Hands sore

  1. Registered User
    GeekPoop's Avatar
    6'0"  232 lbs.
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    Feb 2009
    brb, buffet
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    Hands sore

    Anyone got some good tips / advice / tricks for making my hands hurt less? Im not talking about calluses Im talking about from holding onto the bar so tight.

    Like after my ME SQ/DL/BP day i can barely hold onto anything, my grip is dead and hands literally ache. Im sitting here about to do DE work and holding onto 135 gonna hurt lol. All my lifts I do raw and will not use straps

  2. The BPS Rep
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    Resolve's Avatar
    6'4"  280 lbs.
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    Apr 2008
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    Hot water + Epsom salts and soak your hands. It's also awesome for your feet.

    Massages are also very nice for your hands.

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