Favorite shakes

Page 2 of 2 First 12
  1. Registered User
    pizzathehut's Avatar
    Stats
    5'7"  171 lbs.
    Join Date
    Feb 2008
    Location
    richmond, VA
    Posts
    292
    Rep Power
    226

    8 oz skim milk
    8 oz cottage cheese
    1 cup rolled oats
    8 oz liquid egg whites
    2 scoops of chocolate or strawberry protein(egg white powder)
    4 bananas
    6 to 8 strawberries depending on size
    agave if wanted
    coco powder if wanted

    I will think of other combo's but also I have made a protein ball I am working on now for bite size protein balls on the go! Once I perfect it I will post!

  2. Registered User
    WKUanimal's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Nov 2009
    Location
    Bowling Green, KY
    Age
    23
    Posts
    59
    Rep Power
    88

    2% milk
    2 scoops of optimum whey double chocolate
    a spoonful of peanut butter
  3. Registered User
    Steve Martin's Avatar
    Join Date
    Jul 2011
    Posts
    4
    Rep Power
    40

    Its a chocolate shake.Probably it is used by the majority and it is made with a more than one recipes.This is the new one,i will really try and answer you about this.
    •   
       

  4. Registered User
    Black Hat's Avatar
    Join Date
    Apr 2011
    Posts
    32
    Rep Power
    59

    1 banana
    1/2 cup no fat greek yogurt
    2/3 cup frozen mango chunks
    2/3 frozen mixed berries
    1 cup milk
    2 scoops unflavored whey
    1/4 cup orange juice
  5. Registered User
    chandlerbing's Avatar
    Stats
    6'1"  178 lbs.
    Join Date
    Mar 2011
    Posts
    58
    Rep Power
    77

    A couple of mornings ago I created a kick ass mix

    1 cup of black coffee
    1 scoop of vanilla protein powder
    1 scoop of nesquick
    a dash of skim milk

    Killed it in the gym.
  6. Registered User
    matt352's Avatar
    Stats
    5'10"  218 lbs.
    Join Date
    Jun 2008
    Posts
    261
    Rep Power
    275

    One my girlfriend actually made for me that she read online...now I drink them all the time

    6 tbsp lowfat (or regular) vanilla yogurt
    3 tbsp natural peanut butter
    1 banana
    around 2 handfuls of ice

    really good and a nice change to my regular shakes
  7. Registered User
    johnywalker's Avatar
    Join Date
    Aug 2011
    Posts
    4
    Rep Power
    39

    Well I am grateful to you for sharing nice and lovely favourite shakes that you take . I hope that these might be full of energy . I shall definitely try it at very soon .
  8. Registered User
    tweaver's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    May 2011
    Posts
    78
    Rep Power
    502

    Peanut butter is always in my protein shakes! Can't go wrong
  9. Registered User
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Location
    IL
    Age
    26
    Posts
    2,590
    Rep Power
    83740

    1/2 cup oats
    2 scoops chocolate whey/casein blend
    natty pb
    1/2 cup mixed berries
    1/3 cup egg whites or a couple raw pasteurized eggs
    hershey's dark chocolate syrup
    broccoli.

    blend.

    for a post workout variation, i drop the oats and load up with fat free chocolate ice cream
  10. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Location
    NJ
    Age
    29
    Posts
    8,761
    Rep Power
    2088886

    Subbed to get some more recipe ideas
    "The only good is knowledge and the only evil is ignorance." - Socrates
  11. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,025
    Rep Power
    702532

    I might have to make me one of these after the gym today guys
  12. Registered User
    Roselinda's Avatar
    Join Date
    Sep 2011
    Posts
    2
    Rep Power
    37

    Pink Panther Shake Recipe
    Ingredients
    4 scoops Vanilla Ice Cream
    1 dl Raspberry Jam
    5 dl Milk

    Directions
    Place all ingredients in a blender and mix until smooth. Garnish with fresh or frozen berries.

    For more visits us at wholefoodmommies.com
    http://www.wholefoodmommies.com/
  13. MAS
    MAS is offline
    Registered User
    MAS's Avatar
    Join Date
    Sep 2011
    Posts
    9
    Rep Power
    0

    ...
  14. Registered User
    alis12's Avatar
    Join Date
    Oct 2011
    Posts
    2
    Rep Power
    36

    Vanilla protein
    Frozen berries
    Banana
    Scoop nanogreen
    Scoop nanored
    Ice

    Daily serving of fruits,veggies,and anti oxidants in one shake
  15. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,025
    Rep Power
    702532

    Thanks for the additions guys!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  16. Banned
    christine123's Avatar
    Stats
    5'5"  120 lbs.
    Join Date
    Dec 2011
    Location
    United States
    Posts
    59
    Rep Power
    0

    1 large apple, cored and sliced

    1 large stalk of celery

    cup kale, chopped

    cup fresh cilantro

    1 tablespoon fresh lemon juice

    tablespoon ginger

    8-10 ounces water

    Blend until smooth.

    Try it with your powerful blender.. It is one of my favorite green smoothie recipe aside from making shakes consider making smoothie..
    source: greensmoothierecipesforweightl oss.com (copy and paste the url)
  17. Registered User
    SupremeMMA's Avatar
    Join Date
    Jan 2009
    Age
    38
    Posts
    96
    Rep Power
    377

    A lot of great ideas in here.
    Xtreme Formulations Forum Rep www.xfmuscle.com
  18. Registered User
    shawnstylz84's Avatar
    Join Date
    Feb 2012
    Posts
    4
    Rep Power
    33

    French toast protein shake

    8oz skim milk
    6 crushed ice cubes
    1/4 tsp cinnamon
    2 tbsp sugar free maple syrup
    1/4 cup of quick oats
    One serving of vanilla protein powder

    Blend all ingredients without the protein first for 15-25 seconds then add in proteins and blend an additional 15-20 seconds
  19. Registered User
    SupremeMMA's Avatar
    Join Date
    Jan 2009
    Age
    38
    Posts
    96
    Rep Power
    377

    Quote Originally Posted by shawnstylz84 View Post
    French toast protein shake

    8oz skim milk
    6 crushed ice cubes
    1/4 tsp cinnamon
    2 tbsp sugar free maple syrup
    1/4 cup of quick oats
    One serving of vanilla protein powder

    Blend all ingredients without the protein first for 15-25 seconds then add in proteins and blend an additional 15-20 seconds
    That sounds really good.
    Xtreme Formulations Forum Rep www.xfmuscle.com
  20. Registered User
    shawnstylz84's Avatar
    Join Date
    Feb 2012
    Posts
    4
    Rep Power
    33

    Quote Originally Posted by SupremeMMA

    That sounds really good.
    It is amazing ;-)
  •   

      
     

Similar Forum Threads

  1. Shakes anyone?
    By TipTopShape in forum Recipes
    Replies: 2
    Last Post: 01-11-2011, 11:40 AM
  2. Replies: 3
    Last Post: 07-31-2009, 12:37 PM
  3. Your Favorite Homemade Shakes
    By pantera101 in forum Recipes
    Replies: 74
    Last Post: 07-10-2008, 02:04 AM
  4. 3 shakes a day?
    By Chub in forum Bulking
    Replies: 8
    Last Post: 03-26-2008, 09:01 AM
  5. 3 Shakes per day?
    By jaga1a2 in forum Weight Loss
    Replies: 6
    Last Post: 04-08-2006, 01:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in