Favorite shakes

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  1. 8 oz skim milk
    8 oz cottage cheese
    1 cup rolled oats
    8 oz liquid egg whites
    2 scoops of chocolate or strawberry protein(egg white powder)
    4 bananas
    6 to 8 strawberries depending on size
    agave if wanted
    coco powder if wanted

    I will think of other combo's but also I have made a protein ball I am working on now for bite size protein balls on the go! Once I perfect it I will post!


  2. 2% milk
    2 scoops of optimum whey double chocolate
    a spoonful of peanut butter
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  3. Its a chocolate shake.Probably it is used by the majority and it is made with a more than one recipes.This is the new one,i will really try and answer you about this.

  4. 1 banana
    1/2 cup no fat greek yogurt
    2/3 cup frozen mango chunks
    2/3 frozen mixed berries
    1 cup milk
    2 scoops unflavored whey
    1/4 cup orange juice

  5. A couple of mornings ago I created a kick ass mix

    1 cup of black coffee
    1 scoop of vanilla protein powder
    1 scoop of nesquick
    a dash of skim milk

    Killed it in the gym.

  6. One my girlfriend actually made for me that she read online...now I drink them all the time

    6 tbsp lowfat (or regular) vanilla yogurt
    3 tbsp natural peanut butter
    1 banana
    around 2 handfuls of ice

    really good and a nice change to my regular shakes

  7. Well I am grateful to you for sharing nice and lovely favourite shakes that you take . I hope that these might be full of energy . I shall definitely try it at very soon .

  8. Peanut butter is always in my protein shakes! Can't go wrong

  9. 1/2 cup oats
    2 scoops chocolate whey/casein blend
    natty pb
    1/2 cup mixed berries
    1/3 cup egg whites or a couple raw pasteurized eggs
    hershey's dark chocolate syrup
    broccoli.

    blend.

    for a post workout variation, i drop the oats and load up with fat free chocolate ice cream

  10. Subbed to get some more recipe ideas
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates
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  11. I might have to make me one of these after the gym today guys

  12. Pink Panther Shake Recipe
    Ingredients
    4 scoops Vanilla Ice Cream
    1 dl Raspberry Jam
    5 dl Milk

    Directions
    Place all ingredients in a blender and mix until smooth. Garnish with fresh or frozen berries.

    For more visits us at wholefoodmommies.com
    http://www.wholefoodmommies.com/

  13. ...

  14. Vanilla protein
    Frozen berries
    Banana
    Scoop nanogreen
    Scoop nanored
    Ice

    Daily serving of fruits,veggies,and anti oxidants in one shake

  15. Thanks for the additions guys!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  16. 1 large apple, cored and sliced

    1 large stalk of celery

    cup kale, chopped

    cup fresh cilantro

    1 tablespoon fresh lemon juice

    tablespoon ginger

    8-10 ounces water

    Blend until smooth.

    Try it with your powerful blender.. It is one of my favorite green smoothie recipe aside from making shakes consider making smoothie..
    source: greensmoothierecipesforweightl oss.com (copy and paste the url)

  17. A lot of great ideas in here.
    Xtreme Formulations Forum Rep www.xfmuscle.com

  18. French toast protein shake

    8oz skim milk
    6 crushed ice cubes
    1/4 tsp cinnamon
    2 tbsp sugar free maple syrup
    1/4 cup of quick oats
    One serving of vanilla protein powder

    Blend all ingredients without the protein first for 15-25 seconds then add in proteins and blend an additional 15-20 seconds

  19. Quote Originally Posted by shawnstylz84 View Post
    French toast protein shake

    8oz skim milk
    6 crushed ice cubes
    1/4 tsp cinnamon
    2 tbsp sugar free maple syrup
    1/4 cup of quick oats
    One serving of vanilla protein powder

    Blend all ingredients without the protein first for 15-25 seconds then add in proteins and blend an additional 15-20 seconds
    That sounds really good.
    Xtreme Formulations Forum Rep www.xfmuscle.com

  20. Quote Originally Posted by SupremeMMA

    That sounds really good.
    It is amazing ;-)
  

  
 

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