How do you get your bench up i am 17 and i lifted 275 for one on a cutting diet how do i get my bench up to 325!!!????
Exactly. It's hard enough to increase your bench by 50 lbs when not dieting, but while your on a cutting diet, it is impossible unless your sauced.You have to be alot more specific if you want quality advice. What type of routine are you doing now? What results have you got from that routine? Are you still cutting? Trying to increase your BP while cutting is very difficult unless you are a complete beginner or add some "anabolic assistance" while you are cutting. For most people the BP is the lift that is affected the most with weight loss.
hell yea... I did westside for about 12-14 weeks and got my raw bench to 270 close grip. hell i missed the top 1/5 of 275 after doing 270. Now i switched to my ME movement as wendlers 5/3/1 without using 90% and i deload every 4th week is off so well see how it goes. but get ur mind to moving the heavy weight pick one big assistance movement and then work on muscle hytrophy and keeping ur shoulders healthy.When i was in my early 20s I took my bench (real bench....ie butt down and a pause at the bottom) from 250/260 range to 300 in 9 weeks. I dont remember the exact workout but my buddy who was a strength trainer at a university turned me on to it.
Basically, after my warmup sets I did a set of 3 then 2 then 1. I planned out my weights for each week bascially moving up 5 lbs per week. On the last week I did 300lbs.....I remember thinking when I started it "how the f*ck is that going to work" but it did and I was 100% NATURAL.....no nothing.
Thought I would throw that out there...............Bottom Line is if you want a big bench YOU HAVE TO PUSH BIG WEIGHT EVERY WEEK........You can rep out 225 all you want but if you are not used doing low reps then when you put 275 on there and do a single it will feel like 400lbs......LOW REPS=BIG BENCH
lol @ Lee Hayward.Lee Hayward's "Blast Your Bench" will help him along with a solid diet.
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