2 Slices Whole Wheat bread
1 TBS Vanilla Extract
4 Egg Whites
Orange Juice (optional)

Put everything in a bowl. Sprinkle Some cinnamon in there, along with a shot of o.j. if desired. Soak the bread in it, and walla!! frenchie toast.
Serve with a shake of course, and some fruit if you want. It's pretty good. I dont know the cals/fat/prot content tho. Give it a shot!