Oatmeal bars without protein powder?

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    Oatmeal bars without protein powder?


    I was wondering whether anyone had any imput for these, I need to eat a lot of fats/carbs due to my diet and was wondering whether anyone had any recipes for oat type bars that dont need protein powder? like a peanut butter, oats, raising, fruit that sort of thing....

  2. UKStrength
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    Quote Originally Posted by Random181 View Post
    I was wondering whether anyone had any imput for these, I need to eat a lot of fats/carbs due to my diet and was wondering whether anyone had any recipes for oat type bars that dont need protein powder? like a peanut butter, oats, raising, fruit that sort of thing....
    Ever tried making flapjacks?

    Flapjacks

    Ingredients


    Brown Sugar - 80g
    Butter - 40g
    Margarine - 60g
    Oats - 250g
    Salt - pinch
    Banana - 1
    Honey - 3tbsp
    Raisins - 3tbsp

    Directions


    1. Melt the butter and the Margarine in a deep saucepan over a very low heat
    2. add the brown sugar and 3 tablespoons of honey and mix well until you have a liquid substance.
    3. Mix in the oats, if you find it easier add them in gradually stirring and covering the oats with the mixture
    4. add a pinch of salt.
    5. Mash the banana into a liquid pulp and mix into the oats (this will take a good few minutes to ensure that the banana is fully mixed in).
    6. Get a knife and spread the oats evenly over a baking tray.
    7. Place the baking tray onto the middle shelf in a preheated oven (gas mark 5, 220 C) and bake for 15 minutes, checking the progress regularly. Take out when the mixture starts turning a darker colour.
    8. Stand for a minute or two, cut the flapjack into as many pieces as you wish
    9. You may find it best to leave the flapjack for a few hours to cool down although you can eat them straight away.

    Well tasty
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    You my friend, are a legend! thanks a bunch
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  4. UKStrength
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    Quote Originally Posted by Random181 View Post
    You my friend, are a legend! thanks a bunch
    No worries mate, hope you enjoy them
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    What diet has you eating alot of fat a cards??
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    Sorry meant to say carbs, my bad.
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    I eat 600-700 a day
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