Ham, Broccoli, and Cheese Quiche (keto) - AnabolicMinds.com

Ham, Broccoli, and Cheese Quiche (keto)

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    Ham, Broccoli, and Cheese Quiche (keto)


    5 whole eggs
    4 oz. Ham, cut into small pieces
    1 c. of broccoli
    2 c. of cheddar cheese
    1 c. of cottage cheese
    1 tsp. of black pepper

    Cook the broccoli until tender. Beat eggs. Combine the rest of the ingredients in a large bowl and mix.

    Spray a 9" pie pan with Pam. Pour in mixture. No need for a crust!! Bake at 375 degrees for 40-45 minutes. Let set for 15 minutes before cutting.

    If you cut it into 4 servings....

    17g of Fat
    4g of Carbs
    34g of protein

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    excellent...ill be trying this and the cheesy taco pie one you posted...great tips to break up my usual diet.

    dan

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