Fats

[Dixihorn69]

What do people class as good fats ?

[prld2gr8ns]

Essential fats and Monounsaturated

[squadx]

doesn't polyunsaturated also fall in this? basically the omega "fat"?

unless that falls into essential category

[Whacked]

Food Sources: Fish, Nuts, Avocado, Olives+EVOO, (Almond Milk), Grapeseed Oil, Flaxseed, Borage Oil (GLA), Macedemia Nut Oil

Supps: Fish Oil, Krill Oil, Sesamin, Flax Oil/caps

Satiurated Fats - Coconut is the healthiest form of SATURATED Fats IMHO

*I also think saturated fats form animal sources are fine in moderation

Avoid: Trans fats (hydrogenated sources)

[MAS]

...

[JudoJosh]

all fat is good fat with the exception of trans fat

[juiceless_joe]

Depends on the diet your running and your goals. For keto diets it's really hard to have a "bad" fat. Are you trying to alter your lipid profile or gain/lose weight? What you eat with fats is going to alter these things too.