please muscle maturity
They all look like crap. 70's bodybuilding for me.
the first video at 51 seconds what is that exercise called again anyone?
M.Ed. Ex Phys
I agree with muscle maturity, however, I'm going to go as far as saying bodybuilding is 80% genetics, 10% diet/training, 10% drugs.
Muscle maturity is just a small shade in the overall view of bb'ing.
Muscle density is a very underrated feature in our world, though. This is where constant dedication and training comes in: Relatively speaking, most A.A.S (aside from Trenbolone) will not impart you with the density and separation which arises from constant microtrauma.
This has always been my fav video. Lat spread is sick. It literally eats you up:
^^that scene is from Cost of Redemption. That dvd is one of the best i have ever seen IMO
He used to look damn good...