eh Deadlift help please

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    Will Wagner's Avatar
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    eh Deadlift help please


    Well im looking to increase my deadlift can someone show me good exercises that will help with video/pictures? Im good exploding off the ground but its the middle where I need help. Thanks

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    raginfcktard's Avatar
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    you're 6-4....what'da expect

    i'd do more hyperextensions, good mornings, and rack pulls so you're starting at where you're the weakest!
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    Thanks I got 395 up at a meet and trying to improve it. What are goodmornings tho?
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    youtube it..its a modified hyperextension. basically doing them while standing. still heavy rack pulls would be my main focus if you are powerlifting.
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    Rack pulls. Good Mornings. Ab work. Gotta build those abs too if you want your lower back stronger.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    rack pulls.
    SFW and GFH
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    i did heavy ass abs.. started out doing crunch machine on like 100 and worked up to in the 200 doing maybe 3 got weird looks but when i did those combined with goodmornings since june my deads gone up about a 100 pounds.
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    Quote Originally Posted by SilentBob187 View Post
    Rack pulls. Good Mornings. Ab work. Gotta build those abs too if you want your lower back stronger.
    agreed! good thread i love threads like these
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  

  
 

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