Anaboliminds: The bodybuilding cook book

Page 2 of 2 First 12
  1. Registered User
    TaeKwonDoKid's Avatar
    Join Date
    Mar 2006
    Posts
    11
    Answers
    0


    Quote Originally Posted by Jim Mills
    How hard could it be?.... Just found this on another site.

    The Bodybuilders Cookbook

    Serious diet plans for the serious bodybuilder. Delicious recipes! Nutritional analysis! Professional advice! Learn how you can bulk up, slim down, muscularize, etc. with these incredible bodybuilding diets and recipes. Jam packed with:
    • 20 High Protein Shakes!
    • 20 High Protein Sandwiches!
    • 20 High Protein Snacks!
    • 15 High Protein Soups & Stews!
    • 10 Fast, High Protein Meat Dishes!
    • 10 High Protein Deserts!
    • 6 High Protein Gravies & Sauces!
    • 5 Fast, Very High Protein Cakes & Breads!
    • 5 Protein Bars!
    • 5 High Protein Cereals!
    • 2 Weeks of Suggested Meal Plans!
    • Gourmet Cooking Tips For Great Flavor!
    • . . . And so much more on bodybuilding nutrition...!
    And if you order right now we'll give you 3 FREE gifts:
    Bonus 1. "Special 3 Month Illustrated Advanced Exercise Course and Anabolic Mega Vitamin/Mineral Regime" - Shows how to "anabolize" your body and create a positive nitrogen balance for very rapid muscle gains...much like that which is obtained by the common and dangerous use of anabolic steroids and/or thyroid drugs - but without the possible harm involved.
    Bonus 2. "Advanced Arm Program" for upping the gain factor, this specially designed program is arm-oriented, but basically is excellent for general overall muscular development and strength of the total body.
    Bonus 3. "Bodybuilding Recipes & Resources " - Dozens of great muscle gaining and fat loss recipes and diets, including home made protein bars, home made MPR's, high protein meals, bodybuilder websites to bookmark, and much much more...
    The Bodybuilder's Cookbook and Bonuses are in PDF format, also known as a digital books and there is no shipping charge because you download it instantly after you order! You then have the option of printing it out on your computer printer. You Get all this all download-able and ready to read, available for a limited time for only $27.00 After you press the submit transaction button on the order screen, wait for the approval screen to come up and then click where is says "click here to continue" this will take you directly to the download site. It only takes a few minutes and then you'll be on your way to you're new body!

    Thx!

  2. Running with the Big Boys
    Board Sponsor
    tattoopierced1's Avatar
    Stats
    6'7"  270 lbs.
    Join Date
    Aug 2004
    Posts
    5,233
    Answers
    0


    Guys, I'm working on this now. I need everyone that posts reciepes to add the macros as I dont have time to look all of them up. Once I have everything in word format, I'll send out to some users to help with the layout of the final version and then I'll post it in a new post here.
    ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
    http://www.nutraplanet.com/manufacturer/advanced-muscle-science/
  3. Registered User
    adpanther's Avatar
    Join Date
    Mar 2006
    Posts
    32
    Answers
    0


    I am working on few recipes now that will likely not be complete before you put this out. Will you have updates or is this a one time deal? Great Idea BTW
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    tattoopierced1's Avatar
    Stats
    6'7"  270 lbs.
    Join Date
    Aug 2004
    Posts
    5,233
    Answers
    0


    Post em up or send them to the email addy. Surprisingly, there isnt much in it as of yet. I thought there would be more interest in it, but apparently there was not. I have around 20-30 in it now with macros (dont forget to post these).
    ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
    http://www.nutraplanet.com/manufacturer/advanced-muscle-science/
  5. Registered User
    HeIsLegend's Avatar
    Join Date
    Apr 2006
    Posts
    155
    Answers
    0


    this is such a good idea i will keep checking back here to see when its done
  6. Gold Member
    BOHICA's Avatar
    Stats
    6'0"  222 lbs.
    Join Date
    Sep 2004
    Posts
    1,196
    Answers
    0


    I got some more recipes that I guess I'll put up. Especially since the burgers I posted went over so well
  7. Registered User
    ryano's Avatar
    Join Date
    Jan 2005
    Posts
    1,080
    Answers
    0


    not really a recipie but thought I would share...

    Lately I have been mixing a container of blueberry yogurt(lite) with my buckwheat pancake batter...pretty damn good.

    I have tried it mixed with some sugar free maple syrup as well instead of the batter...I dunno I like it.
  8. Registered User
    Jim Mills's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Apr 2005
    Age
    49
    Posts
    784
    Answers
    0


    Quote Originally Posted by BOHICA
    I got some more recipes that I guess I'll put up. Especially since the burgers I posted went over so well
    Nice avatar!
  9. Registered User
    dolivarez's Avatar
    Join Date
    May 2006
    Posts
    1
    Answers
    0


    I would most definitely buy a cookbook!
  10. Running with the Big Boys
    Board Sponsor
    tattoopierced1's Avatar
    Stats
    6'7"  270 lbs.
    Join Date
    Aug 2004
    Posts
    5,233
    Answers
    0


    All, again, I am putting this togather for FREE. Remember, post something for the cookbook, but make sure to include macros and I'll add it into the word document. Once I feel I have enough, I'll post up the word document for everyone to grab. You can also email me at anamindscookbook@gmail.com to get me the stuff for the cookbook.
    ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
    http://www.nutraplanet.com/manufacturer/advanced-muscle-science/
  11. Registered User
    HeIsLegend's Avatar
    Join Date
    Apr 2006
    Posts
    155
    Answers
    0


    wow what a great man to offer it for free
  12. Running with the Big Boys
    Board Sponsor
    tattoopierced1's Avatar
    Stats
    6'7"  270 lbs.
    Join Date
    Aug 2004
    Posts
    5,233
    Answers
    0


    Quote Originally Posted by HeIsLegend
    wow what a great man to offer it for free
    thanks for the words, but anyone can get the info off of the boards by doing a search...this will just be a way to get them in once document. I do appriciate the comment though.
    ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
    http://www.nutraplanet.com/manufacturer/advanced-muscle-science/
  13. Gold Member
    djmarkiss's Avatar
    Join Date
    Oct 2005
    Age
    33
    Posts
    21
    Answers
    0


    Is it going to be an actual book? How much is it going for?
  14. Registered User
    HeIsLegend's Avatar
    Join Date
    Apr 2006
    Posts
    155
    Answers
    0


    its a document with all of them complied into one source
  15. Registered User
    Sea223's Avatar
    Join Date
    Feb 2005
    Age
    33
    Posts
    286
    Answers
    0


    Thanks Tattoo!!
  16. Registered User
    scottylook's Avatar
    Join Date
    Jan 2007
    Posts
    23
    Answers
    0


    Thanks for doing this, I can't wait till they are all up. I need all the help I can get lol
  17. Registered User
    MMAMONSTER19's Avatar
    Stats
    5'8"  178 lbs.
    Join Date
    Sep 2008
    Posts
    544
    Answers
    0


    VERY GOOD IDEA!!! subbed for it ill start working on my recipes today when im home then send some out if i got some time, nice work very much appreciated!!
  18. Registered User
    Jim Mills's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Apr 2005
    Age
    49
    Posts
    784
    Answers
    0


    Good God scottylook, you dug this thread up after it was posted about 3 years ago.....
  19. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,203
    Answers
    0


    Quote Originally Posted by Jim Mills View Post
    Good God scottylook, you dug this thread up after it was posted about 3 years ago.....
    Question is, Is this book still being made????
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  20. Running with the Big Boys
    Board Sponsor
    tattoopierced1's Avatar
    Stats
    6'7"  270 lbs.
    Join Date
    Aug 2004
    Posts
    5,233
    Answers
    0


    There was a word doc released years ago that had a compilation of stuff on it, but who knows where that is now..
    ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
    http://www.nutraplanet.com/manufacturer/advanced-muscle-science/
  21. Registered User
    WarcraftJJS's Avatar
    Stats
    5'10"  250 lbs.
    Join Date
    May 2008
    Age
    34
    Posts
    1,203
    Answers
    0


    So do you have any idea were it may be? Or do you still have it on your computer? Because I'm always trying these recipes on here.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  22. Running with the Big Boys
    Board Sponsor
    tattoopierced1's Avatar
    Stats
    6'7"  270 lbs.
    Join Date
    Aug 2004
    Posts
    5,233
    Answers
    0


    Quote Originally Posted by WarcraftJJS View Post
    So do you have any idea were it may be? Or do you still have it on your computer? Because I'm always trying these recipes on here.
    I dont have it on my computer anymore as my home PC was fried months ago.. Would have no idea if anyone still on the board would even have this anymore.

    My suggestion would be to have someone go through the threads and make another one since there seems to be a renewed interest in it.
    ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
    http://www.nutraplanet.com/manufacturer/advanced-muscle-science/
  23. Registered User
    scottylook's Avatar
    Join Date
    Jan 2007
    Posts
    23
    Answers
    0


    haha never noticed when it was from. Well I would still love to see it if anybody has it saved or something. Thanks again
  24. Registered User
    CrownRoyal's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Nov 2008
    Posts
    329
    Answers
    0


    Would buy this for sure.. I REALLY need bulking recipes for meals I can make on Sunday (that will last throughout the week)..
  25. Registered User
    liftnainez's Avatar
    Join Date
    Aug 2005
    Age
    29
    Posts
    12
    Answers
    0


    ill give it a bump
  26. Registered User
    madds87's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Aug 2008
    Posts
    2,903
    Answers
    0


    id buy!
  27. Registered User
    TexasTitan's Avatar
    Join Date
    Dec 2008
    Posts
    1,186
    Answers
    0


    People are dieing for a solid cook book like this.
  28. Registered User
    Breaker's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Mar 2009
    Posts
    31
    Answers
    0


    Having a cookbook like this would be a great resource.

    It's really too bad one was made but lost. Was it sent out to other members or were you the only one with a copy? Is the email address you created dead or would it be possible to forward the emails so someone else could take on the project?

    Just an idea.
  29. Registered User
    adnscmplx's Avatar
    Stats
    6'3"  205 lbs.
    Join Date
    Nov 2008
    Posts
    247
    Answers
    0


    If you guys set it up by macros or organized meals by cals i.e. dinner from least to most i'd buy one in an instant.
  30. Board Supporter
    kjkriston's Avatar
    Stats
    6'0"  224 lbs.
    Join Date
    Nov 2005
    Posts
    2,165
    Answers
    0


    Ill bump this to see if anyone still has it
  31. Registered User
    scottylook's Avatar
    Join Date
    Jan 2007
    Posts
    23
    Answers
    0


    Id be into that for sure
  32. Registered User
    Chest's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2010
    Posts
    131
    Answers
    0


    Id be up for it too. I would put it together enough people were up for it and emailed the recipes, just like tattoo did it a couple years ago
  33. Registered User
    dollar662's Avatar
    Stats
    6'0"  211 lbs.
    Join Date
    Mar 2008
    Posts
    786
    Answers
    0


    Bump
  34. Registered User
    Hunter Killer's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Oct 2010
    Posts
    29
    Answers
    0


    Where's the old one??
  35. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,808
    Answers
    0


    I am actually working on a cookbook currently but it is for personal use. Basically I love to cook and try new stuff out and whatever I like I save it in a file I have and planned on making it into a pdf and print a copy for my house when Im done. I will be more than happy to contribute to the cause here.. let me know if you still plan on working on this tattoo
    "The only good is knowledge and the only evil is ignorance." - Socrates
  36. Registered User
    rpm57's Avatar
    Join Date
    Sep 2011
    Posts
    134
    Answers
    0


    It's been a while since this thread has been replied to but I was just looking through recipes and came across this. Any luck on a cookbook?
  37. Registered User
    madds87's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Aug 2008
    Posts
    2,903
    Answers
    0


    Ditto^ I would like to know too...
  •   

      
     

Similar Forum Threads

  1. Replies: 11
    Last Post: 11-28-2007, 04:14 PM
  2. GH Gut or just evolution of the bodybuilder?
    By Jayhawkk in forum IGF-1/GH
    Replies: 13
    Last Post: 09-23-2006, 12:10 AM
  3. Figure competition gaining acceptance in the bodybuilding world
    By yeahright in forum News and Articles
    Replies: 4
    Last Post: 05-31-2006, 11:41 PM
  4. Breaking the Bodybuilding Plateau
    By The Answer in forum Exercise Science
    Replies: 5
    Last Post: 01-28-2003, 06:10 PM
  5. The Bodybuilding Truth
    By Sanosuke in forum General Chat
    Replies: 1
    Last Post: 10-20-2002, 10:29 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in