what is the best training for strength increases and not mass.
GVT
5x5
Max-ot
ect..
Thanks
GVT
5x5
Max-ot
ect..
Thanks
Basically this, unless you are a beginner, then I suggest the starting strength program by Mark Rippetoe.Westside or 5/3/1 are probably your best bets. If you don't have experience with a Westside template, I would go with the 5/3/1 since it's easier to screw up the Westside system. If you get the 5/3/1 book everything will be laid out for you and you can't really screw it up if you follow the program.
Are you wanting to limit your mass gains to stay in a weight class for something? If you are only 175, so I see no real reason to try and stay at that weight unless you compete in some other weight class sport. If you are trying to avoid excess fat gain, then just keep your diet in order. At your size, gaining some muscle mass will go a long way to help your strength. The 5/3/1 can build alot of muscle mass if you use the correct assistance work. I would aim for some weight gain, just slow it down or hold your weight steady if you reach a point where you are gaining too much fat for your liking.
how long''s a piece of string?what is the best training for strength increases and not mass.
GVT
5x5
Max-ot
ect..
Thanks
http://www.wannabebig.com/training/powerlifting-and-functional-strength-for-athletics/powerlifting-westside-style/thanks man. any good links to westside? the one i have is not all that clear
this system seems really tough to understand.westside Barbell
That's why I don't think it's a good option for people unless you have someone who is very familiar with it(as in has trained with a proper westside template with success) to train with so they can guide you through it. Lots of people try a "westside" template but screw it up and then claim it doesn't work. It is probably the best program template out there, but you can't truly say you train westside unless you have trained with Louie Simmons himself at Westside barbell(I believe I have heard him state that before).this system seems really tough to understand.
would help for sureThe basic principles of Westside are pretty simple but putting it into action is a whole different story. That's why I feel you really need someone who is familiar with it to help you with the training.