- 10-16-2010, 08:04 AM
So lets here your favorite home made shake recipes. Ill start out with mine:
1/2 cup low fat cottage cheese small curd
1 container of yoplait yogurt various flavor
2 cups milk
3 TBSP peanut butter
any other goodies I find that I think would taste good
you can also through a scoop of powder protein or im sure a raw egg or two in, but im not into the raw egg thing
This makes a pretty delicious fruity/peanutbutterchocolate smoothie type drink. My fave with my breakfast or PWO meal
- 10-23-2010, 10:17 PM
When I clicked on here I thought I was going to see more replies and recipes....anyway..
Mine is just a scoop or two of whey, 3 table spoons, sometimes oatmeal varietys most time maple brown and honey..
- 11-11-2010, 05:35 PM
Sounds good dude! yea back when I made this I though it would probably really take off.. and nothing. Oh well.
11-17-2010, 01:31 PM
wow that looks like a very nice shake. The most I have done is just
The only time I have for shakes really is before I leave for work in the am, I dont get home untill 8.30 pm not really thinking a badass shake like what you posted would be a good idea. I want to see about bringing getting another mixer deal to leave at work.
11-17-2010, 02:22 PM
Thanks man, and yea thats still good, haha. The oatmeal idea is good too.
11-17-2010, 08:14 PM
My current Fall/Winter Favorite:
1 1/4 Cup Almond Milk Unsweetened
1/4 cup Organic Pumpkin
1/4tsp Pumpkin Pie Spice (heaping)
1.5 scoop Trutein Vanilla
11-18-2010, 02:57 PM
That actually sounds kinda good.. hahha
11-18-2010, 05:37 PM
The pumpkin one is very good. I use basically the same recipe, but add a packet of Truvia and a graham cracker.
11-18-2010, 05:47 PM
Here's one of my favorites...I call it the post-workout Super Slurpee!!
I use a hand mixer...
1.5 to 2 cups ice
1 scoop whey
1 scoop waxy maize
1/2 scoop powdered Gatorade
1/2 scoop dextrose
1 packet Hawaiian Punch Singles to Go (sugar free)
5 grams creatine
3 grams beta alanine
add water and blend
You can make any flavor, just use the same Gatorade and Hawaiian Punch. I alternate between orange, fruit punch, and "berry blue"
11-18-2010, 05:56 PM
ive been drininking this for a little bit .
16oz whole milk
2-3 servings of peanut butter
1 teaspoon of olive oil
2 raw eggs.
tastes good and has a alot of protien.
11-18-2010, 10:43 PM
both of those sound pretty good, this is gona have some good recipes on it when all is said and done! I wana try that icy one out when summer rolls back around haha
11-22-2010, 07:48 AM
CHECK THIS OUT
2 scoops cinnamon protein
1 or 2 tbsp. all natural PB
1 banana (or half)
apple (I use half)
1 pk. apple&cinnamon flavored oats
8oz. apple juice
4to6oz. pineapple juice
blind until your liking. you can also add a quarter or half cup of cottage cheese and or 1egg for more protein.
11-25-2010, 04:21 PM
Ha where do u get cynnomim protein ? Yum
11-25-2010, 05:37 PM
I get it from NEED TO BUILD MUSCLE .COM . I think the real name is cinnamon bun but it taste like strait cinnamon to me.
11-25-2010, 06:33 PM
01-11-2011, 11:26 AM
2 scoops of Chocolate whey
1 spoonful instant coffee
1 cup milk - fill the rest with water
Sounds gross, but good.
01-18-2011, 07:12 PM
we got a good menu goin here
01-18-2011, 07:41 PM
01-19-2011, 08:22 AM
Thanks. See I do have some good foods on my menu!
01-19-2011, 08:33 AM
1c. low fat milk 1/2c.low fat yogurt 2scoops choc. whey 1/2banana(frozen)1tbs molasses
01-19-2011, 02:24 PM
1 cup of whole milk or chocolate milk
1 scoop of chocolate protein from TruNutrition (nobody is even remotely close to as good tasting as their powder is)
1 scoop maltodextrin
half a frozen banana
2 spoons of PB
yummy..... so nice and tasty after a workout. I will only use their powder as not only is it high quality but it actually taste like chocolate to me, I've tried so many and others all have that fake workout cocoa taste to me if you know what I mean. Buddies thought their cocoa shakes were the bomb, untill they tried mine
01-19-2011, 02:41 PM
Hood Countdown Milk 2% Chocolate - 1 cup
2 Scoops of Banana Dymatize Elite 7 Fusion
1 scoop of VPX Fiberteq (8 grams soluble/insoluble ground fiber blend)
01-19-2011, 03:16 PM
02-21-2011, 03:49 PM
1 cup oats
2 cups 1% milk
1 large tablespoon natural peanut butter
2 scoops vanilla whey
Blend until awesome. Welcome to breakfast.
I toss other stuff in there from time to time, like cinnamon, almond or cashew butter, vanilla yogurt... you know, stuff.
02-27-2011, 02:10 PM
water+oats+choco protein+ peanut butter =win! to me it tastes just like a reeses!
02-27-2011, 03:00 PM
My favorite shakes? The ones I get from clenbuterol and ephedrine!
05-03-2011, 05:35 AM
Well my favorite shakes are strawberry and banana shake and i like these shakes and i also like pineapple shake.
05-03-2011, 12:32 PM
Almond milk (sugar free)
3 raw eggs
2Tbsp peanut butter
kashi cereal or oats
if your not adding a raw egg or two to your shakes, try it... makes it taste amazing
05-04-2011, 01:34 AM
I like protein shakes like Apple shake,Banana shake ans Strawberry shake .These shakes are full of vitamins and protein which give me so much energy.I drink a glass of shake regularly.
05-09-2011, 09:46 PM
Well time to be hittin those gainer shakes, I know some of guys cut over summer but I love bulking over summer. Lets here some more!
05-17-2011, 07:37 PM
8 oz skim milk
8 oz cottage cheese
1 cup rolled oats
8 oz liquid egg whites
2 scoops of chocolate or strawberry protein(egg white powder)
6 to 8 strawberries depending on size
agave if wanted
coco powder if wanted
I will think of other combo's but also I have made a protein ball I am working on now for bite size protein balls on the go! Once I perfect it I will post!
07-22-2011, 12:28 AM
2 scoops of optimum whey double chocolate
a spoonful of peanut butter
07-22-2011, 01:43 AM
Its a chocolate shake.Probably it is used by the majority and it is made with a more than one recipes.This is the new one,i will really try and answer you about this.
07-24-2011, 09:09 PM
1/2 cup no fat greek yogurt
2/3 cup frozen mango chunks
2/3 frozen mixed berries
1 cup milk
2 scoops unflavored whey
1/4 cup orange juice
07-29-2011, 01:05 AM
A couple of mornings ago I created a kick ass mix
1 cup of black coffee
1 scoop of vanilla protein powder
1 scoop of nesquick
a dash of skim milk
Killed it in the gym.
08-03-2011, 10:50 AM
One my girlfriend actually made for me that she read online...now I drink them all the time
6 tbsp lowfat (or regular) vanilla yogurt
3 tbsp natural peanut butter
around 2 handfuls of ice
really good and a nice change to my regular shakes
08-21-2011, 11:04 PM
Well I am grateful to you for sharing nice and lovely favourite shakes that you take . I hope that these might be full of energy . I shall definitely try it at very soon .
08-25-2011, 10:33 PM
Peanut butter is always in my protein shakes! Can't go wrong
08-25-2011, 10:42 PM
1/2 cup oats
2 scoops chocolate whey/casein blend
1/2 cup mixed berries
1/3 cup egg whites or a couple raw pasteurized eggs
hershey's dark chocolate syrup
for a post workout variation, i drop the oats and load up with fat free chocolate ice cream
08-25-2011, 10:44 PM
Subbed to get some more recipe ideas
"The only good is knowledge and the only evil is ignorance." - Socrates
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