hardcore workout

[THEleroy]

does anybody know of a good workout regimen i could get on? i've been working out for a few years now, and i've hit a plateau. i know i need to change things up, but i'm not exactly sure how to do that...any suggestions?

 

[Nabisco]

What are you looking for out of the routine? Strength training? Definition? Size? It would help a lot of the guys on here to recommend one based on your goals.

 

[THEleroy]

i would like to gain size first and then maye get cut later. but, as for now, i need some size!!!

 

[Nabisco]

Personally I've recently had good results with an HST routine, and Max-OT program did good as well. Either should be easy to look up, although Max-OT is easier to follow.

 

[Erik2003]

You could look at the Korte 5x5 program and make some modifications to suit your needs.

It is a good heavy program with lots of volume.

 

[kelsey]

5x5
3 Times A Week