Monday Oct 17 Me Bench
Db Floor Press 3x10
Dead Bench 5x5
BB Bentover rows 3x10
When I got 325 it was slow until about 2in and then flew up and when I missed 335Db I stalled right off chest.I think my me for next week will dead bench.,any suggestions for strengthen the bottom of bench.I think the bottom of bench bench and shoulder strength need to be my focus right now
You take way too small of jumps in weight. You don't need to take 10 lb jumps on every set and are probably limiting yourself by doing so.
The reason there so small is because I based my work out off a 340 bench but when I did my first set with 270 I knew I started to heavy .I base my lifts off my old max for whatever lift im doing for me and start at 80%,85%,90%,95% and 100%,but I got weaker from last max I think 3 weeks of bands and really bad tennis Elbow is the reason I got weaker
Your 1RM is going to vary every week. It's not about what your PR is; it's about your 1-3RM you can do on that day.
Serious Nutrition Solutions
I think strain is that rep where its a battle to make that rep
Listen to rodja and geekpoop man. They know what they are talking about. Regardless of maxes, they have knowledge you just dont have it seems.