Nutrition and powerlifting
- 12-19-2013, 03:33 PM
- 12-19-2013, 06:21 PM
It's important all the time; I'm not sure I understand the premise of the question. Why would you have to choose a day to eat for your goals?
Personally, the only difference for me between off day and training day is intra-workout nutrition. My supplementation and eating around my sessions adds ~75g carbs and about 80g protein. That's the only difference for me.Don't worry, man, someday I'ma be nobody too.
- 12-25-2013, 09:47 AM
Maybe he is wondering in terms of carb cycling cause I was wondering the same thing, if u ate fats no carbs the day before you worked out in the am would that hinder your performance
12-25-2013, 11:45 AM
Honestly, IMHO, the presence and makeup of peri-workout nutrition trumps what you ate the day before.
Which goes back to my original premise; choose your peri well, eat whatever you want the rest of the time.
I've used tons of protocols depending on goals; CKD, TKD, carb cycling, carb nite, CBL. I've trained fed, fasted, early AM, late PM. I can tell you that, for me, the most consistently important component for recovery & strength has been peri nutrition.
Don't worry, man, someday I'ma be nobody too.
12-25-2013, 12:04 PM
I agree with u completely just typically my Preworkout meal consists of what I would normally eat for that day but I have noticed no different in gym performance since I started carb cycling only thing is on fat days I get tired earlier in the day
12-28-2013, 05:14 AM
I keto diet and it's amazing
Currently cutting body fat. Eating no more than 1000-1500kcal a day
4 day CMS Sheiko training is a breeze still
When I am in meet prep, I'll start lean and increase calories to 4000-5000kcal a day and I do not get fatter at all, just really strong
12-29-2013, 09:28 AM
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
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