Making the PERFECT post-workout Shake! (Video)

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  1. i heard somewhere that there was some Zercher action? 315

    I throw some bizarre shhit in the blender its just to tiring otherwise @ 7 meals a day

    Raw eggs are my best friend and then theres the calamari/omega 3 egg shake with some oats add some tobasco and voila
    Eat clean, piss dirty


  2. Ya I really don't work out at all.
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  3. my appolgies..... any tips for a newb? being big is one thing but being strong well i rather be strong sooo my bad pleaase go on with the videos to help us all out

  4. Quote Originally Posted by edwitt View Post
    i heard somewhere that there was some Zercher action? 315

    I throw some bizarre shhit in the blender its just to tiring otherwise @ 7 meals a day

    Raw eggs are my best friend and then theres the calamari/omega 3 egg shake with some oats add some tobasco and voila
    Calamari protein shake. How can i say this.... Please gag me with my own ****. That is the nastiest sounding thing EVER.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

  5. Quote Originally Posted by BigBeazy View Post
    Calamari protein shake. How can i say this.... Please gag me with my own ****. That is the nastiest sounding thing EVER.
    its all good

    Liver blends up nicely too

    and its a lot easier that cooking
    Eat clean, piss dirty

  6. Whats this world coming too?

    What ever happened to good Ol' Protein and Milk or Water?

    If Im going to eat steak for dinner, Im not going to take the raw thing, toss it in my blender, then drink it.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

  7. Quote Originally Posted by BigBeazy View Post
    Whats this world coming too?

    What ever happened to good Ol' Protein and Milk or Water?

    If Im going to eat steak for dinner, Im not going to take the raw thing, toss it in my blender, then drink it.
    make mine rare pls, ill be right over

    Eat clean, piss dirty

  8. Quote Originally Posted by Machwon1 View Post
    my appolgies..... any tips for a newb? being big is one thing but being strong well i rather be strong sooo my bad pleaase go on with the videos to help us all out
    No worries man. - I'm not offended. I know my arms are pretty bad, and that's probably what you were judging by. They've always been a trouble spot of mine.

    Cheers!

    As far as tips, everything works, and nothing works. By that, I mean you really just have to try and find what works for yourself. I do a lot of hybrid training. I mix powerlifting and strength techniques with bodybuilding specific routines. Right now I'm pretty much doing all bodybuilding stuff, but that will probably only last for another 6wks or so until I incorporate some more stuff. I'm on Natadrol right now, so I'm really focused on hypertrophy at this point.

  9. Lol man you are nutz..those arms are beast (no peen love)
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions




  10. Irish Cannon's real post workout.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html
    •   
       


  11. Quote Originally Posted by BigBeazy View Post



    Irish Cannon's real post workout.
    lol... Make mine a double
    Eat clean, piss dirty

  12. Jameson has the 18yr out now! Get some!!!!

  13. I'll stick with my Goose lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

  14. Have i got something special for you awaiting my youtube upload.... Ur not gonna be disappointed
    Eat clean, piss dirty

  15. Good stuff, making me hungry

  16. FYI Scott is featured in a magazine!
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

  17. As promised

    This is the 58g Protein 28g fat no carb version, oats and a banana for a carb up




    [nomedia="http://www.youtube.com/watch?v=uLbMEruEkrE"]YouTube- VID00234.MP4[/nomedia]
    Eat clean, piss dirty

  18. Quote Originally Posted by edwitt View Post
    As promised

    This is the 58g Protein 28g fat versions, oats and a banana for a carb up




    YouTube- VID00234.MP4
    Uhh...after watching your video, I have three comments:

    1) That's not a knuyife. This is a knuyife.

    2) Your outright raunchyness gives me a whole new level of respect for you.

    3) Where do you live? You have a killer view out of your sliding glass door.

  19. Quote Originally Posted by BigBeazy View Post
    FYI Scott is featured in a magazine!
    Seriously?!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  20. Quote Originally Posted by Resolve View Post
    Seriously?!
    Yup, for the Trifecta Stack. Has pic's of him and how he thinks of it ect. ect. Homeboy is jacked.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

  21. Quote Originally Posted by BigBeazy View Post
    Yup, for the Trifecta Stack. Has pic's of him and how he thinks of it ect. ect. Homeboy is jacked.
    That is really cool.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  22. Man I could never have that post w/o. I eat within 45min to 1 hr of my post workout shake and if I was to make this shake I wouldn't be able to eat for days! I never bothered to look into the (genus) Lipotropic Protein, sounds interesting and will be reading up on it ASAP. Only other issue I see what this video is the comment on WMS being fast uptake or what not, it is not.. its sow actually. Try Vitargo, I love the stuff and I can eat within minutes of taking a shake with it. But then again assuming any carb is fast is flawed when using it with this type of shake because after adding fat to it such as almond butter, pretty much just slows it all down IMHO.

  23. Quote Originally Posted by DieselNY View Post
    Man I could never have that post w/o. I eat within 45min to 1 hr of my post workout shake and if I was to make this shake I wouldn't be able to eat for days! I never bothered to look into the (genus) Lipotropic Protein, sounds interesting and will be reading up on it ASAP. Only other issue I see what this video is the comment on WMS being fast uptake or what not, it is not.. its sow actually. Try Vitargo, I love the stuff and I can eat within minutes of taking a shake with it. But then again assuming any carb is fast is flawed when using it with this type of shake because after adding fat to it such as almond butter, pretty much just slows it all down IMHO.
    IC shake is supposed to represent the meal eaten ater ur post WO shake

  24. Quote Originally Posted by Harry Manback View Post
    Uhh...after watching your video, I have three comments:

    1) That's not a knuyife. This is a knuyife.

    2) Your outright raunchyness gives me a whole new level of respect for you.

    3) Where do you live? You have a killer view out of your sliding glass door.
    Agree completely. I really enjoyed your vid man

    Quote Originally Posted by edwitt View Post
    IC shake is supposed to represent the meal eaten ater ur post WO shake
    this. I suppose the name is confusing lol.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  25. Quote Originally Posted by edwitt View Post
    IC shake is supposed to represent the meal eaten ater ur post WO shake
    AH! thanks.

    EDIT: actually if I recall what he said in the vid, he does have some sort of quick shake post workout then this one? I do a post workout drink right in the locker room after my workout with only carbs and creatine, beta-alanine, etc etc etc..all post workout goodies. Then 30 min later I have a post workout shake with whey. I then eat 30-45 min later a solid meal. I was assuming this shake was a shake before his actual solid meal but could be wrong?

  26. Quote Originally Posted by DieselNY View Post
    AH! thanks.

    EDIT: actually if I recall what he said in the vid, he does have some sort of quick shake post workout then this one? I do a post workout drink right in the locker room after my workout with only carbs and creatine, beta-alanine, etc etc etc..all post workout goodies. Then 30 min later I have a post workout shake with whey. I then eat 30-45 min later a solid meal. I was assuming this shake was a shake before his actual solid meal but could be wrong?
    He took Postal immediately post workout Click here

    ..then he made the shake in the above vid.

    Btw there have been more video uploads guys! Go check em out!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  27. Quote Originally Posted by DieselNY View Post
    AH! thanks.

    EDIT: actually if I recall what he said in the vid, he does have some sort of quick shake post workout then this one? I do a post workout drink right in the locker room after my workout with only carbs and creatine, beta-alanine, etc etc etc..all post workout goodies. Then 30 min later I have a post workout shake with whey. I then eat 30-45 min later a solid meal. I was assuming this shake was a shake before his actual solid meal but could be wrong?
    Ya, I have Postal immediately after training, and then follow it up with this shake (I actually started adding a large handful of arugula to the shakes), and then about 1-1.5hrs later I have a full meal.

  28. Followed by a post post post workout shake.

    Thirsty, stay it.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  29. Quote Originally Posted by edwitt View Post
    Have i got something special for you awaiting my youtube upload.... Ur not gonna be disappointed
    No offence, But your a nasty Australian(?) Bastard LOL.
    http://anabolicminds.com/forum/supplement-reviews-logs/164485-big-beazy-aps-3.html

  30. I thought he was Korean
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  

  
 

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