy...

    I was definitely drier today than yesterday when I did the pics.. Sunday probably is not the best day for pics...
    Sounds like a good workout! Pics look good man making some nice progress. I am always drier in the middle of the week compared to Sunday. My diet gets a bit more slack on the weekend I think that's why.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  14. Quote Originally Posted by DangerDave View Post
    Sounds like a good workout! Pics look good man making some nice progress. I am always drier in the middle of the week compared to Sunday. My diet gets a bit more slack on the weekend I think that's why.
    Yah me too ... I give into temptation a bit more on the weekends and then end up making it up in exercise... I will have to watch it real close this week to make the kind of progress I am used to getting. I think last week a lot of my progress came from early in the week and then I slowed down a bit. Have to really stay on top of it this week.
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver

    Yah me too ... I give into temptation a bit more on the weekends and then end up making it up in exercise... I will have to watch it real close this week to make the kind of progress I am used to getting. I think last week a lot of my progress came from early in the week and then I slowed down a bit. Have to really stay on top of it this week.
    Ha I know what you mean. Sunday I'm like... fock! I look wet and a bit bloated! Then I bust my a$$ during the week and dry out and lean up. As long as the progress stays and I keep making more I can't complain.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  16. Quote Originally Posted by DangerDave View Post
    Ha I know what you mean. Sunday I'm like... fock! I look wet and a bit bloated! Then I bust my a$$ during the week and dry out and lean up. As long as the progress stays and I keep making more I can't complain.
    Yah that's part of it too, you make so much progress you kind of feel like you earned a treat.. the leaner you get though the less you are able to get away with it...then it does boost the metabolism so not as much long term harm as you might think..
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by TurningGreen View Post
    OLD FUGGER!! TRAP MASTER!! Man I say it every time...those traps are damn HUGE!
    Yah God gave me a lot of help with the traps, like I have said many times... I can't train them directly or thay just get too big.
    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by DreamWeaver

    Yah God gave me a lot of help with the traps, like I have said many times... I can't train them directly or thay just get too big.
    Sounds like a bad ass problem to have ya jerk XD! Looking good in here!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  19. Quote Originally Posted by Valdez View Post
    Sounds like a bad ass problem to have ya jerk XD! Looking good in here!
    Yah I have some bonus parts traps and calves, but have some sticky parts lats rear delts ...
    Unremarkable is no way to go through life... Doug

  20. Day off the gym today, I noticed I am still cleaning up nicely so won't force it too much with extra cardio. I have developed some pretty mean blisters on my feet around my heels so will have to figure out a way to deal with them. Just bandaids does not do the trick...
    Unremarkable is no way to go through life... Doug

  21. Man this place is dead... ok I am pretty jazzed about how things are going and I turned it up a notch, curious to see if I got as lean as I did a contets ttime last year without losing the mass I did while remaining tight and hard... 2.5 weeks left lets see if there's enough time...
    Unremarkable is no way to go through life... Doug

  22. keep the positive forget the negative. stay on point don't listen the naysayers and shred!

  23. Quote Originally Posted by DreamWeaver
    Man this place is dead... ok I am pretty jazzed about how things are going and I turned it up a notch, curious to see if I got as lean as I did a contets ttime last year without losing the mass I did while remaining tight and hard... 2.5 weeks left lets see if there's enough time...
    What place? Your gym or the thread? We're still here Buddy!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  24. Great progress Doug! Guys NONE of the current Finaflex supplements require liver support. None of them are methylated so no need for extra liver support.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. so i don't need to run pct black with 1 andro and epi-v?

  26. Quote Originally Posted by chefbo
    so i don't need to run pct black with 1 andro and epi-v?
    Yes you still need pct he said liver support. Ya always gotta do Pct : )
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  27. Quote Originally Posted by chefbo View Post
    keep the positive forget the negative. stay on point don't listen the naysayers and shred!
    Yep tunnel vision

    Quote Originally Posted by Valdez View Post
    What place? Your gym or the thread? We're still here Buddy!
    No AM in general... not many posts this week ....

    Quote Originally Posted by MrKleen73 View Post
    Great progress Doug! Guys NONE of the current Finaflex supplements require liver support. None of them are methylated so no need for extra liver support.
    Thanks Chris and I have shed another 3 lbs since those pics... really gettng ripped up now... I am doing pics tomorrow cuz I am going away for the weekend for a mini break... will be doing plenty of cardio though and extending fasts...

    Quote Originally Posted by Valdez View Post
    Yes you still need pct he said liver support. Ya always gotta do Pct : )
    Yah the support is not required for liver but there is saw palmetto in the black as well an epi-v is a dht precursor.. all things being equal you could wait and use the black during PCT...
    Unremarkable is no way to go through life... Doug

  28. Not as good a day I tried 175 on the clean and press, got only 4 reps so went back to 155 to finish my 5 X 5...

    Calf raise was ok ..never going to have trouble there...

    Had to use the reverse hack machine as the leg press was being used .. I started with 500 and although the weight was manageable I felt some tweaking in my back .. I know I am getting very lean so have to be carefull I took off 50 lbs and finished no problem...

    The highlight was 18 wheel of death which ties my record 19 attempt had me flat on my face... guess my baclk is ok

    One thing that may have affected me is I had deep tissue massage last night and it seems that I was not as good on the exercises that require quick .. movement.. I was not as explosive...

    I am pretty pleased with what I did though...

    Just arms tomorrow then wil do some pics ...
    Unremarkable is no way to go through life... Doug
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