HELP! KEMFA powerlift - AnabolicMinds.com

HELP! KEMFA powerlift

  1. New Member
    Cmill37's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Jan 2014
    Posts
    5
    Rep Power
    11

    Reputation

    HELP! KEMFA powerlift


    I need some knowledge. there is a upcoming powerlifting competition on april 26th, The KEMFA (Kansas eight-man football association) powerlifting event. I need help finding a good training program I'm 17 5'10 175 with a 230 bench 365 squat and 235 clean (but with a hitch). I like to reach a strong 240 bench close to a 400 squat and a true 225-235 clean.

    Also do you have any knowledge for this is a first time for me especially about nutrition and cutting before a lift for id like to set up in a 173 class or preferably 165 class

  2. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,241
    Rep Power
    2276988

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Brandon Lilly's Cube Method (365Strong), or Jim Wendler's 5/3/1.

    Nutrition: Food=Strength 1-1.5g of protein per lb of bodyweight, 0.5-1g of fat per lb of BW, the rest fill up with carbs. Calculate your TDEE online and eat more than what it says. Seat whole foods and lots of it.

    Don't cut weight for your first meet. It's a difficult task. All you should focus on are PRs. Nothing else.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,559
    Rep Power
    544907

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    How do you hitch a clean, bud? I can't picture that. Everything Sean said is the truth.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
    •   
       

  4. New Member
    Cmill37's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Jan 2014
    Posts
    5
    Rep Power
    11

    Reputation

    I don't know if hitch is the right term but I pretty much cradled it in my hips before I lifted it

Similar Forum Threads

  1. Helpful Powerlifting Stuff
    By guyfromkop2 in forum Powerlifting/Strongman
    Replies: 13
    Last Post: 12-15-2013, 09:14 AM
  2. Changes to my body by powerlifting - HELP
    By Chico222 in forum Powerlifting/Strongman
    Replies: 9
    Last Post: 10-28-2010, 11:08 AM
  3. Powerlifting Program INPUT/HELP
    By IronMan1990 in forum Powerlifting/Strongman
    Replies: 8
    Last Post: 10-13-2010, 06:03 AM
  4. Evo Stack suggestions with powerlifting! help please
    By brownstown89 in forum Powerlifting/Strongman
    Replies: 6
    Last Post: 06-25-2010, 12:39 PM
  5. powerlifting starts in november. need help
    By Mike Monto in forum Supplements
    Replies: 1
    Last Post: 09-20-2009, 12:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in