Swift
New member
- Awards
- 0
Monday Me Bench 0ct 10
Using Short monster mini bands from elite ft.29inoff chest 75lbs band tension on chest...44in at lockout 102lb band tension at lockout.
2 board bench 210x3
225x3
240x3
250x3
265x1
225x5 counting 1001 at lockout
4board bench 265x 2x5
spoon presses using 80 db dumbells 3x10
close grip bench 185x5 off 1 board.. x5 off 2 board..x5 off 3 board..failed after 5 on two board did that for 3 sets.made sure elbows were in not flaring.
lol cable crossovers 3x15
Tuesday Oct 11 Me Squats
Box Squats 325x3
345x3
365x3
385x1
405x1
leg press 748lbs for 3x8
leg extensions 3x12
db hammer curls 3x10
db curls 3x10
Wed Oct 12
Db Military Press 70lb db 3x10
Smith Machine behind head Military press 145lb 3x10
Pull ups assisted with 50lbs 3x10 i know im a p***Y!
face pulls 3x10
lat pulldown 3x10 175lb
100 lb db rows 3x10
Using Short monster mini bands from elite ft.29inoff chest 75lbs band tension on chest...44in at lockout 102lb band tension at lockout.
2 board bench 210x3
225x3
240x3
250x3
265x1
225x5 counting 1001 at lockout
4board bench 265x 2x5
spoon presses using 80 db dumbells 3x10
close grip bench 185x5 off 1 board.. x5 off 2 board..x5 off 3 board..failed after 5 on two board did that for 3 sets.made sure elbows were in not flaring.
lol cable crossovers 3x15
Tuesday Oct 11 Me Squats
Box Squats 325x3
345x3
365x3
385x1
405x1
leg press 748lbs for 3x8
leg extensions 3x12
db hammer curls 3x10
db curls 3x10
Wed Oct 12
Db Military Press 70lb db 3x10
Smith Machine behind head Military press 145lb 3x10
Pull ups assisted with 50lbs 3x10 i know im a p***Y!
face pulls 3x10
lat pulldown 3x10 175lb
100 lb db rows 3x10