Herderdude Takes On The Strongest Man in Pittsburgh

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  1. Quote Originally Posted by NomZ View Post
    Yep, smaller and shorter than suit slippers, same thing though.

    lol takes a lot of practice, I wasn't even that good in a shirt for all the 3 months I spent in it.
    I remember the first session I had in my standard Blast shirt, I hit 385 for a new PR and I'm thinking "I don't get what all the fuss is about this stuff"

    Now I know.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html


  2. Quote Originally Posted by herderdude View Post

    Both of those statements are good calls. The Rage is really forgiving on groove as well. I've heard other shirts (specifically the Super Katana) are very finicky on their groove. I would call a dealer and tell them how you want your shirt and give them your measurements and get it perfect, because I'm having a really hard time deciphering this one.
    lol like I know how I want my bench shirt, I'm clueless...I want it to make me put up a crap ton of weight
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  3. Quote Originally Posted by Sean1332 View Post
    lol like I know how I want my bench shirt, I'm clueless...I want it to make me put up a crap ton of weight
    Just say you're very new and you'd like a shirt model that you can learn quickly (that isn't a Blast) and a size that isn't too extreme. I still think you should get something from Metal, but that's because it's not my money
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  4. Quote Originally Posted by herderdude View Post

    Just say you're very new and you'd like a shirt model that you can learn quickly (that isn't a Blast) and a size that isn't too extreme. I still think you should get something from Metal, but that's because it's not my money
    Yeah well I rear ended a Mercedes Benz and paid for 2 plane tickets to fly home in July.

    Inzer is currently in my price range, unless its the Metal Viking Presser
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Lol. I was just on Inzernet and I do not see a multi-ply option for the Rage. I'm officially stumped.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  6. Quote Originally Posted by herderdude View Post
    Lol. I was just on Inzernet and I do not see a multi-ply option for the Rage. I'm officially stumped.
    Rage is single. Rage X can be double
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Sean1332 View Post
    Rage is single. Rage X can be double
    I'm just wondering how in the fack I can't touch with 450.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  8. Quote Originally Posted by herderdude View Post

    I'm just wondering how in the fack I can't touch with 450.
    http://youtu.be/E27sf8btio0

    Hitler suggests tryin to hide a board underneath your shirt
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Just found this on EFS. Bookmarked.

    http://articles.elitefts.com/trainin...r-should-read/
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  10. So on Tuesday I did deadlifts with 135, two sets apiece of snatch grip from the floor, conventional, and sumo, respectively. I was sore on Wednesday, but felt as good as I have this morning.

    Today I did about 12-15 sets of squats. Empty bar for several sets, 135, 185, started pausing them at 225, hit 275 a couple times, belted up for 285x3 and then hit 320x1 paused.

    I think I'll be doing a lot of pausing as I'm unstable and weak in the hole. Felt good to have some weight on my back.

    I'm handling Lamonster for the meet on Saturday, I think I'm going to bench. Sign up for equipped, take an opener at 375, and try to get a touch with the Rage whether I make or I miss it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Quote Originally Posted by herderdude View Post
    So on Tuesday I did deadlifts with 135, two sets apiece of snatch grip from the floor, conventional, and sumo, respectively. I was sore on Wednesday, but felt as good as I have this morning.

    Today I did about 12-15 sets of squats. Empty bar for several sets, 135, 185, started pausing them at 225, hit 275 a couple times, belted up for 285x3 and then hit 320x1 paused.

    I think I'll be doing a lot of pausing as I'm unstable and weak in the hole. Felt good to have some weight on my back.

    I'm handling Lamonster for the meet on Saturday, I think I'm going to bench. Sign up for equipped, take an opener at 375, and try to get a touch with the Rage whether I make or I miss it.
    Take it easy w the deads bro, it'll take a little time. Nice job w the squats, I have the same problem...

  12. Quote Originally Posted by napalm View Post
    Take it easy w the deads bro, it'll take a little time. Nice job w the squats, I have the same problem...
    Thanks, man. It was amazing how hard it was to move ~65% of what was my 1RM. I need to get a lot of volume in to get my core and hips back where they were. Definitely needed to start moving light weights again, my mobility was getting horrendous.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. I haven't dl'd in 3 months because of a hammy. Im gonna test it next week...

  14. Quote Originally Posted by napalm View Post
    I haven't dl'd in 3 months because of a hammy. Im gonna test it next week...
    Oh, damn! I'm so sorry. Have you tried light rack pulls or anything?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Quote Originally Posted by herderdude View Post

    Oh, damn! I'm so sorry. Have you tried light rack pulls or anything?
    Nope, it hurt right off the floor so I stopped. Didn't bother me squatting though...

  16. Yeah, it's weird. My last back hiccup didn't bother my squats at all, but killed my deadlifts. This one messed with both, but not my bench. I've only been able to deadlift to my full potential for about two months this year. That's rough. Definitely going to buy Kelly Starrett's book and work more in the submaximal ranges in the future. I don't look like I lift as much as I used to, and I'll admit that it bothers me a bit. I'm not going to start training like a puss, but I'm going to do more repping.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. Hey man, get strong to lift more than before. 1 step back then 2 forward and not the other way around.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  18. You're absolutely right, Rob. That's the key. I checked the sizing chart on Inzer shirts just now. I'm not one but two sizes small. Also caught the spectacular deal for a Metal Viking Pro Squatter. Definitely excited to see what suit + briefs are all about when I can handle it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  19. Quote Originally Posted by herderdude View Post
    You're absolutely right, Rob. That's the key. I checked the sizing chart on Inzer shirts just now. I'm not one but two sizes small. Also caught the spectacular deal for a Metal Viking Pro Squatter. Definitely excited to see what suit + briefs are all about when I can handle it.
    I may try a pro squatter on tomorrow.

    What size is your shirt? I'd be willin to buy..if you planned on getting a diff one that is
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. It's a 44. Inzer recommends (for Rage): add 2 to your chest measurement and round up to the next even number. That would put me at 45"+2=47 -> size 48. I like my Pro briefs, and $145 including shipping for a new multi-ply suit is something I couldn't pass up. PM me about it if the size matches up, buddy.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. wtf how the hell am I bigger than you. I wanna say mine is a 54. I'll measure myself again tomorrow
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. The sizing for the Blast shirt is different. I dunno where that would put you at. Take your measurement and see where you're at.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Quote Originally Posted by herderdude View Post
    The sizing for the Blast shirt is different. I dunno where that would put you at. Take your measurement and see where you're at.
    Yeah I just noticed. Shoulder vs Chest measurement. You're bigger haha
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Either way, it's not going to be so small that you can't work with it and take it to some boards to break it in. It's already pretty close to being there. My brother is a small 195 and he's getting touches with 275, and I had the thing jacked all the way down and got it to a 1 board.

    Bro, I'm f-in HOOGE.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  25. Weighed in at 218 flat and have reinflated the footballs in my sleeves. Opening raw at 370 tomorrow and then we're gonna see if my shirt will cooperate!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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