high cortisol

[robxxxxxx69]

cant really find anything on the net about this but

its 30.4

norm ranges are 2.3-19.4

how do you get this back to normal?

 

[gamer2be08]

Try taking vitamin c throughout the day.

Could try yoga to relieve stress.

When did you get the test taken. Cortisol can spike in the morning and after a workout.

 

[robxxxxxx69]

Try taking vitamin c throughout the day.

Could try yoga to relieve stress.

When did you get the test taken. Cortisol can spike in the morning and after a workout.

morning and didnt eat at all for like 8 hours or w/e

 

[warbird01]

get on some suppress c or reduce xt.

 

[gamer2be08]

morning and didnt eat at all for like 8 hours or w/e

Yup, what I figure.. To test cortisol correctly you need to do it multiple times per day.. Like BP..

Dose Vit c:
1g morn
1g noon
1g evening

Cortisol will be suppressed.

 

[AtomicFox]

Make sure you take 1g of vitamin c after your workouts. Lean Extreme is a great alternative for suppressing cortisol too. Besides that, make sure you eat healthy and get your multi.

 

[MAxximal]

I never used Reduce XT but the feedback is great i used "Driven Sports Lean Xtreme" and Crushes my Cortisol until my joints hurts or PP Endomax you can`t go wrong.