hardcore workout

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    THEleroy's Avatar
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    Cool hardcore workout


    does anybody know of a good workout regimen i could get on? i've been working out for a few years now, and i've hit a plateau. i know i need to change things up, but i'm not exactly sure how to do that...any suggestions?

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    What are you looking for out of the routine? Strength training? Definition? Size? It would help a lot of the guys on here to recommend one based on your goals.
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    i would like to gain size first and then maye get cut later. but, as for now, i need some size!!!
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    Personally I've recently had good results with an HST routine, and Max-OT program did good as well. Either should be easy to look up, although Max-OT is easier to follow.
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    You could look at the Korte 5x5 program and make some modifications to suit your needs.

    It is a good heavy program with lots of volume.
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    5x5
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