Bodybuilding Contest Prep Log using only Andro Series - 16 Weeks

[biggkarim]

Feathered Quads!!! NIce!

[tilldeath]

leaning out nicely, great progress! You loose it the exact same way as me, always with the abs last and everything else lean and shredded.

[808shredded]

Quads already detailed, everthing else will follow, keep up the hard work!!

[HereToStudy]

Very impressed my man, keep up the work!

[MattPorter]

The videos will come Monday I was told.

-Matt

[Brock360]

3 week out update.

Sorry for the late update guys.... Energy has been lower and with everything that happened over the weekend... I passed out before I had a chance to get something down... Either way... Promise made promise kept!

On a good note... insurance did decide to give me a settlement for all of our stolen stuff so that is going to help.

Weight:So sunday my weight was 220 tho I most likely will not be monitoring that until i get on stage. Its more about the look from here on out. These are the hell weeks as they say... Its the time where I have to push through and get it done.

As seen earlier, I had a video shoot with Primordial Performance where they also took some progress shots. My legs are right where they need to be... and my abs seem to be the last thing to go. That is not going to stop me from trying to take it down to the wire...I would really like to see a six pack.

Libido ... what libido.. we are both 2.5 weeks out... sleep is a precious commodity right now.

Strength: getting a tad weaker and joints hurt more...I really killed my legs on monday....its wednesday and I am still hurting.

Joint soreness: knees are the worst but I am having general aches and pains.... not as bad as last year but partly because I have been getting a chest cold.

My Diet: still no changes there... I keep dropping so he still has my protein at 300-350 with 100 grams of carbs. For some reason... I am craving fish... though I need more chicken to stay full... tilapia is actually tasting good.

Cardio: he said I can stick to 1:45 hours. I have done a few at 2 hours... tho right now....I am happy with just increasing the intensity a bit so I am not at the gym all night.

Other notes: this saturday I will be taking out the andro mass... I am curious what that is going to do with my look as I continue dieting down for the show. My overall experience with primordial has been extremely positive I would say... when you look at my look 16 weeks out versus now.... the change is huge... So definitely happy so far... July 7th counting down!

Questions? Feel free to ask.

[HereToStudy]

Glad to see things are going good. Also, really happy insurance helped you out. Hate hearing guys get their financials turned upside down when stupid things happen.

[Brock360]

1 Week 5 days.... n counting... Going to do my next update Wednesday... I am still waiting for the video from Primordial. Ill check on it tomorrow. Until then... I was finally able to get my old camera replaced so I will be taking some action shots on Wednesday. Ill have a pretty solid Chest and Shoulder workout planned so I figure that would be a good day to do it.

I also wanted to give you guys some perspective of how far I have come to reach this goal... It is true that I am new to the sport and this is only my second year competing... However most do not realize that I came from being significantly overweight... try 320lbs... 30+ % BF. This was in November 2009.



I took that picture to remind myself... how far I let myself go... so that I never allow myself to get back there. Genetics... I may not have... hard work... That I got! 12 days until Show time... Lets get it done!

~Chris

[MattPorter]

Wow -- awesome lifestyle change!!!!!!!

-Matt

[rrev3]

That's great Chris! I have a "skinny" picture I keep handy!

[Brock360]

Yup... It keeps me focused and humble at the same time.... The changes I have seen with Primordial... I think I am going to enjoy the most... Last year... even when I was on stage... My look was not one that I would be happy walking around the beach with... I was lean dont get me wrong but... the look was less complete. This year with hard work... I am starting to see the look I have been fighting for. I am not there yet... may never get there... but thats the fun of this sport... continuous self improvement.

[snagencyV2.0]

You must spread some Reputation around before giving it to Brock360 again.

[Brock360]

Thought this was cool. Progression of the Back Double Bi.

[tilldeath]

Thought this was cool. Progression of the Back Double Bi.

way awesome! Hopefully you can add a few more in the following weeks.

[Colbicide]

That's some sick progress.

[HereToStudy]

HOLY ****.

[southsideguy]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 233"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 234"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 235"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60 236"/>

Excellent progression from March...

[Brock360]

Video is up. Very cool.

[MattPorter]

Turned out great Chris!

-Matt

[808shredded]

Wow!! Sick progress