i was just wondering when is the best time to take Toco-8 and EndoAmp Max. I have also heard some different places to apply sustain alpha. so if you guys could let me know what worked for you guys that would be great.
Toco-8
Dose - one level scoop first thing (with or without food)
EndoAmp Max
Option A
Dose - 1 scoop immediately post-training
Option B
Dose 1 - 1/2 a scoop ~40 min pre-training
Dose 2 - 1/2 a scoop immediately post-training
Option C (I personally use this option)
Dose 1 - 1/2 a scoop first thing
Dose 2 - 1/2 a scoop immediately post-training
Option D
Dose 1 - 1/2 a scoop immediately post-training
Dose 2 - 1/2 a scoop pre-bed
Sustain Alpha
I actually applied Sustain Alpha all over - the dosage was enough to cover my entire body. However, the image below indicates the best place to apply it (and yes, ~2 pumps on the scrotum works well for males re libido).
~Rosie~