CryingEmo's DELICIOUS AD Shake
- 12-25-2007, 11:08 PM
CryingEmo's DELICIOUS AD Shake
This is for people on the anabolic diet. So for all those high-fat naysayers, please disregard this simple recipe.
Freaking Delicious Shake:
1 scoop ISOPURE Zero Carb Cookies and Cream Whey
2 TBLspoons Whipping Cream
2 TBLspoon Milled Flaxseed
1 teaspoon macadamion nut oil
4-6 oz ice water.
Freaking delicious, and good PWO shake.
Protein: 28-29 grams
Fat: 22-24 grams
Carbs: 1 gram
Fiber: 3-4 grams
- 01-14-2008, 04:45 PM
Looks yummy, still gotta get hold of some of that macadaniam nut oil yet. Just curious, wouldn't fats post w/o slow abosbption of the protein? Or is the AD somewhat different post w/o? Currently I just go for 1 1/2 scoops whey isolate in about 300 ml of water.
- 01-14-2008, 06:09 PM
I like it, I used plain whey though, a vanilla pod and I put some whole macadamises in the food processor.
I also added a tea spoon of Splenda and a digestive biscuit (**** Graham crackers).
Very nice. I skipped on the ice water too, I don't like consuming drinks at less than room temperature (I found no conclusive evidence, but there is some anecdotal evidence linking overweight people with consuming cold beverages, something about appetite, I guess the ice is great when bulking)
01-14-2008, 06:25 PM
01-15-2008, 08:09 PM
I'd like to add, my delicious shake as well (AD friendly of course):
- X scoops of Vanilla whey equal to 30-40 grams o' protein
- 1 Tablespoon of Natty PB
- 1 Tablespoon of Coconut Oil
Blend and enjoy!
- Fat: 22
- Carbs: ~3.5
- Protein: 35-45
01-15-2008, 09:59 PM
01-15-2008, 10:35 PM
01-15-2008, 10:36 PM
01-15-2008, 11:27 PM
01-22-2008, 08:59 PM
01-22-2008, 09:07 PM
You guys gotta try Metabolic Diet Low Carb MRP. It tastes great. I started a thread a while back about trying to get nutraplanet to carry Metabolic Diet products. Metabolic diet is the newer updated version of the Anabolic Diet(circa 1994). Visit the Metabolic Diet Website,
The Metabolic Diet
My thread for Nutra to carry Metabolic Diet Supps,
Metabolic Diet Supplements
01-22-2008, 10:04 PM
Hell yeah. NP is sitting on a gold mine with MD supplements.
I would buy the hell out of that stuff.
01-22-2008, 10:07 PM
Here's another take on the shake:
This one yeilds 5.5 carbs, so it's a bit more, but tastes frickin' disgustingly good.
1 scoop Isopure ZERO CARB cookies and cream whey
2 tablespoons of Natural PB (4 carbs)
1 Tablespoon heavy whipping cream
4 ounces hood low carb milk
4-6 ounces cold water
4-6 ice cubes
Blends together and drink.
35 grams protein
25 grams fat
01-24-2008, 06:35 PM
Emo just tried your original shake, and it was fantabulous. The only difference is that i left out isopure and used my on (4 carbs), and i left out the flax seed. The macademia nut oil made a huge texture difference and it makes your burps delicious coming up.
01-24-2008, 07:00 PM
01-24-2008, 07:04 PM
01-24-2008, 09:36 PM
I just buy plain wpi, (local australian dairy bulk... whichever one has the highest leucine content, the one i got now has is 12%)
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