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found some great shake recipes

jsut tried this since it was morning and it pretty good

Mocha Shake:

(Lean Mass Gain)


6 oz. water

4 ice cubes

2 tablespoons heavy whipping cream

6 oz.. coffee*

2 scoops chocolate protein powder

*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
 
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