The Definitive guide to Post Cycle Therapy (PCT)

Eric Potratz

Eric Potratz

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Dear AM members,

I'm proud to present the official Post Cycle Therapy (PCT) of 2009.

If you're considering using pro-hormones, or even illegal anabolic androgenic steroids (AAS’s), then you should read this article before going any further.

Some information given here will be new, some will be old, but all of it is based off successful real-world protocols developed from the counseling of hundreds of athletes and bodybuilders worldwide. The information presented here will allow you to come clean from a cycle while keeping your gains, surging your sex drive, and making you feel healthier than you ever have before.

Before we get into the details I want to illustrate several major problems with the average PCT protocol -



Mega-Dosing of SERMs​

There is no doubt that SERMs (Selective Estrogen Receptor Modulators) such as Clomid and Nolvadex can stimulate testosterone production.

Unfortunately, these drugs can have a host of side effects including -

  • Liver Toxicity
  • Reduced Libido
  • Ocular Toxicity/Blurred Vision
  • Emotional Side-effects
Clomid in particular can lead to emotional side-effects and cause a man to feel like a weeping and emotionally distressed pregnant woman. This is because Clomid acts like an estrogen in certain parts of the brain and causes serious emotional episodes. To read more about the side-effects of SERM's, read this

In the “Perfect PCT” section below we will discuss the proper use of SERM’s for PCT.



Over Use of Anti-Estrogens​

Aromatase inhibitors (AI's) such as Arimidex, Aromasin, and Formestane are powerful tools for reducing estrogen conversion from heavily aromatizing drugs such as Testosterone or Dianabol. While these drugs are sometimes useful during cycle, these drugs are often counter-productive to use during PCT.

More specifically, it is a common misconception that estrogen will be elevated post cycle. Generally, estrogen is below a normal level after a cycle, especially if the cycle consisted primarily of non-aromatizing (non-estrogenic) AAS's or pro-hormones. Additionally, if one uses proper anti-estrogen's during a cycle with aromatizing AAS's then estrogen will not be elevated in this scenario either. Therefore, assuming proper AI's are used during cycle, I can only recommend an AI be used for PCT if hCG is also used.

Using AI's when they are not needed can lead to extremely low estrogen, which can cause the following side-effects -

  • Lower Sex Drive / Erectile dysfunction
  • Joint Pain
  • Lower HDL levels
  • Increased Risk of Heart Disease
Ultimately, this hurts your long and short term recovery and does not benefit you. Don't forget, normal levels of estrogen are necessary to support libido, muscle recovery, and testicular function.



Improper use of hCG​

Using hCG after the cycle is the least effective way to use hCG.

You see, when you're on steroids, your brain cuts off the signal to the testes, and your testes stop producing testosterone. Once this happens, your testes shutdown, start to shrink, and become unresponsive to stimulation from the brain (essentially, the testes become desensitized). This is the reason why alot of guys never recover from a steroid cycle even after using tons of hCG and SERM's -- because the testes have stayed inactive for too long and have become permanently desensitized.

Here are a list of problems you can have from waiting untill the end of a cycle to use hCG -

  • High Possibility of Permanent Testicular Damage/Desensitization
  • Higher hCG Dose Requirement
  • Higher Conversion Rate to Estrogen
For a fast and quick recovery of testosterone production after a cycle, you must avoid the long-periods of suppression. Once your testes go unused for too long, it is virtually impossible to get them to come back full strength, no matter how much hCG you take. For more detailed information on testicular degeneration of testicular function during a steroid cycle, see this .



hCG during cycle - The Proper use of hCG

For any cycle longer than 6 weeks, you need to get your hands on some hCG and use it during the cycle. A small dose will keep the testes running as normal during cycle, so they can jump back on track when the cycle is over. Plus, when you use hCG during the cycle, you don't need to use it for PCT.

On-cycle hCG forces your testes to continue producing testosterone as they normally would. The trick with on-cycle hCG use is to avoid using too much, too frequently (which can also desensitize your testes the same as not using any at all!). It’s important to use just enough to stimulate the testes to produce the same amount of testosterone they would normally.

Check out the simple hCG dosing guidelines -



* Every 4 days = Shoot on Monday, then on Friday, then on Tuesday, ect.

† AI - Aromatase Inhibitor (While taking 1000iu shots, I recommend 10mg/ED of Aromasin or .5mg/ED Arimidex to keep estrogen in control. Legal alternatives include and Arom-X which are also effective aromatase inhibitors. Discontinue AI 4 days after last hCG shot.)​
If you are doing the on-cycle hCG protocol it is important to discontinue hCG 2 weeks prior to AAS clearance. Therefore, when you officially start PCT you will be clean of all AAS's and will be 14 days from your last hCG shot. This allows your testes to become re-sensitized to the body's LH signal from the brain, making for a quick recovery of natural testosterone production as soon as the steroids and hCG clear the system. This is another reason why on-cycle hCG is superior, because it allows you to start recovering as soon as PCT begins.

If you aren't doing hCG on-cycle, then use hCG according to the "last 2 weeks or after the cycle" guidelines, and start it 4-5 weeks before the AAS's are expected to clear the system (Or as soon as possible if you are already past this point).

For AAS clearance times, see the table in the last section.



The Perfect PCT

Since SERMs can help stimulate testosterone production, we will allow them in our PCT, but at a much lower dose that what most “forum gurus” suggest. The goal with SERM’s is to dose them for maximum benefit with minimal side-effects, and only use them when they are necessary. If your cycle is longer than 6 weeks, and you are not running hCG during the cycle, then I recommend a SERM during PCT in combination with the (TRS) -- A completely legal, natural, tried & true PCT stack. (about to be discussed)

I recommend the following SERM’s, in order of most to least desirable –

Toremifene – 40mg/day
Nolvadex (Tamoxifen) – 10mg/day
Clomid (Clomiphene) – 25mg/day​

As I mentioned above, hCG should be used for any cycle longer than 6 weeks. If you follow the proper hCG protocol, then it will be much easier to recover for PCT, and the TRS alone will be sufficient for recovery. However, if hCG was not used, then you will likely benefit from stacking one of the above listed SERM’s with the TRS. (since you will need all the help you can get)

The TRS has proven to be so safe & effective, that guys are shunning Clomid and Nolvadex every chance they get and using the TRS alone for PCT. Hundreds of testimonials and dozens of blood tests from real life customers have proven the Testosterone Recovery Stack to be just as effective as a SERM for PCT, but without the side effects. For those that may want additional support for PCT, the TRS stacks synergistically with low responsible doses of SERMs. (Just checkout the PCT Stacking Guideline table below)

So what exactly is the TRS?



The main product in the TRS is the legendary -- a natural testosterone boosting topical cream.

It's no surprise that Sustain Alpha is the foundation of the TRS. It’s powerful active ingredients are pulled through the skin and straight to the blood stream with our advanced topical delivery formula. Once in the blood, they are carried to the brain – right where they start triggering the testes to produce testosterone like a fountain of youth.

Speaking of the triggering testosterone production; How does Sustain Alpha work?

The main ingredients in Sustain Alpha – resveratrol and 7,8-benzoflavone – are natural anti-estrogens. However, both of these compounds have proven to be more like estrogen balancers as blood tests have revealed that Sustain Alpha can raise estrogen if it is too low or lower estrogen if it is too high – therefore offering the ideal solution for virtually any individual.

You see, a little estrogen is a good thing. Too low of estrogen can reduce libido, inhibit recovery, and hurt heart health by raising bad cholesterol. (a typical side-effect of using pharmaceuticals like Arimidex or Aromasin which can overly suppress estrogen levels as I mentioned earlier)

So the question is…

If Sustain Alpha isn't significantly inhibiting estrogen, then how exactly is it significantly increasing LH, FSH and natural testosterone levels?

Before jumping into the science let me give you a brief background on hormone production -



Basic Hormone Production
The Hypothalamic Pituitary Testicular Axis (HPTA)


In a normal healthy male luteinizing hormone (LH) and follicle stimulating hormone (FSH) are sent from the brain (the pituitary) to stimulate the testes to make testosterone and sperm.

The release of LH & FSH from the pituitary is stimulated by Gonadotropin Releasing Hormone (GnRH) from the hypothalamus. The hypothalamus is stimulated to produce GnRH when it senses low levels of testosterone and estrogen. (hypothalamus [GnRH] --- > pituitary [LH & FSH]--- > testes [testosterone])



On the other hand, when the brain detects high levels of testosterone and estrogen it suppresses the release of GnRH, LH & FSH, and eventually testosterone production. This is called the negative feedback loop – the normal daily rhythm of hormone production.

Traditionally, boosting LH & FSH to stimulate testosterone involved the use of a Selective Estrogen Receptor Modulator (SERM) to directly block estrogen at the receptor (eg, Clomid & Nolvadex) or inhibition of estrogen formation by blocking the aromatase enzyme with aromatase inhibitors (eg, ATD, 6-bromo, formestane, Aromasin, Letrozol, ect).



Now on to the science on what makes Sustain Alpha so unique...

Recently, it has been found that the main ingredient in Sustain Alpha – the naturally occurring flavone 7,8-Benzoflavone -- increases testosterone production by preventing the negative feedback of testosterone and estrogen on the hypothalamus through GABAergic modulation.

That's right, GABAergic modulation, but please let me explain before jumping out of your seat.

As you may know, γ-amino-butyric acid (GABA) is an inhibitory neurotransmitter known to play an important role in sleep, learning, memory and pain sensation. In fact, GABA supplements are often used to promote relaxation and sleep. However, the GABAergic system is a tremendously complex family of receptors which interact not only with GABA, but hundreds of other neuro-active chemicals all throughout the body.

The important thing to understand here is that GABA and GABAergic transmission are two separate things.

With that in mind, researchers are just beginning to understand how the GABAergic system regulates the hypothalamus and GnRH secretion.

So far, it's been established that there is no androgen receptor (AR) or estrogen receptor (ER) on GnRH releasing neurons. This is fascinating, because it means that steroid hormones such as testosterone and estrogen must communicate with GnRH neurons through intermediaries. Meaning, steroid hormones must signal the release of certain neurotransmitters to suppress GnRH secretion in the hypothalamus. One of the neurotransmitter systems involved in this communication process is the GABAergic system.



As you can imagine, if the neurotransmitters can be blocked or antagonized, then suppression from steroid hormones can be reduced or possibly eliminated. By blocking the suppression, this allows the hypothalamus to continue secreting GnRH, thus allowing the testes to continue pumping out testosterone like they never missed a beat!

7,8-benzoflavone is a neuro-active flavone that reaches the hypothalamus and binds to the GABAergic receptors that modulate GnRH release. In fact, animal studies have already shown 7,8-benzoflavone can prevent the drug related decline in LH, FSH and testosterone production. By interacting with the GABAergic receptors, 7,8-benzoflavone is able to offset hypothalamic suppression of GnRH from steroid hormones.

We realized the incredible potential of this flavone, and recently increased the concentration of 7,8-benzoflavone by 15% in the newest 5.0 formula. Now, Sustain Alpha is more potent than ever.

So what does this mean for a guy wanting to boost testosterone?

This means LH & FSH levels can be boosted quickly and effectively without overly suppressing estrogen and sacrificing overall health. This means Sustain Alpha is perfect for any PCT, or any male wishing to optimize his "male performance" with higher testosterone levels. This also means that Sustain Alpha is unlike anything else on the market.

Yet, there is one factor that will keep you from getting maximum gains from Sustain Alpha, and that is testicular sensitivity.

Let me explain…

No matter how much LH & FSH the brain secretes, the testes won't secrete testosterone if they are desensitized to LH & FSH. (remember, this can happen from too much, or not enough LH & FSH stimulation)

Therefore, maintaining testicular sensitivity is critical, and this is precisely what Toco-8 was designed for.



Toco-8 is a powdered tocotrienol supplement proven to increase testicular sensitivity. When taken with Sustain Alpha, a powerful synergy occurs. By increasing testicular sensitivity, Toco-8 makes Sustain Alpha 3-4x more effective, thus allowing the body to produce more testosterone than it ever could before. Research has also proven that Toco-8 can increase the effectiveness of hCG by the same mechanism. Consider Toco-8 the beginning of a great testicular awakening – critical for a strong testosterone response to LH & FSH stimulation.

The final piece of the TRS is cortisol control.

Cortisol is a nasty stress hormone that can breakdown muscle tissue and reduce the ability of the body to produce testosterone. This is especially bad during PCT when getting testosterone levels up as quickly as possible is the #1 goal.

For reducing the damaging effects of cortisol we created .


Each serving of EndoAmp gains a scientifically proven 800mg dose of phosphatidylserine (PS). This is the exact same dose used in human clinical trials to suppress cortisol, raise testosterone and prevent muscle breakdown. PS is a very important naturally occurring phospholipid which helps reduce stress related catabolism and cortisol release.


Recap

Take hCG during the cycle if your cycle is over 6 weeks (follow the guidelines above for hCG dosing).

For PCT, use the TRS, which includes the testosterone surging Sustain Alpha, the testicular sensitizer Toco-8, and the cortisol blocker EndoAmp. Stack this with a low dose SERM if desired (see stacking guidelines below).

To make things easy just follow the below table for when to discontinue AAS’s prior to PCT -


Then follow this table for PCT -


* Toremifene is the #1 perferred SERM, followed by Nolvadex, followed by Clomid.

Notes:

Apply Sustain Alpha anytime of the day, after a shower. Use 5 days on, 2 days off.
Take Toco-8 anytime during the day with or without food.
Take 1 scoop of EndoAmp after workouts or in the morning on non-workout days.

Make no mistake, the TRS is one of the most powerful testosterone simulating stacks on the market, but don’t take my word for it. Jump on Google or any major bodybuilding forum and put in a search for the above products -- you will see they are the real deal, backed by thousands of positive reviews from actual users.

I’d like to thank you for reading the Official PCT for 2009 and supporting Primordial Performance!

Yours in health & fitness,

Eric Potratz
Primordial Founder & President

Questions?

Phone – 1-800-568-2924
 
tyler4

tyler4

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Nice read w/ lots of good info. I am planning out my PCT now for a 1T Tren cycle I will start in July. Can't wait!
 
Eric Potratz

Eric Potratz

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Nice read w/ lots of good info. I am planning out my PCT now for a 1T Tren cycle I will start in July. Can't wait!
Thanks.

Let us know how it goes for ya.

-Eric
 

buquicchioc09

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quick question why do u recommend waiting two weeks to start pct when using a short acting ester?
 
Eric Potratz

Eric Potratz

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quick question why do u recommend waiting two weeks to start pct when using a short acting ester?
It’s just a rough estimated time for PCT. Those oil based esters can linger enough to continue HPTA inhibition for up to 10-14 days.

-Eric
 

buquicchioc09

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It’s just a rough estimated time for PCT. Those oil based esters can linger enough to continue HPTA inhibition for up to 10-14 days.

-Eric
k thanks a lot. for a test prop cycle how long would you recommend?
 

buquicchioc09

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sorry i meant in between the cycle and pct. lets say for an 8 week cycle
 

jsl

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The table lists 1 scoop of EndoAmp, while the notes list 2. Which would it be?
 

Draikaiden

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Great post Eric. This and your "dangers" thread on PP.com have been very informative.
 

Cal

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That looks way more like a biased advertisement than any type of "definitive" guide. Especially since even the field of endocrinology itself has no "definitive" protocol. Very strange to say the least.
 
qwerty33

qwerty33

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a low dose serm wont have neg sides will it? im planning on useing 25 mg of clomi after the XHMS
 
Eric Potratz

Eric Potratz

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That looks way more like a biased advertisement than any type of "definitive" guide. Especially since even the field of endocrinology itself has no "definitive" protocol. Very strange to say the least.
Everything is a biased advertisement... some are just more transparent that others...
 
Eric Potratz

Eric Potratz

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a low dose serm wont have neg sides will it? im planning on useing 25 mg of clomi after the XHMS
I wouldn’t say a SERM is totally side-effect free… but you arnt going to “feel” any negative side-effects with the lower doses I recommend. (but they can still be semi-toxic so its good to only use them when you need them)

Also, clomid wouldn’t be my first choice… I would go for toremifene or nolva over clomid if you can get them.

-Eric
 
Eric Potratz

Eric Potratz

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So why mislead people with such a dishonest title? Don't you have your own section for your ads and promos?
We call this the "Definitive guide to PCT" because we believe this to be the most complete and effective definition of a PCT.

Being that we are a sponsor here we obviously have a motive to sell product, but that doesn't make anything about this post dishonest.

-Eric
 
TexasTitan

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How do you proposed managing/preventing gyno on cycle?
 
Eric Potratz

Eric Potratz

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1T-Tren for example.
Vitex at 460mg/day ED throughout the cycle.

Gyno symptoms really hasnt been a problem for most guys though... like less than 10% of the users of 1-T TREN... and so far nobody has had any permanent problems from it.

-Eric
 
qwerty33

qwerty33

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will vitex lower test? i use vitex p-5-p and bulk 1 carbox
 
Eric Potratz

Eric Potratz

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will vitex lower test? i use vitex p-5-p and bulk 1 carbox
It supposedly increases LH, which should increase testosterone… but they call it caste berry because its supposedly suppresses the sex drive… at least in women. (so something is going on)

I would just use it during the cycle if I were you… Its reliable for that purpose atleast.

-Eric
 
qwerty33

qwerty33

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makes sense what about during ptc? no need? same with the p-5-5?

also with 1-t tren and sustian a, how long does it take to fully absorb when applied? also does using it a few hours before working out benefit more than applying after i workout and shower? will the strength be increased by applying it before?
 
W8TS4ME

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Hey Fella's. I am glad to have found this site and glad to be a part of it. Just wanted some input. I just purchased SPAWN clone (REVAMP from APS), Novadex XT and Livercare from Myogenics. Planning on starting cyle beginning of next month. Any advise on this? From what I read here this should be enough. Any input on how to run cycle?? Can get in 3 solid workouts a week and ok diet. First cycle of PH ever. Thoughts and recommendations on this?? thanks in advance.
 
Eric Potratz

Eric Potratz

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makes sense what about during ptc? no need? same with the p-5-5?

also with 1-t tren and sustian a, how long does it take to fully absorb when applied? also does using it a few hours before working out benefit more than applying after i workout and shower? will the strength be increased by applying it before?
The topicals are slowly released over 12-24hrs so it isn't going to give you a boost if you apply it right before a workout as opposed to just applying it any other time of the day.

I wouldnt use vitex for PCT, just during the cycle. The TRS is all you will need for PCT.

-Eric
 
Eric Potratz

Eric Potratz

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Hey Fella's. I am glad to have found this site and glad to be a part of it. Just wanted some input. I just purchased SPAWN clone (REVAMP from APS), Novadex XT and Livercare from Myogenics. Planning on starting cyle beginning of next month. Any advise on this? From what I read here this should be enough. Any input on how to run cycle?? Can get in 3 solid workouts a week and ok diet. First cycle of PH ever. Thoughts and recommendations on this?? thanks in advance.
Whats the PH that you will be running?

-Eric
 
qwerty33

qwerty33

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blood tests confirm, this is my health man, that the trs is 100% effective? i was considering adding 25mg of clomid thu the ptc. and keep it at that all 4 weeks. or even 1st 3 weeks of it. of XHMS- edit.
 
Eric Potratz

Eric Potratz

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blood tests confirm, this is my health man, that the trs is 100% effective? i was considering adding 25mg of clomid thu the ptc. and keep it at that all 4 weeks. or even 1st 3 weeks of it. of XHMS- edit.
If you are really concerned about your health then I would avoid the clomid. But if you want to bring up your T level a bit faster then you can use it with the TRS.

To be honest, all I use for PCT from my 4 week cycles these days is the TRS, and I would have no problem getting any SERM I wanted.

-Eric
 
qwerty33

qwerty33

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i hope that you honest but i believe you and love your company. i think ill keep the clomi on hand only. the trs alone would be a solid solo ptc for h-drol or epi cycle also?

would clomi wk 1 of the 4 wk ptc change anything or be a waste of 25mg per day?
 
Eric Potratz

Eric Potratz

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i hope that you honest but i believe you and love your company. i think ill keep the clomi on hand only. the trs alone would be a solid solo ptc for h-drol or epi cycle also?

would clomi wk 1 of the 4 wk ptc change anything or be a waste of 25mg per day?
Yes, it would also work well for the h-drol and epi cycle.

The week of clomid may help kick start things for you without causing any real problems.

-Eric
 
Eric Potratz

Eric Potratz

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:dunno::sleeping:
hi at everyone all and sorry for my bad english..and I don't know if I'm writing in right forum.I don't know..
I have a problem ...anti-aging or bodybuilding cycle I don't know but I know that I must absolutely recover and restore my GH own with some secretagogues because I have a hgH deficiency(hospital diagnosis with stim. test)...
I want try a sermorelin/GHRP-6 cycle (do you know if only sermorelin without GHRP-6 is good or it's better sermorelin/GHRP-6 for restore my own GH....or it's better sermorelin/GHRP-2 ?)

I want to use this cycle 5 days on 2 days off then 2 days on ...it's good?
I can find 2 mg dry powder sermorelin that I recon with 2 milliliters of bacteriostatic water....then mix this with reconstitute GHRP-6 (5 mg dry powder GHRP-6 + 5 milliliters water)...
it's right?
I want use 200 mcg each time of this sermorelin/GHRP-6....
maybe I havn't understand and I make a mess..
I must only restore my own hGH secretion for ever
If I knew the the answer to any of that Id help ya out, but i don't. I would try posting that in the anabolic section...?

-Eric
 
qwerty33

qwerty33

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sounds complicated but deff wrong place to post
 

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Hi Eric

what would you recomend for a nutra coastal monster pack PCT

(
sdrol 10 mg
trena 25 mg
aakg 1500mg
saw palmetto 450mg
milk thistle 175 mg
c q10 10 mg
red yeast rice 600mg)


thanks!!!
 
Eric Potratz

Eric Potratz

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Hi Eric

what would you recomend for a nutra coastal monster pack PCT

(
sdrol 10 mg
trena 25 mg
aakg 1500mg
saw palmetto 450mg
milk thistle 175 mg
c q10 10 mg
red yeast rice 600mg)


thanks!!!
How long of a cycle?

-Eric
 
Eric Potratz

Eric Potratz

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Its for 30 days
You want DHT to help prevent rebound gyno, so I would suggest dropping the saw palmetto. You can continue the milk thistle, co q, and red rice yeast for PCT.

The day after your last dose you want to start the TRS. Run that for 30 days and you will be good to go.

Supplementing with 10-15gm per day of IBCAAs would also help.

-Eric
 
qwerty33

qwerty33

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do i continue to take AI cycle support during ptc of the xhms? or only while on?
 
Eric Potratz

Eric Potratz

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do i continue to take AI cycle support during ptc of the xhms? or only while on?
I believe the cycle support should be fine for PCT too. There are not steroidial AI's or hormones in it is there?

-Eric
 
qwerty33

qwerty33

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no no steroidal. but i meant is it necessary to use it or once ptc starts there is no need for support supps?
 
Eric Potratz

Eric Potratz

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no no steroidal. but i meant is it necessary to use it or once ptc starts there is no need for support supps?
I think milk thistle for PCT is a good idea... I believe the AI PCT stuff has that doesnt it?

-Eric
 
qwerty33

qwerty33

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yes it does i guess i will use it. support supps can be expensive
 
Jotan

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Hi,

I'm about to go into week 2 of the XHMS and I have an additional bottle of Sustain Alpha to use 3 on/off @ 6 pumps.

Q. What are the optimal sites for the application of SA/where shouldn't it be applied?

Q. The same question as above for 1t-t (currently appling to upper back/shoulders)

Thank you,

J.
 
Eric Potratz

Eric Potratz

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Hi,

I'm about to go into week 2 of the XHMS and I have an additional bottle of Sustain Alpha to use 3 on/off @ 6 pumps.

Q. What are the optimal sites for the application of SA/where shouldn't it be applied?

Q. The same question as above for 1t-t (currently appling to upper back/shoulders)

Thank you,

J.
The best place for SA is really the scrotum and torso. The entire upper body and remaining torso would be best for the 1-T TREN.

-Eric
 

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