Making the PERFECT post-workout Shake! (Video)

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    Making the PERFECT post-workout Shake! (Video)


    [nomedia="http://www.youtube.com/watch?v=KxILbv0AWvo"]YouTube- Scott Conroy shows you how to make the Perfect Workout Shake[/nomedia]

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    neato frito!
    SFW and GFH
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    Quote Originally Posted by metroba View Post
    +1
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    ahh for some reason its showing up as a error damn youtube
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    why fats in a post WO shake ? he uses big scoop almond butter
    Eat clean, piss dirty
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    Quote Originally Posted by edwitt View Post
    why fats in a post WO shake ? he uses big scoop almond butter
    I already had my LG Sciences Postal about 45mins prior to shooting the video. If it was RIGHT after the workout, I'd agree with you, but using fats at this time has a strong, scientific backing, specifically for hormonal panels.
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    For those having trouble viewing the vid

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    Quote Originally Posted by Irish Cannon View Post
    I already had my LG Sciences Postal about 45mins prior to shooting the video. If it was RIGHT after the workout, I'd agree with you, but using fats at this time has a strong, scientific backing, specifically for hormonal panels.
    Ok gotcha.. So its the Post Post

    Niiice

    Just checking

    :AR15firing


    Just had my post post 5 minutes ago

    4 raw omega 3 eggs, 1 banana, 1/2 cup of waxymaize, 1/2 cup of oats teaspoon of fishoil, 1 1/2 Isopure

    The eggs are about 30g protein ill add 1 1/2 scoops Isopure Vanila Zero carb for another 37g protein

    Eat clean, piss dirty
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    Sweet I can see it now, awesome vid. Like the LG supps!
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    Scott will be doing regular vids so be sure to subscribe to his channel and friend him.

    Also, leave us comments. Let us know what you think of the videos!
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    Irish, that is so similar to my post-workout shake it's not even funny.

    I go through a TON of that Almond milk - it's good stuff. Haven't used regular milk in months.

    Is there some advantage to using Brown Rice Flour over the Whole Oat Flour that I'm unaware of? I typically just grind up some oats.
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    Quote Originally Posted by Resolve View Post
    Irish, that is so similar to my post-workout shake it's not even funny.

    I go through a TON of that Almond milk - it's good stuff. Haven't used regular milk in months.

    Is there some advantage to using Brown Rice Flour over the Whole Oat Flour that I'm unaware of? I typically just grind up some oats.
    He stepped out so I will answer for him. Brown rice has about the same GI as Oats. It at depends on your preference/mood. Both have different taste but the same effect.
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    Quote Originally Posted by metroba View Post
    He stepped out so I will answer for him. Brown rice has about the same GI as Oats. It at depends on your preference/mood. Both have different taste but the same effect.
    Good to know - gracias.
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    Quote Originally Posted by metroba View Post
    He stepped out so I will answer for him. Brown rice has about the same GI as Oats. It at depends on your preference/mood. Both have different taste but the same effect.
    Cool...I use oats too but ill def give the brown rice powder a go, is it comparable in price? where do you get urs? ill check my local Supermarket

    Eat clean, piss dirty
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    Quote Originally Posted by edwitt View Post
    Cool...I use oats too but ill def give the brown rice powder a go, is it comparable in price? where do you get urs? ill check my local Supermarket

    Yes they are roughly the same price depending on where you shop. I shop at my local grocer and at organic food markets. I have not had any trouble finding it.

    And yes, Resolve, almond milk is the shiz! I too have been milk free for months. One of the best decisions I have ever made.
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    Funny thing I found this post.

    Me and my buddys where going to make a post workout video about "Swunk"


    More Info later.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    Swunk?
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    All I can say is that It's stupid, however funny.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    Sounds absolutely delicious! I'll be trying the exact same shake later on in the day as i already have all the ingredients lying around, however a strawberry allergy will be keeping me one ingredient off. Great vid! looking forward to further posts
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    There is alot of funky stuff in there.

    I stick with:
    2 Scoops Nutrapro
    16 Oz Milk

    Viola! Protein!
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    Quote Originally Posted by BigBeazy View Post
    There is alot of funky stuff in there.

    I stick with:
    2 Scoops Nutrapro
    16 Oz Milk

    Viola! Protein!
    in where? the shake Irish made? It's not really a typical shake that you would make. If you are trying to get a nice carb up post post workout, this would be the way to go. It taste delicious and you feel the nutrients being shuttled to your muscles, especially if you are throwing SLIN in. nom nom nom
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    Quote Originally Posted by metroba View Post
    in where? the shake Irish made? It's not really a typical shake that you would make. If you are trying to get a nice carb up post post workout, this would be the way to go. It taste delicious and you feel the nutrients being shuttled to your muscles, especially if you are throwing SLIN in. nom nom nom
    Yep, did that this morning! Cracked open 3 capsules of SLIN and dumped them right in! Perfecto!
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    I dont wanna sound mean... but he doesnt look like he works out much. but maybe im just wrong but all tht stuff in there seems a bit overkill and whole food might work better... just a thought...
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    He's like a freaking power lifting machine!!

    You have no clue what this man does for training, he'll blow you away!!
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    Quote Originally Posted by Machwon1 View Post
    I dont wanna sound mean... but he doesnt look like he works out much. but maybe im just wrong but all tht stuff in there seems a bit overkill and whole food might work better... just a thought...
    man you obviously have not followed an IC log. The guy is MASSIVE and has beast strength.

    And yes, whole food is always better but as a post w/o meal shakes with fast digesting proteins/carbs are the way to go. You don't want to put that anabolic window to waste. Whole food tends to be slower digesting, depending on what you are eating. Just my opinion
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    Yeah...

    ...Front Squats with 315 for 4...

    ...Doesn't lift much at all...

    But yeah, maybe you should do your next vid topless for us Irish. A little eye candy never hurt.
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    Quote Originally Posted by Resolve View Post
    Yeah...

    ...Front Squats with 315 for 4...

    ...Doesn't lift much at all...

    But yeah, maybe you should do your next vid topless for us Irish. A little eye candy never hurt.
    A manbearpig like Irish is never topless with that fur coat he's sportn.
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    That video will get me hot. Like dancing with the stars.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    Good job IC!
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    i heard somewhere that there was some Zercher action? 315

    I throw some bizarre shhit in the blender its just to tiring otherwise @ 7 meals a day

    Raw eggs are my best friend and then theres the calamari/omega 3 egg shake with some oats add some tobasco and voila
    Eat clean, piss dirty
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    Ya I really don't work out at all.
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    my appolgies..... any tips for a newb? being big is one thing but being strong well i rather be strong sooo my bad pleaase go on with the videos to help us all out
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    Quote Originally Posted by edwitt View Post
    i heard somewhere that there was some Zercher action? 315

    I throw some bizarre shhit in the blender its just to tiring otherwise @ 7 meals a day

    Raw eggs are my best friend and then theres the calamari/omega 3 egg shake with some oats add some tobasco and voila
    Calamari protein shake. How can i say this.... Please gag me with my own ****. That is the nastiest sounding thing EVER.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    Quote Originally Posted by BigBeazy View Post
    Calamari protein shake. How can i say this.... Please gag me with my own ****. That is the nastiest sounding thing EVER.
    its all good

    Liver blends up nicely too

    and its a lot easier that cooking
    Eat clean, piss dirty
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    Whats this world coming too?

    What ever happened to good Ol' Protein and Milk or Water?

    If Im going to eat steak for dinner, Im not going to take the raw thing, toss it in my blender, then drink it.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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    Quote Originally Posted by BigBeazy View Post
    Whats this world coming too?

    What ever happened to good Ol' Protein and Milk or Water?

    If Im going to eat steak for dinner, Im not going to take the raw thing, toss it in my blender, then drink it.
    make mine rare pls, ill be right over

    Eat clean, piss dirty
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    Quote Originally Posted by Machwon1 View Post
    my appolgies..... any tips for a newb? being big is one thing but being strong well i rather be strong sooo my bad pleaase go on with the videos to help us all out
    No worries man. - I'm not offended. I know my arms are pretty bad, and that's probably what you were judging by. They've always been a trouble spot of mine.

    Cheers!

    As far as tips, everything works, and nothing works. By that, I mean you really just have to try and find what works for yourself. I do a lot of hybrid training. I mix powerlifting and strength techniques with bodybuilding specific routines. Right now I'm pretty much doing all bodybuilding stuff, but that will probably only last for another 6wks or so until I incorporate some more stuff. I'm on Natadrol right now, so I'm really focused on hypertrophy at this point.
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    Lol man you are nutz..those arms are beast (no peen love)
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    Irish Cannon's real post workout.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
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