- 06-08-2007, 03:46 PM
- 06-09-2007, 01:39 PM
What are you looking for out of the routine? Strength training? Definition? Size? It would help a lot of the guys on here to recommend one based on your goals.
- 06-09-2007, 01:44 PM
i would like to gain size first and then maye get cut later. but, as for now, i need some size!!!
06-09-2007, 02:34 PM
Personally I've recently had good results with an HST routine, and Max-OT program did good as well. Either should be easy to look up, although Max-OT is easier to follow.
06-09-2007, 11:33 PM
You could look at the Korte 5x5 program and make some modifications to suit your needs.
It is a good heavy program with lots of volume.
06-28-2007, 03:39 PM
3 Times A Week
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