- 06-08-2007, 02:46 PM
- 06-09-2007, 12:39 PM
What are you looking for out of the routine? Strength training? Definition? Size? It would help a lot of the guys on here to recommend one based on your goals.
06-09-2007, 12:44 PM
06-09-2007, 01:34 PM
Personally I've recently had good results with an HST routine, and Max-OT program did good as well. Either should be easy to look up, although Max-OT is easier to follow.
06-09-2007, 10:33 PM
You could look at the Korte 5x5 program and make some modifications to suit your needs.
It is a good heavy program with lots of volume.
06-28-2007, 02:39 PM
Similar Forum Threads
- By AvD in forum General ChatReplies: 6Last Post: 12-02-2012, 08:20 AM
- By MuscleGauge1 in forum Company PromotionsReplies: 33Last Post: 08-16-2011, 12:23 PM
- By Dr. Lats in forum Workout LogsReplies: 15Last Post: 02-24-2009, 03:01 PM
- By CopyCat in forum General ChatReplies: 3Last Post: 06-12-2008, 12:14 PM
- By TMack40 in forum Weight LossReplies: 40Last Post: 04-06-2003, 06:21 AM