AutoKal47
AK DoubleWide 47
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Here's another very simple and good recipe for low carbers :
Protein cinnamon rolls.
Now these can vary a lot according to what protein flavor you use,
also the texture changes if you use isolate or whey/casin blend.
With the first type texture is a bit more solid and dense, with the second a lil "fluffier"
These are made with chocolate protein (which is good, my second choice) but vanilla actually works,
toffee and PB are the best, cappuccino is ok-ish.. But that's me..
Anyway:
Ingredients for the rolls:
1 scoop protein
1 egg white (if you actually spill just a lil bit of yolk it comes out slightly better, just a spill tho')
Cinnamon
1 tsp Zsweet/Stevia (you might not need this depends how sweet the protein you're using are)
Ingredients for the topping:
Fat free greek yogurt
Cinnamon powder
Preparation:
Put the egg white into a coffee mug (you need to use a coffee mug, it's important)
put the stevia (if using it)
stir the egg white
Put the protein powder and add cinnamon powder to taste
Stir until you have a smooth mixture. Note: this might take a couple of minutes,
actually if you let it sit for a min after stirring is better, you don't want
any dry protein "sac" in the mixture, the smoother the better. Just stir..
Microwave for 45 seconds at full power (700/800 watts)
You'll have this solid cylinder shaped thing, put it into a plate, cut it in a half
and there you have two rolls.
For the topping is easy, you can top it with whatever you want really but
for carb&fat free I use greek yogurt mixed with whey (use chocolate if the rolls are vanilla, and the
other way around.. Sugar free jelly is ok as well), top the rolls, put some more cinnamon powder (optional)
here's how they look
PS: what it looks like chocolate cream is the still warm
mixture you'll find at the bottom of the mug, it's the best part
Protein cinnamon rolls.
Now these can vary a lot according to what protein flavor you use,
also the texture changes if you use isolate or whey/casin blend.
With the first type texture is a bit more solid and dense, with the second a lil "fluffier"
These are made with chocolate protein (which is good, my second choice) but vanilla actually works,
toffee and PB are the best, cappuccino is ok-ish.. But that's me..
Anyway:
Ingredients for the rolls:
1 scoop protein
1 egg white (if you actually spill just a lil bit of yolk it comes out slightly better, just a spill tho')
Cinnamon
1 tsp Zsweet/Stevia (you might not need this depends how sweet the protein you're using are)
Ingredients for the topping:
Fat free greek yogurt
Cinnamon powder
Preparation:
Put the egg white into a coffee mug (you need to use a coffee mug, it's important)
put the stevia (if using it)
stir the egg white
Put the protein powder and add cinnamon powder to taste
Stir until you have a smooth mixture. Note: this might take a couple of minutes,
actually if you let it sit for a min after stirring is better, you don't want
any dry protein "sac" in the mixture, the smoother the better. Just stir..
Microwave for 45 seconds at full power (700/800 watts)
You'll have this solid cylinder shaped thing, put it into a plate, cut it in a half
and there you have two rolls.
For the topping is easy, you can top it with whatever you want really but
for carb&fat free I use greek yogurt mixed with whey (use chocolate if the rolls are vanilla, and the
other way around.. Sugar free jelly is ok as well), top the rolls, put some more cinnamon powder (optional)
here's how they look
PS: what it looks like chocolate cream is the still warm
mixture you'll find at the bottom of the mug, it's the best part