5/5
Mixibility:
I had 0 problems with mixibility, sometimes there would be some left over debree, but since i mix this up the night prior it was gone by the time i went to use it. No complains here.
Taste:
This really grew on me as the log went on. The mango may throw you off and then you see green when you mix it up. Overall its so refreshing, it does not hit you right away but it does add up over time. its like a huge after taste of the mango and nothing right away which is pretty cool!
Formula:
7g of BCAA, 2.5g Glutamine, with CM + BA included, cannot complain endurance aspects on top of BCAA's to aid in recovery, endurance, and performance. This product is very similar to xtend my staple, but honestly between those 2 products both are very good for intra-workout and recovery i cannot give the edge to either because they are both SOLID formulas. and Xtend has won multiple awards for intra-workout/recovery prodcut of the year.
The important Aspects
- How will this aid my recovery on workout days?
Recovery on a day to day basis increased
Less rest between sets
Less DOMS from day to day activity
- DO i notice any recovery during my sessions? Decreasing Rest Times?
Yes to both, VERY noticeable as i continued to start supersetting things.
- Do i experience less DOMS on a day to day basis?
Absolutely
- Are the effects of CM (Aid in pump/recovery) or BA (Endurnace/performance) Felt during my sessions?
Both.. and the pictures reflect it below
Dosing
I will be dosing 1 scoop in 20oz of water during my workouts on workout days
2 scoops will be used sipped between meals on non-workout days (5g of leucine between meals) which is 2 scoops of the product because i average 3 meals a day, so i will sip after meal 1, and after meal 2) Layne Norton's MPS Study (spacing meals further apart)