Epi-v shreds Old fug, Read all about it...

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  1. Quote Originally Posted by DreamWeaver

    Thanks it's been a good year for a lot of us ... that transformer contest was a good blast off ...
    Agreed bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience


  2. Quote Originally Posted by ScottyDoc View Post
    Looking Great Doug, Amazing!
    Thanks Al can't wait to see how the carb up works out ...

    Quote Originally Posted by ozHarris View Post
    Great work mate.
    How much further are you taking this and what are your plans afterward?
    Thanks, all fun and games
    Unremarkable is no way to go through life... Doug
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  3. Well fuggers ... this is what happens when you carb up.. I got this bitch....

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    Unremarkable is no way to go through life... Doug

  4. There's more ...

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    Unremarkable is no way to go through life... Doug

  5. Looking large, and in charge Doug! Nice work!
    Recoverbro Elite
    "This is what we've been working on"
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  6. Quote Originally Posted by RickRock13 View Post
    Looking large, and in charge Doug! Nice work!
    Carb up worked dandy thanks Rick ... you know I found a sweet spot for pics on that platfrom but those were 3rd round pics and I was not posing as well... next time though ...
    Unremarkable is no way to go through life... Doug

  7. someone been very busy over the last month i see.
    great work Doug.
    (love the thread name btw)

  8. Quote Originally Posted by snagencyV2.0 View Post
    someone been very busy over the last month i see.
    great work Doug.
    (love the thread name btw)
    Snags in my thread ..all is right with the universe I really have worked very hard and I am seeing some pretty lofty results.. a good year...
    Unremarkable is no way to go through life... Doug

  9. So grueling workout in unbelievable humidity but got it done. As the weight goes up I find I am getting less reps on the second and third cycles.. I do ok on the first round but then I am pretty crapped out...

    I have decided to continue with this log till August 18th so got 2 more weeks still on course the next 2 weeks so update as much as I can ...
    Unremarkable is no way to go through life... Doug
  10. Unremarkable is no way to go through life... Doug

  11. Yah going over the pics again and I am pretty stoked about the carp up I did on the weekend. I did about 5000 cals on Friday then had a snickers, a sesame bagel and a banana about 1 hour before pics with some nutrient partitioners...

    Here's friday...

    Unremarkable is no way to go through life... Doug

  12. DW... your meal plans are epic!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  13. Quote Originally Posted by ScottyDoc View Post
    DW... your meal plans are epic!
    Thanks Al.. the fitness pal site makes things easier...
    Unremarkable is no way to go through life... Doug

  14. Hammered the fug out of my shoulders and arms this morning... fuggin A....

    Day 2
    Shoulders
    Reverse bo rows drop 1
    3X15
    27.5/22.5
    ss L-lateral raise drop 1
    3X15
    22.5/17.5
    ss Front raise drop 1
    3X15
    22.5/17.5
    Arms
    vbar tri pressdown
    3X15
    70/60
    ss incline alt db curl drop 1
    3X15
    37.5/27.5
    ss X face extension drop 1
    3X15
    27.5/22.5
    ss Prone db curl drop 1
    3X15
    27.5/22.5

    Fuggin brutal when you get higher in numbers... I weighed in at 196.5 which is just where I planned to be, so diet is on the money...
    Unremarkable is no way to go through life... Doug
  15. Unremarkable is no way to go through life... Doug

  16. Visually I am not really seeing the big changes I was last week but I did hair removal and that has me holding water in my skin for about 5 or 6 days it seems...
    Unremarkable is no way to go through life... Doug

  17. Wow Doug everything is looking amazing. You have really made a lot of progress. I think you will be looking money by the 18th well I should say you will be looking like a million bucks!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    Wow Doug everything is looking amazing. You have really made a lot of progress. I think you will be looking money by the 18th well I should say you will be looking like a million bucks!
    Thanks Chris ... like I have been saying .. this has been a great year
    Unremarkable is no way to go through life... Doug

  19. Feeling a bit punky so far today it's a burn day so not too much more activity planned...here is Wednesday eat fest...


    Yah I swallowed 2 lbs of ground beef in one meal
    Unremarkable is no way to go through life... Doug

  20. Now that is my kind of meal! I am about to break my fast here shortly. I did legs today so I am gonna tear it up then figure my macros for the rest of the day after.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Quote Originally Posted by MrKleen73 View Post
    Now that is my kind of meal! I am about to break my fast here shortly. I did legs today so I am gonna tear it up then figure my macros for the rest of the day after.
    I love this diet .. feel like I should have you in my will...

    I have used my spreadsheet and have a refeed for 5400 cals plus if I want tomorrow right now I am on a analysis coarse, I hope I can leverage this to develop some descent reports for IF folks... the science really works if you get the right variances in place and allow folks to make the adjustments dynamically... eventually I will be able to do the whole tool that can be used on the web or in a spreadsheet in excell... a lot of work to support all the proper scenarios..
    Unremarkable is no way to go through life... Doug

  22. Couple other things I will mention... I have been taking 1 Pro Xanth on burn days and the night before workouts I have been taking G8 and up to a full serving now... it works really well..
    Unremarkable is no way to go through life... Doug

  23. Pic time you can see improvements on a lot of the shots, remember we are amateurs so we are not picking up everything but they aren't bad, one thing I have noticed is I get no bad shots, just some are better than others, don't think I have ever been able to say that...Name:  1.jpg
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    Unremarkable is no way to go through life... Doug

  24. Quote Originally Posted by DreamWeaver
    Pic time you can see improvements on a lot of the shots, remember we are amateurs so we are not picking up everything but they aren't bad, one thing I have noticed is I get no bad shots, just some are better than others, don't think I have ever been able to say that...<img src="http://anabolicminds.com/forum/attachment.php?attachment****63 884"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****63 885"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****63 886"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****63 887"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****63 888"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****63 889"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****63 890"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****63 891"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****63 892"/>
    One of the leanest old dudes ive ever seen. Your a fuggin' animal.
    I'm just a dude chasing a dream
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