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02-28-2008, 09:47 PM
| #1 |
| Get big or die trying  | Strongman training routine Just wondering how you guys set up your workout routines. Mine looks like this: Mon: Bench Tue: Squat Wed: Conditioning/GPP Thur: Overhead push Fri: Deadlift Sat: Events I also do auxillary lifts each day. I would like to try and work a westside type program around strongman training and want to see what you guys think. Really just interested in how my fellow strongman set up their workout routines. |
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02-29-2008, 11:59 AM
| #2 |
| Registered User   | Mine's varied a lot, but I had good success with: Sunday - events Tuesday - squat Wed - pressing (mainly overhead) Thurs - DL and back I've been trying to add in an Olympic lifting day now and I don't feel like I've found a good blend yet. But man I love the Oly lifts. Recent PRs: Deadlift - 515x4 Push jerk - 300x3 Farmer's walk with 305 per hand - 45 ft 12'' log clean and press - 290 |
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02-29-2008, 02:35 PM
| #3 |
| Get big or die trying | Yeah I like to mix in some oly lifts too. It's hard trying to fit all of that into a westside program. Probably going to try and develop a hybrid type program myself. |
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03-01-2008, 10:10 PM
| #4 |
| Registered User | i dont really compete yet but mine is mon: squats,log clean/press,romanian deads wed: dips,chins,grip, gpp fri: deads, tbar row,rack pulls sat or sun:sled pull,gpp |
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