eh Deadlift help please

Will Wagner

New member
Awards
0
Well im looking to increase my deadlift can someone show me good exercises that will help with video/pictures? Im good exploding off the ground but its the middle where I need help. Thanks
 
raginfcktard

raginfcktard

Active member
Awards
1
  • Established
you're 6-4....what'da expect

i'd do more hyperextensions, good mornings, and rack pulls so you're starting at where you're the weakest!
 

Will Wagner

New member
Awards
0
Thanks I got 395 up at a meet and trying to improve it. What are goodmornings tho?
 
raginfcktard

raginfcktard

Active member
Awards
1
  • Established
youtube it..its a modified hyperextension. basically doing them while standing. still heavy rack pulls would be my main focus if you are powerlifting.
 
SilentBob187

SilentBob187

Well-known member
Awards
1
  • Established
Rack pulls. Good Mornings. Ab work. Gotta build those abs too if you want your lower back stronger.
 

brownstown89

Well-known member
Awards
1
  • Established
i did heavy ass abs.. started out doing crunch machine on like 100 and worked up to in the 200 doing maybe 3 got weird looks but when i did those combined with goodmornings since june my deads gone up about a 100 pounds.
 

Similar threads


Top