Legacyfighter: Time to Break Some Powerlifting Records

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  1. Professional Member
    SweetLou321's Avatar
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    Id follow rodjas advice. My squat was like yours when I started. After dedicated below parallel box squats I moved my squat up 100lbs and my form was much, much better. Also Speed Pulls, heavy rows, and gms fixed a good portion of my dl issues.

  2. Advanced Member
    Legacyfighter's Avatar
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    Bench: 245x12,4,2 18 RP
    DB shoulder press: 60sx 15,5,2 22RP
    Lateral Raise: 15s x 25RP
    Dips: 90x10,4,2 16RP
    Rack Chins: 45, 11,5,4 19RP
    Bent Over Rows: 185x7,3,2 12RP

    Very good session today. Actually set a recent PR on bench. Last time I tried 245, I only got it for 8. This time I got it for 12 with slow negatives. Everything today was a 2-3 second negatives. There was a very short period of time between DB shoulder press and lateral raises, hence the very low numbers. I made sure to spend 2 seconds between each rep in a dead hang during rack chins. Started getting a really nice contraction during the first rest pause and kept it through the rest of the set. I used the DC stretches after every body part. I had forgotten how painful the one for chest is. Oh it hurts so good. Again, good session, and looking forward to the next workout.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  3. Senior Member
    benmayro's Avatar
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    how much was it bro?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
    •   
       

  4. Advanced Member
    Legacyfighter's Avatar
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    Quote Originally Posted by benmayro
    how much was it bro?
    Edited the previous post for the answer to your question.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  5. Senior Member
    benmayro's Avatar
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    thats extremely impressive!! nothing is better than a good weight with great from... just a side story, i spotted a guy today doing reverse grip bench with 290lbs 3 sets 13 11 7, is that impressive or what
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  6. Advanced Member
    Legacyfighter's Avatar
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    That's insane. 290 for13 on reg bench is a lot of weight, let alone reverse bench. He has to be a 400 + bencher.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  7. Advanced Member
    Legacyfighter's Avatar
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    DC Day 2

    Alt DB Curls: 50x8,5,3 16RP
    Reverse BB curls: 65x11 SS
    BB calf raise: 135x10 DC style
    GHR: 45x8,25x5,BWx5 Drop Set
    High Bar Olympic Squat: 335x6 (wraps, loose)
    widowmaker: 245x20

    Had a really good pump going today. Contractions felt really good. I was strong on everything. Calves were intentionally light, but still extremely painful. Legs were actually a little sore before working out, specifically quads. GHR felt great, very strong and my hammies felt like they wanted to rip when I was done. Squats will go up next time, Fo sho
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  8. Senior Member
    benmayro's Avatar
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    I dont do lifts with that type of namee.. its like bad juju to me
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  9. Advanced Member
    Legacyfighter's Avatar
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    Quote Originally Posted by benmayro
    I dont do lifts with that type of namee.. its like bad juju to me
    Lol, I like the way you think. Unfortunately its just a 20 rep squat, nothing too exciting, but definitely nauseating.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  10. Senior Member
    benmayro's Avatar
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    i dont get way people do skull crushers with 100 over their head.. one ill time wrist going out.. gone no more, goodbye close coffin
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  11. Registered User
    Swanson52's Avatar
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    Quote Originally Posted by benmayro View Post
    i dont get way people do skull crushers with 100 over their head.. one ill time wrist going out.. gone no more, goodbye close coffin
    That's why they're called SKULLCRUSHERS, not BOUNCE OFF YOUR GRILL AND LEAVE A PRETTY CORPSE-ERS!

    Don't worry, man, someday I'ma be nobody too.
  12. Senior Member
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    Quote Originally Posted by Swanson52

    That's why they're called SKULLCRUSHERS, not BOUNCE OFF YOUR GRILL AND LEAVE A PRETTY CORPSE-ERS!

    Thats so weird, exactly what i call themm !!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  13. Advanced Member
    Legacyfighter's Avatar
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    Random, one if my buddies does skull crushers with 225 for 8-10 reps. It's nuts.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  14. Senior Member
    benmayro's Avatar
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    i will never do that, especially with that type of weight
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  15. Advanced Member
    Legacyfighter's Avatar
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    Super quick workout today. Had about 25 minutes from start to finish.

    Db Bench: 90x15,5,3 23RP
    Military: 135x8,3,2 13RP no rest then..
    Lateral raise: 20sx12 SS
    Skull Crushers: 75x12,8,6 26RP
    ISO rows: 90x12,7,4 23RP
    Pull-ups: BWx 8,5,3 16RP

    So numbers look fairly weak today, but the slow negatives make this workout a lot tougher than it appears on paper. The very short rest periods made it that much worse. By the time pull-ups rolled around it was the pump that slowed me down. Solid workout over all. I think these numbers will be destroyed next time around.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  16. Advanced Member
    Legacyfighter's Avatar
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    Been really lazy the last few days. Enjoying my lack of hours at work, only 40 hours this week instead of 80-100 so I've been treating it like a vacation. Things will get serious in the weight room and in the kitchen in a few days. My coach will be taking over, so things will be very structured. I'll post pics and highlights from workouts.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  17. Advanced Member
    Legacyfighter's Avatar
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    Upper push:

    Bench: 245x8,255x8, 265x10
    Incline DB Bench: 75x8,80x8, 85x8
    OH BB Tri Ext: 75x10,10,10

    Was using a 2-3 sec negative on everything today. Felt really good, and really strong. My weights are finally back up on bench. I used short rest periods on everything today and had an awesome pump by the end. Excited to get started with my coach in a few days. He gave me permission to eat everything I can for the next few days. I'm eating all the junk food in the entire house over the next 3 days.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  18. Advanced Member
    Legacyfighter's Avatar
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    No time for a real update, but I did get a recent squat PR today.

    Olympic squat: 355x7
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  

  
 

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