found some great shake recipes

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    Thumbs up found some great shake recipes


    Protein Shake Recipes


    check em out

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    jsut tried this since it was morning and it pretty good

    Mocha Shake:

    (Lean Mass Gain)


    6 oz. water

    4 ice cubes

    2 tablespoons heavy whipping cream

    6 oz.. coffee*

    2 scoops chocolate protein powder

    *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
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    That helps. I had a few of em but not that many. Gotta give em a try.
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