Favorite shakes

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  1. I might have to make me one of these after the gym today guys


  2. Pink Panther Shake Recipe
    Ingredients
    4 scoops Vanilla Ice Cream
    1 dl Raspberry Jam
    5 dl Milk

    Directions
    Place all ingredients in a blender and mix until smooth. Garnish with fresh or frozen berries.

    For more visits us at wholefoodmommies.com
    http://www.wholefoodmommies.com/

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  4. Vanilla protein
    Frozen berries
    Banana
    Scoop nanogreen
    Scoop nanored
    Ice

    Daily serving of fruits,veggies,and anti oxidants in one shake

  5. Thanks for the additions guys!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  6. 1 large apple, cored and sliced

    1 large stalk of celery

    cup kale, chopped

    cup fresh cilantro

    1 tablespoon fresh lemon juice

    tablespoon ginger

    8-10 ounces water

    Blend until smooth.

    Try it with your powerful blender.. It is one of my favorite green smoothie recipe aside from making shakes consider making smoothie..
    source: greensmoothierecipesforweightl oss.com (copy and paste the url)

  7. A lot of great ideas in here.
    Xtreme Formulations Forum Rep www.xfmuscle.com

  8. French toast protein shake

    8oz skim milk
    6 crushed ice cubes
    1/4 tsp cinnamon
    2 tbsp sugar free maple syrup
    1/4 cup of quick oats
    One serving of vanilla protein powder

    Blend all ingredients without the protein first for 15-25 seconds then add in proteins and blend an additional 15-20 seconds

  9. Quote Originally Posted by shawnstylz84 View Post
    French toast protein shake

    8oz skim milk
    6 crushed ice cubes
    1/4 tsp cinnamon
    2 tbsp sugar free maple syrup
    1/4 cup of quick oats
    One serving of vanilla protein powder

    Blend all ingredients without the protein first for 15-25 seconds then add in proteins and blend an additional 15-20 seconds
    That sounds really good.
    Xtreme Formulations Forum Rep www.xfmuscle.com

  10. Quote Originally Posted by SupremeMMA

    That sounds really good.
    It is amazing ;-)
  

  
 

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