- 03-29-2011, 06:30 PM
I have been having a shoulder issue when benching heavy. I use westside training methods. I have decided I am going to take three weeks off of heavy benching, but leave speed bench since lower weight doesn’t seem to bother my shoulder. My main question is could the pain in my shoulder be caused by underdeveloped rear delts? My idea was to take these three weeks off and really focus on bringing up my rear delts because my shoulder issue is nothing new. It keeps reoccurring.
- 03-29-2011, 07:07 PM
Similar Forum Threads
- By bblue1099 in forum Supplement LogsReplies: 3Last Post: 09-20-2010, 10:30 AM
- By Persian1012 in forum SupplementsReplies: 3Last Post: 06-28-2009, 06:16 PM
- By BigChuckles in forum AnabolicsReplies: 16Last Post: 07-06-2006, 10:47 AM
- By supersoldier in forum Training ForumReplies: 2Last Post: 03-16-2004, 08:38 PM