found some great shake recipes

  1. Thumbs up found some great shake recipes

    Protein Shake Recipes

    check em out

  2. jsut tried this since it was morning and it pretty good

    Mocha Shake:

    (Lean Mass Gain)

    6 oz. water

    4 ice cubes

    2 tablespoons heavy whipping cream

    6 oz.. coffee*

    2 scoops chocolate protein powder

    *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

  3. That helps. I had a few of em but not that many. Gotta give em a try.

Similar Forum Threads

  1. Favorite Protein shake recipes
    By thesinner in forum Recipes
    Replies: 40
    Last Post: 04-06-2012, 12:38 AM
  2. Great Tuna Recipe
    By millzee1 in forum Recipes
    Replies: 4
    Last Post: 05-22-2006, 08:26 PM
  3. Weight gainer, MRP and Protein Shake recipes!
    By jackamo in forum Recipes
    Replies: 8
    Last Post: 03-22-2006, 01:37 AM
  4. Found some info somebody gave me about PH
    By blown_stang in forum Anabolics
    Replies: 5
    Last Post: 03-12-2004, 08:56 AM
  5. New Post-WO shake recipe.
    By RippedUp in forum Weight Loss
    Replies: 17
    Last Post: 05-05-2003, 02:06 AM
Log in
Log in