Strongman training routine
- 02-28-2008, 09:47 PM
Strongman training routine
Just wondering how you guys set up your workout routines. Mine looks like this:
Mon: Bench
Tue: Squat
Wed: Conditioning/GPP
Thur: Overhead push
Fri: Deadlift
Sat: Events
I also do auxillary lifts each day.
I would like to try and work a westside type program around strongman training and want to see what you guys think. Really just interested in how my fellow strongman set up their workout routines. - 02-29-2008, 11:59 AM
Mine's varied a lot, but I had good success with:
Sunday - events
Tuesday - squat
Wed - pressing (mainly overhead)
Thurs - DL and back
I've been trying to add in an Olympic lifting day now and I don't feel like I've found a good blend yet. But man I love the Oly lifts. -
- 02-29-2008, 02:35 PM
Yeah I like to mix in some oly lifts too. It's hard trying to fit all of that into a westside program. Probably going to try and develop a hybrid type program myself.
- 03-01-2008, 10:10 PM
i dont really compete yet but mine is
mon: squats,log clean/press,romanian deads
wed: dips,chins,grip, gpp
fri: deads, tbar row,rack pulls
sat or sun:sled pull,gpp
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