Thanks and i will not be afraid to ask questions.
At the small meet I did, I warmed up just doing a general, non-specific warmup and then I believe I did some deadlifts for reps and light OHP.
I did not warm up any specific events and neither did anyone I see. My experience is pretty limited though.
Serious Nutrition Solutions Representative
All posts are solely the opinion of myself and do not reflect the views of SNS.
If its a reasonably well run meet they should give you a little time with the implement to warm up, as well as have an area with weights or space to do a general warmup. Its a good idea o invest in some bands of low, medium, and high tension that you can use in the event the warmup area is too busy or there is no warmup area.