Legacyfighter: Time to Break Some Powerlifting Records

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  1. Quote Originally Posted by benmayro View Post
    i dont get way people do skull crushers with 100 over their head.. one ill time wrist going out.. gone no more, goodbye close coffin
    That's why they're called SKULLCRUSHERS, not BOUNCE OFF YOUR GRILL AND LEAVE A PRETTY CORPSE-ERS!

    Don't worry, man, someday I'ma be nobody too.


  2. Quote Originally Posted by Swanson52

    That's why they're called SKULLCRUSHERS, not BOUNCE OFF YOUR GRILL AND LEAVE A PRETTY CORPSE-ERS!

    Thats so weird, exactly what i call themm !!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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  3. Random, one if my buddies does skull crushers with 225 for 8-10 reps. It's nuts.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  4. i will never do that, especially with that type of weight
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  5. Super quick workout today. Had about 25 minutes from start to finish.

    Db Bench: 90x15,5,3 23RP
    Military: 135x8,3,2 13RP no rest then..
    Lateral raise: 20sx12 SS
    Skull Crushers: 75x12,8,6 26RP
    ISO rows: 90x12,7,4 23RP
    Pull-ups: BWx 8,5,3 16RP

    So numbers look fairly weak today, but the slow negatives make this workout a lot tougher than it appears on paper. The very short rest periods made it that much worse. By the time pull-ups rolled around it was the pump that slowed me down. Solid workout over all. I think these numbers will be destroyed next time around.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
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  6. Been really lazy the last few days. Enjoying my lack of hours at work, only 40 hours this week instead of 80-100 so I've been treating it like a vacation. Things will get serious in the weight room and in the kitchen in a few days. My coach will be taking over, so things will be very structured. I'll post pics and highlights from workouts.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  7. Upper push:

    Bench: 245x8,255x8, 265x10
    Incline DB Bench: 75x8,80x8, 85x8
    OH BB Tri Ext: 75x10,10,10

    Was using a 2-3 sec negative on everything today. Felt really good, and really strong. My weights are finally back up on bench. I used short rest periods on everything today and had an awesome pump by the end. Excited to get started with my coach in a few days. He gave me permission to eat everything I can for the next few days. I'm eating all the junk food in the entire house over the next 3 days.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  8. No time for a real update, but I did get a recent squat PR today.

    Olympic squat: 355x7
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
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