Ham, Broccoli, and Cheese Quiche (keto)

[joeflex73]

5 whole eggs
4 oz. Ham, cut into small pieces
1 c. of broccoli
2 c. of cheddar cheese
1 c. of cottage cheese
1 tsp. of black pepper

Cook the broccoli until tender. Beat eggs. Combine the rest of the ingredients in a large bowl and mix.

Spray a 9" pie pan with Pam. Pour in mixture. No need for a crust!! Bake at 375 degrees for 40-45 minutes. Let set for 15 minutes before cutting.

If you cut it into 4 servings....

17g of Fat
4g of Carbs
34g of protein

 

[ticco]

excellent...ill be trying this and the cheesy taco pie one you posted...great tips to break up my usual diet.

dan