Just wondering how you guys set up your workout routines. Mine looks like this:
Mon: Bench
Tue: Squat
Wed: Conditioning/GPP
Thur: Overhead push
Fri: Deadlift
Sat: Events
I also do auxillary lifts each day.
I would like to try and work a westside type program around strongman training and want to see what you guys think. Really just interested in how my fellow strongman set up their workout routines.
Mon: Bench
Tue: Squat
Wed: Conditioning/GPP
Thur: Overhead push
Fri: Deadlift
Sat: Events
I also do auxillary lifts each day.
I would like to try and work a westside type program around strongman training and want to see what you guys think. Really just interested in how my fellow strongman set up their workout routines.