Anaboliminds: The bodybuilding cook book

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  1. BUMP! I'll buy it.


  2. What stage is this project at...

    Funny I was just thinking about this cookbook idea this morning before breakfast.
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  3. damn, just now coming into this thread. sounds like a neat idea. working on a few different recipes currently. tattoo, did you get that one i posted recently, margarita chicken?
  4. tattoopierced1
    tattoopierced1's Avatar

    Beez: been moving stuff over from my old PC to my new one, so I havent had time to get that one yet (but it's on my list)...been lagging behind a bit on this cause of my broken arm, but hope to catch up on it soon, as my arm isnt as "gimpish" as it used to be when I first broke it.

  5. Excuses...Excuses..

    Joking I Appreciate the hard work!
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  6. Freaking GREATT idea I'd buy 1 FOSHO!!

  7. Good job Tat!

  8. I'm new to the site but I would definitely buy one. Just got back from buying ingredients for the cottage cheese dessert I saw earlier....

  9. I like the idea. You really could go with both of the ideas. The database and the book. The book to get them hooked and the database for paying members...


  10. I'm new to the site but I would definitely buy one. Just got back from buying ingredients for the cottage cheese dessert I saw earlier....
    Dont forget to try Nullidifan's protien pudding recipe too its amazing!

    BV

  11. Quote Originally Posted by Jim Mills
    How hard could it be?.... Just found this on another site.

    The Bodybuilders Cookbook

    Serious diet plans for the serious bodybuilder. Delicious recipes! Nutritional analysis! Professional advice! Learn how you can bulk up, slim down, muscularize, etc. with these incredible bodybuilding diets and recipes. Jam packed with:
    • 20 High Protein Shakes!
    • 20 High Protein Sandwiches!
    • 20 High Protein Snacks!
    • 15 High Protein Soups & Stews!
    • 10 Fast, High Protein Meat Dishes!
    • 10 High Protein Deserts!
    • 6 High Protein Gravies & Sauces!
    • 5 Fast, Very High Protein Cakes & Breads!
    • 5 Protein Bars!
    • 5 High Protein Cereals!
    • 2 Weeks of Suggested Meal Plans!
    • Gourmet Cooking Tips For Great Flavor!
    • . . . And so much more on bodybuilding nutrition...!
    And if you order right now we'll give you 3 FREE gifts:
    Bonus 1. "Special 3 Month Illustrated Advanced Exercise Course and Anabolic Mega Vitamin/Mineral Regime" - Shows how to "anabolize" your body and create a positive nitrogen balance for very rapid muscle gains...much like that which is obtained by the common and dangerous use of anabolic steroids and/or thyroid drugs - but without the possible harm involved.
    Bonus 2. "Advanced Arm Program" for upping the gain factor, this specially designed program is arm-oriented, but basically is excellent for general overall muscular development and strength of the total body.
    Bonus 3. "Bodybuilding Recipes & Resources " - Dozens of great muscle gaining and fat loss recipes and diets, including home made protein bars, home made MPR's, high protein meals, bodybuilder websites to bookmark, and much much more...
    The Bodybuilder's Cookbook and Bonuses are in PDF format, also known as a digital books and there is no shipping charge because you download it instantly after you order! You then have the option of printing it out on your computer printer. You Get all this all download-able and ready to read, available for a limited time for only $27.00 After you press the submit transaction button on the order screen, wait for the approval screen to come up and then click where is says "click here to continue" this will take you directly to the download site. It only takes a few minutes and then you'll be on your way to you're new body!

    Thx!
  12. tattoopierced1
    tattoopierced1's Avatar

    Guys, I'm working on this now. I need everyone that posts reciepes to add the macros as I dont have time to look all of them up. Once I have everything in word format, I'll send out to some users to help with the layout of the final version and then I'll post it in a new post here.

  13. I am working on few recipes now that will likely not be complete before you put this out. Will you have updates or is this a one time deal? Great Idea BTW
  14. tattoopierced1
    tattoopierced1's Avatar

    Post em up or send them to the email addy. Surprisingly, there isnt much in it as of yet. I thought there would be more interest in it, but apparently there was not. I have around 20-30 in it now with macros (dont forget to post these).

  15. this is such a good idea i will keep checking back here to see when its done

  16. I got some more recipes that I guess I'll put up. Especially since the burgers I posted went over so well

  17. not really a recipie but thought I would share...

    Lately I have been mixing a container of blueberry yogurt(lite) with my buckwheat pancake batter...pretty damn good.

    I have tried it mixed with some sugar free maple syrup as well instead of the batter...I dunno I like it.

  18. Quote Originally Posted by BOHICA
    I got some more recipes that I guess I'll put up. Especially since the burgers I posted went over so well
    Nice avatar!

  19. I would most definitely buy a cookbook!

  20. wow what a great man to offer it for free
  21. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by HeIsLegend
    wow what a great man to offer it for free
    thanks for the words, but anyone can get the info off of the boards by doing a search...this will just be a way to get them in once document. I do appriciate the comment though.

  22. Is it going to be an actual book? How much is it going for?

  23. its a document with all of them complied into one source

  24. Thanks Tattoo!!

  25. Thanks for doing this, I can't wait till they are all up. I need all the help I can get lol

  26. VERY GOOD IDEA!!! subbed for it ill start working on my recipes today when im home then send some out if i got some time, nice work very much appreciated!!

  27. Good God scottylook, you dug this thread up after it was posted about 3 years ago.....

  28. Quote Originally Posted by Jim Mills View Post
    Good God scottylook, you dug this thread up after it was posted about 3 years ago.....
    Question is, Is this book still being made????
    Arnold Classic: 2009 - 2015
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  29. tattoopierced1
    tattoopierced1's Avatar

    There was a word doc released years ago that had a compilation of stuff on it, but who knows where that is now..
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