- 10-16-2010, 09:04 AM
So lets here your favorite home made shake recipes. Ill start out with mine:
1/2 cup low fat cottage cheese small curd
1 container of yoplait yogurt various flavor
2 cups milk
3 TBSP peanut butter
any other goodies I find that I think would taste good
you can also through a scoop of powder protein or im sure a raw egg or two in, but im not into the raw egg thing
This makes a pretty delicious fruity/peanutbutterchocolate smoothie type drink. My fave with my breakfast or PWO meal
- 10-23-2010, 11:17 PM
When I clicked on here I thought I was going to see more replies and recipes....anyway..
Mine is just a scoop or two of whey, 3 table spoons, sometimes oatmeal varietys most time maple brown and honey..
11-11-2010, 06:35 PM
Sounds good dude! yea back when I made this I though it would probably really take off.. and nothing. Oh well.
11-17-2010, 02:31 PM
wow that looks like a very nice shake. The most I have done is just
The only time I have for shakes really is before I leave for work in the am, I dont get home untill 8.30 pm not really thinking a badass shake like what you posted would be a good idea. I want to see about bringing getting another mixer deal to leave at work.
11-17-2010, 03:22 PM
11-17-2010, 09:14 PM
My current Fall/Winter Favorite:
1 1/4 Cup Almond Milk Unsweetened
1/4 cup Organic Pumpkin
1/4tsp Pumpkin Pie Spice (heaping)
1.5 scoop Trutein Vanilla
11-18-2010, 03:57 PM
11-18-2010, 06:37 PM
The pumpkin one is very good. I use basically the same recipe, but add a packet of Truvia and a graham cracker.
11-18-2010, 06:47 PM
Here's one of my favorites...I call it the post-workout Super Slurpee!!
I use a hand mixer...
1.5 to 2 cups ice
1 scoop whey
1 scoop waxy maize
1/2 scoop powdered Gatorade
1/2 scoop dextrose
1 packet Hawaiian Punch Singles to Go (sugar free)
5 grams creatine
3 grams beta alanine
add water and blend
You can make any flavor, just use the same Gatorade and Hawaiian Punch. I alternate between orange, fruit punch, and "berry blue"
11-18-2010, 06:56 PM
ive been drininking this for a little bit .
16oz whole milk
2-3 servings of peanut butter
1 teaspoon of olive oil
2 raw eggs.
tastes good and has a alot of protien.
11-18-2010, 11:43 PM
both of those sound pretty good, this is gona have some good recipes on it when all is said and done! I wana try that icy one out when summer rolls back around haha
11-22-2010, 08:48 AM
CHECK THIS OUT
2 scoops cinnamon protein
1 or 2 tbsp. all natural PB
1 banana (or half)
apple (I use half)
1 pk. apple&cinnamon flavored oats
8oz. apple juice
4to6oz. pineapple juice
blind until your liking. you can also add a quarter or half cup of cottage cheese and or 1egg for more protein.
11-25-2010, 05:21 PM
11-25-2010, 06:37 PM
I get it from NEED TO BUILD MUSCLE .COM . I think the real name is cinnamon bun but it taste like strait cinnamon to me.
11-25-2010, 07:33 PM
01-11-2011, 12:26 PM
2 scoops of Chocolate whey
1 spoonful instant coffee
1 cup milk - fill the rest with water
Sounds gross, but good.
01-18-2011, 08:12 PM
01-18-2011, 08:41 PM
01-19-2011, 09:22 AM
01-19-2011, 09:33 AM
01-19-2011, 03:24 PM
1 cup of whole milk or chocolate milk
1 scoop of chocolate protein from TruNutrition (nobody is even remotely close to as good tasting as their powder is)
1 scoop maltodextrin
half a frozen banana
2 spoons of PB
yummy..... so nice and tasty after a workout. I will only use their powder as not only is it high quality but it actually taste like chocolate to me, I've tried so many and others all have that fake workout cocoa taste to me if you know what I mean. Buddies thought their cocoa shakes were the bomb, untill they tried mine
01-19-2011, 03:41 PM
Hood Countdown Milk 2% Chocolate - 1 cup
2 Scoops of Banana Dymatize Elite 7 Fusion
1 scoop of VPX Fiberteq (8 grams soluble/insoluble ground fiber blend)
01-19-2011, 04:16 PM
02-21-2011, 04:49 PM
1 cup oats
2 cups 1% milk
1 large tablespoon natural peanut butter
2 scoops vanilla whey
Blend until awesome. Welcome to breakfast.
I toss other stuff in there from time to time, like cinnamon, almond or cashew butter, vanilla yogurt... you know, stuff.
02-27-2011, 03:10 PM
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