[Sticks]

Just wondering how you guys set up your workout routines. Mine looks like this:

Mon: Bench
Tue: Squat
Wed: Conditioning/GPP
Thur: Overhead push
Fri: Deadlift
Sat: Events

I also do auxillary lifts each day.

I would like to try and work a westside type program around strongman training and want to see what you guys think. Really just interested in how my fellow strongman set up their workout routines.

[jas123]

Mine's varied a lot, but I had good success with:

Sunday - events
Tuesday - squat
Wed - pressing (mainly overhead)
Thurs - DL and back

I've been trying to add in an Olympic lifting day now and I don't feel like I've found a good blend yet. But man I love the Oly lifts.

[Sticks]

Yeah I like to mix in some oly lifts too. It's hard trying to fit all of that into a westside program. Probably going to try and develop a hybrid type program myself.

[satyricon]

i dont really compete yet but mine is
mon: squats,log clean/press,romanian deads
wed: dips,chins,grip, gpp
fri: deads, tbar row,rack pulls
sat or sun:sled pull,gpp