found some great shake recipes

  1. Thumbs up found some great shake recipes

    Protein Shake Recipes

    check em out

  2. jsut tried this since it was morning and it pretty good

    Mocha Shake:

    (Lean Mass Gain)

    6 oz. water

    4 ice cubes

    2 tablespoons heavy whipping cream

    6 oz.. coffee*

    2 scoops chocolate protein powder

    *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

  3. That helps. I had a few of em but not that many. Gotta give em a try.

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