Favorite shakes

Page 2 of 2 First 12
  1. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,452
    Rep Power
    858802
    Level
    58
    Lv. Percent
    83.5%
    Achievements Posting ProPosting Authority

    I might have to make me one of these after the gym today guys

  2. New Member
    Roselinda's Avatar
    Join Date
    Sep 2011
    Posts
    2
    Rep Power
    46
    Level
    2
    Lv. Percent
    20.02%

    Pink Panther Shake Recipe
    Ingredients
    4 scoops Vanilla Ice Cream
    1 dl Raspberry Jam
    5 dl Milk

    Directions
    Place all ingredients in a blender and mix until smooth. Garnish with fresh or frozen berries.

    For more visits us at wholefoodmommies.com
    http://www.wholefoodmommies.com/
  3. New Member
    MAS's Avatar
    Join Date
    Sep 2011
    Posts
    9
    Rep Power
    0
    Level
    2
    Lv. Percent
    90.02%

    ...
    •   
       

  4. New Member
    alis12's Avatar
    Join Date
    Oct 2011
    Posts
    2
    Rep Power
    44
    Level
    2
    Lv. Percent
    26.67%

    Vanilla protein
    Frozen berries
    Banana
    Scoop nanogreen
    Scoop nanored
    Ice

    Daily serving of fruits,veggies,and anti oxidants in one shake
  5. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,452
    Rep Power
    858802
    Level
    58
    Lv. Percent
    83.5%
    Achievements Posting ProPosting Authority

    Thanks for the additions guys!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  6. christine123's Avatar
    Stats
    5'5"  120 lbs.
    Join Date
    Dec 2011
    Posts
    59
    Rep Power
    0
    Level
    7
    Lv. Percent
    36.25%

    1 large apple, cored and sliced

    1 large stalk of celery

    cup kale, chopped

    cup fresh cilantro

    1 tablespoon fresh lemon juice

    tablespoon ginger

    8-10 ounces water

    Blend until smooth.

    Try it with your powerful blender.. It is one of my favorite green smoothie recipe aside from making shakes consider making smoothie..
    source: greensmoothierecipesforweightl oss.com (copy and paste the url)
  7. New Member
    SupremeMMA's Avatar
    Join Date
    Jan 2009
    Age
    39
    Posts
    96
    Rep Power
    385
    Level
    8
    Lv. Percent
    87.38%

    A lot of great ideas in here.
    Xtreme Formulations Forum Rep www.xfmuscle.com
  8. New Member
    shawnstylz84's Avatar
    Join Date
    Feb 2012
    Posts
    4
    Rep Power
    41
    Level
    2
    Lv. Percent
    40%

    French toast protein shake

    8oz skim milk
    6 crushed ice cubes
    1/4 tsp cinnamon
    2 tbsp sugar free maple syrup
    1/4 cup of quick oats
    One serving of vanilla protein powder

    Blend all ingredients without the protein first for 15-25 seconds then add in proteins and blend an additional 15-20 seconds
  9. New Member
    SupremeMMA's Avatar
    Join Date
    Jan 2009
    Age
    39
    Posts
    96
    Rep Power
    385
    Level
    8
    Lv. Percent
    87.38%

    Quote Originally Posted by shawnstylz84 View Post
    French toast protein shake

    8oz skim milk
    6 crushed ice cubes
    1/4 tsp cinnamon
    2 tbsp sugar free maple syrup
    1/4 cup of quick oats
    One serving of vanilla protein powder

    Blend all ingredients without the protein first for 15-25 seconds then add in proteins and blend an additional 15-20 seconds
    That sounds really good.
    Xtreme Formulations Forum Rep www.xfmuscle.com
  10. New Member
    shawnstylz84's Avatar
    Join Date
    Feb 2012
    Posts
    4
    Rep Power
    41
    Level
    2
    Lv. Percent
    40%

    Quote Originally Posted by SupremeMMA

    That sounds really good.
    It is amazing ;-)
  

  
 

Similar Forum Threads

  1. Shakes anyone?
    By TipTopShape in forum Recipes
    Replies: 2
    Last Post: 01-11-2011, 12:40 PM
  2. Replies: 3
    Last Post: 07-31-2009, 01:37 PM
  3. Your Favorite Homemade Shakes
    By pantera101 in forum Recipes
    Replies: 74
    Last Post: 07-10-2008, 03:04 AM
  4. 3 shakes a day?
    By Chub in forum Bulking
    Replies: 8
    Last Post: 03-26-2008, 10:01 AM
  5. 3 Shakes per day?
    By jaga1a2 in forum Weight Loss
    Replies: 6
    Last Post: 04-08-2006, 02:06 PM
Log in
Log in